Pure Encapsulations Women's Nutrients 40+ Multivitamin supplement bottle
Pure Encapsulations

Women's Nutrients 40+ Multivitamin

What We Researched
60 active ingredients analyzed · 6 inactive ingredients decoded · 2 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
78
Product Score Fair
77
Brand Score Fair

Product Analysis

Transparency Very Good

Supplement Facts

IngredientAmount% DV
Vitamin A (as beta carotene) 1125.0 mcg RAE 125%
Vitamin C (as L-ascorbic acid) 180.0 mg 200%
Vitamin D3 (as cholecalciferol) 50.0 mcg (2,000 IU) 250%
Vitamin E (as d-alpha tocopherol succinate) 20.1 mg 134%
Vitamin K (as vitamin K1) 90.0 mcg 75%
Thiamin (as thiamin HCl) 20.0 mg
Riboflavin (as vitamin B2 and riboflavin 5' phosphate (activated B2)) 20.0 mg
Niacin (as niacinamide) 20.0 mg 125%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5' phosphate (activated B6)) 10.0 mg 588%
Folate (as Metafolin® L-5-MTHF) 667.0 mcg DFE (400 mcg L-5-MTHF) 167%
Vitamin B12 (as methylcobalamin) 500.0 mcg
Biotin 300.0 mcg
Pantothenic acid (as calcium pantothenate) 20.0 mg 400%
Choline (as choline bitartrate) 20.0 mg 4%
Calcium (as calcium citrate) 200.0 mg 15%
Iodine (as potassium iodide) 150.0 mcg 100%
Magnesium (as magnesium citrate) 100.0 mg 24%
Zinc (as zinc picolinate) 15.0 mg 136%
Selenium (as selenomethionine) 100.0 mcg 182%
Manganese (as manganese citrate) 2.0 mg 87%
Chromium (as chromium polynicotinate) 120.0 mcg 343%
Molybdenum (as molybdenum aspartate) 75.0 mcg 167%
MacularSynergy Complex
Lutein (from Tagetes erecta) 6.0 mg
Zeaxanthin (from Tagetes erecta) 1.0 mg
Lycopene 3.0 mg
Women'sPhytoComplex
Wild yam (Dioscorea villosa) root extract (standardized to contain 16% diosgenin) 250.0 mg
HMRlignan™ (Norway spruce (Picea abies) knot wood extract) 10.0 mg
Trans-resveratrol (from Japanese knotweed (Polygonum cuspidatum) root extract) 20.0 mg
Dong Quai (Angelica sinensis) root extract 150.0 mg
CardioPhytoComplex
Hawthorn (Crataegus spp.) berry extract (standardized to contain 2% vitexins) 100.0 mg
Grape (Vitis vinifera) seed extract (standardized to contain 92% polyphenols) 50.0 mg
Red wine (Vitis vinifera) concentrate (standardized to contain 25% polyphenols) 50.0 mg
LiverSupportComplex
Milk thistle (Silybum marianum) seed extract (standardized to contain 80% silymarin) 150.0 mg
Turmeric (Curcuma longa) root extract (standardized to contain 95% curcuminoids) 100.0 mg
Broccoli (Brassica oleracea italica) sprout concentrate (standardized to contain 200 mcg sulforaphane) 50.0 mg
MemorySupportComplex
Bacopa (Bacopa monnieri) extract (leaf) (standardized to contain 20% bacosides) 250.0 mg
Ginkgo (Ginkgo biloba) extract (leaf) (standardized to contain 24% ginkgoflavonglycosides and 6% terpene lactones) 80.0 mg
PhytoNutrient Antioxidant Complex
Green tea (Camellia sinensis) leaf extract (standardized to contain 65% total tea catechins and 23% epigallocatechin gallate (EGCG)) 150.0 mg
Alpha lipoic acid 100.0 mg
Setria® glutathione (reduced) 50.0 mg
Coenzyme Q10 25.0 mg
BrainHealthPQQ®
PQQ (pyrroloquinoline quinone disodium salt) 10.0 mg
Probiotic
Lactobacillus acidophilus 5.0 billion cfu
Enzyme blend
Bromelain (from pineapple) (2,400 GDU/g) 100.0 mg
Lipase 100.0 FIP
Amylase 1000.0 DU
Cellulase 100.0 CU
Cranberry (Vaccinium macrocarpon) fruit extract 300.0 mg
Inositol 50.0 mg
Boron (as boron glycinate) 2.0 mg
Vanadium (as bis-glycinato oxovanadium) 200.0 mcg
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as beta carotene) Fair
  • Vitamin C (as L-ascorbic acid) Fair
  • Vitamin D3 (as cholecalciferol) Good
  • Vitamin E (as d-alpha tocopherol succinate) Good
  • Vitamin K (as vitamin K1) Fair
  • Thiamin (as thiamin HCl) Fair
  • Riboflavin (as vitamin B2 and riboflavin 5' phosphate (activated B2)) Good
  • Niacin (as niacinamide) Good
  • Vitamin B6 (as pyridoxine HCl and pyridoxal 5' phosphate (activated B6)) Fair
  • Folate (as Metafolin® L-5-MTHF) Good
  • Vitamin B12 (as methylcobalamin) Good
  • Biotin Good
  • Pantothenic acid (as calcium pantothenate) Good
  • Choline (as choline bitartrate) Poor
  • Calcium (as calcium citrate) Good
  • Iodine (as potassium iodide) Good
  • Magnesium (as magnesium citrate) Good
  • Zinc (as zinc picolinate) Good
  • Selenium (as selenomethionine) Good
  • Manganese (as manganese citrate) Good
  • Chromium (as chromium polynicotinate) Good
  • Molybdenum (as molybdenum aspartate) Good
  • Lutein (from Tagetes erecta) Good
  • Zeaxanthin (from Tagetes erecta) Good
  • Lycopene Good
  • Wild yam (Dioscorea villosa) root extract (standardized to contain 16% diosgenin) Fair
  • HMRlignan™ (Norway spruce (Picea abies) knot wood extract) Good
  • Trans-resveratrol (from Japanese knotweed (Polygonum cuspidatum) root extract) Good
  • Dong Quai (Angelica sinensis) root extract Fair
  • Hawthorn (Crataegus spp.) berry extract (standardized to contain 2% vitexins) Good
  • Grape (Vitis vinifera) seed extract (standardized to contain 92% polyphenols) Fair
  • Red wine (Vitis vinifera) concentrate (standardized to contain 25% polyphenols) Fair
  • Milk thistle (Silybum marianum) seed extract (standardized to contain 80% silymarin) Poor
  • Turmeric (Curcuma longa) root extract (standardized to contain 95% curcuminoids) Poor
  • Broccoli (Brassica oleracea italica) sprout concentrate (standardized to contain 200 mcg sulforaphane) Good
  • Bacopa (Bacopa monnieri) extract (leaf) (standardized to contain 20% bacosides) Good
  • Ginkgo (Ginkgo biloba) extract (leaf) (standardized to contain 24% ginkgoflavonglycosides and 6% terpene lactones) Poor
  • PhytoNutrient Antioxidant Complex Fair
  • Green tea (Camellia sinensis) leaf extract (standardized to contain 65% total tea catechins and 23% epigallocatechin gallate (EGCG)) Fair
  • Alpha lipoic acid Fair
  • Setria® glutathione (reduced) Good
  • Coenzyme Q10 Good
  • BrainHealthPQQ® Fair
  • PQQ (pyrroloquinoline quinone disodium salt) Good
  • Probiotic Good
  • Lactobacillus acidophilus Good
  • Enzyme blend Good
  • Bromelain (from pineapple) (2,400 GDU/g) Good
  • Lipase Good
  • Amylase Good
  • Cellulase Fair
  • Cranberry (Vaccinium macrocarpon) fruit extract Fair
  • Inositol Good
  • Boron (as boron glycinate) Good
  • Vanadium (as bis-glycinato oxovanadium) Poor
Other Ingredients Excellent

Fillers & Additives

  • Vegetarian Capsule (Cellulose, Water)
  • Ascorbyl Palmitate
  • Cranberry Fiber
  • Rosemary Leaf Oil
  • Gum Ghatti
  • Sunflower Lecithin
Efficacy Fair

Dosage Analysis

  • Vitamin A (as beta carotene) 1125.0 mcg RAE Effective
  • Vitamin C (as L-ascorbic acid) 180.0 mg Effective
  • Vitamin D3 (as cholecalciferol) 50.0 mcg (2,000 IU) Effective
  • Vitamin E (as d-alpha tocopherol succinate) 20.1 mg Effective
  • Vitamin K (as vitamin K1) 90.0 mcg Effective
  • Thiamin (as thiamin HCl) 20.0 mg Effective
  • Riboflavin (as vitamin B2 and riboflavin 5' phosphate (activated B2)) 20.0 mg Effective
  • Niacin (as niacinamide) 20.0 mg Effective
  • Vitamin B6 (as pyridoxine HCl and pyridoxal 5' phosphate (activated B6)) 10.0 mg Effective
  • Folate (as Metafolin® L-5-MTHF) 667.0 mcg DFE (400 mcg L-5-MTHF) Effective
  • Vitamin B12 (as methylcobalamin) 500.0 mcg Effective
  • Biotin 300.0 mcg Effective
  • Pantothenic acid (as calcium pantothenate) 20.0 mg Effective
  • Choline (as choline bitartrate) 20.0 mg Under-dosed
  • Calcium (as calcium citrate) 200.0 mg Under-dosed
  • Iodine (as potassium iodide) 150.0 mcg Effective
  • Magnesium (as magnesium citrate) 100.0 mg Under-dosed
  • Zinc (as zinc picolinate) 15.0 mg Effective
  • Selenium (as selenomethionine) 100.0 mcg Effective
  • Manganese (as manganese citrate) 2.0 mg Effective
  • Chromium (as chromium polynicotinate) 120.0 mcg Effective
  • Molybdenum (as molybdenum aspartate) 75.0 mcg Effective
  • Lutein (from Tagetes erecta) 6.0 mg Under-dosed
  • Zeaxanthin (from Tagetes erecta) 1.0 mg Under-dosed
  • Lycopene 3.0 mg Under-dosed
  • Wild yam (Dioscorea villosa) root extract (standardized to contain 16% diosgenin) 250.0 mg High
  • Trans-resveratrol (from Japanese knotweed (Polygonum cuspidatum) root extract) 20.0 mg Under-dosed
  • Dong Quai (Angelica sinensis) root extract 150.0 mg Under-dosed
  • Hawthorn (Crataegus spp.) berry extract (standardized to contain 2% vitexins) 100.0 mg Under-dosed
  • Grape (Vitis vinifera) seed extract (standardized to contain 92% polyphenols) 50.0 mg Under-dosed
  • Red wine (Vitis vinifera) concentrate (standardized to contain 25% polyphenols) 50.0 mg Under-dosed
  • Milk thistle (Silybum marianum) seed extract (standardized to contain 80% silymarin) 150.0 mg Under-dosed
  • Turmeric (Curcuma longa) root extract (standardized to contain 95% curcuminoids) 100.0 mg Under-dosed
  • Bacopa (Bacopa monnieri) extract (leaf) (standardized to contain 20% bacosides) 250.0 mg Under-dosed
  • Ginkgo (Ginkgo biloba) extract (leaf) (standardized to contain 24% ginkgoflavonglycosides and 6% terpene lactones) 80.0 mg Under-dosed
  • Green tea (Camellia sinensis) leaf extract (standardized to contain 65% total tea catechins and 23% epigallocatechin gallate (EGCG)) 150.0 mg Under-dosed
  • Alpha lipoic acid 100.0 mg Under-dosed
  • Setria® glutathione (reduced) 50.0 mg Under-dosed
  • Coenzyme Q10 25.0 mg Under-dosed
  • PQQ (pyrroloquinoline quinone disodium salt) 10.0 mg Effective
  • Lactobacillus acidophilus 5.0 billion cfu Effective
  • Bromelain (from pineapple) (2,400 GDU/g) 100.0 mg Under-dosed
  • Cranberry (Vaccinium macrocarpon) fruit extract 300.0 mg High
  • Inositol 50.0 mg Under-dosed
  • Boron (as boron glycinate) 2.0 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as beta carotene) 1125.0 mcg RAE 125%
Vitamin C (as L-ascorbic acid) 180.0 mg 200%
Vitamin D3 (as cholecalciferol) 50.0 mcg (2,000 IU) 250%
Vitamin E (as d-alpha tocopherol succinate) 20.1 mg 134%
Vitamin K (as vitamin K1) 90.0 mcg 75%
Thiamin (as thiamin HCl) 20.0 mg
Riboflavin (as vitamin B2 and riboflavin 5' phosphate (activated B2)) 20.0 mg
Niacin (as niacinamide) 20.0 mg 125%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5' phosphate (activated B6)) 10.0 mg 588%
Folate (as Metafolin® L-5-MTHF) 667.0 mcg DFE (400 mcg L-5-MTHF) 167%
Vitamin B12 (as methylcobalamin) 500.0 mcg
Biotin 300.0 mcg
Pantothenic acid (as calcium pantothenate) 20.0 mg 400%
Choline (as choline bitartrate) 20.0 mg 4%
Calcium (as calcium citrate) 200.0 mg 15%
Iodine (as potassium iodide) 150.0 mcg 100%
Magnesium (as magnesium citrate) 100.0 mg 24%
Zinc (as zinc picolinate) 15.0 mg 136%
Selenium (as selenomethionine) 100.0 mcg 182%
Manganese (as manganese citrate) 2.0 mg 87%
Chromium (as chromium polynicotinate) 120.0 mcg 343%
Molybdenum (as molybdenum aspartate) 75.0 mcg 167%
MacularSynergy Complex
Lutein (from Tagetes erecta) 6.0 mg
Zeaxanthin (from Tagetes erecta) 1.0 mg
Lycopene 3.0 mg
Women'sPhytoComplex
Wild yam (Dioscorea villosa) root extract (standardized to contain 16% diosgenin) 250.0 mg
HMRlignan™ (Norway spruce (Picea abies) knot wood extract) 10.0 mg
Trans-resveratrol (from Japanese knotweed (Polygonum cuspidatum) root extract) 20.0 mg
Dong Quai (Angelica sinensis) root extract 150.0 mg
CardioPhytoComplex
Hawthorn (Crataegus spp.) berry extract (standardized to contain 2% vitexins) 100.0 mg
Grape (Vitis vinifera) seed extract (standardized to contain 92% polyphenols) 50.0 mg
Red wine (Vitis vinifera) concentrate (standardized to contain 25% polyphenols) 50.0 mg
LiverSupportComplex
Milk thistle (Silybum marianum) seed extract (standardized to contain 80% silymarin) 150.0 mg
Turmeric (Curcuma longa) root extract (standardized to contain 95% curcuminoids) 100.0 mg
Broccoli (Brassica oleracea italica) sprout concentrate (standardized to contain 200 mcg sulforaphane) 50.0 mg
MemorySupportComplex
Bacopa (Bacopa monnieri) extract (leaf) (standardized to contain 20% bacosides) 250.0 mg
Ginkgo (Ginkgo biloba) extract (leaf) (standardized to contain 24% ginkgoflavonglycosides and 6% terpene lactones) 80.0 mg
PhytoNutrient Antioxidant Complex
Green tea (Camellia sinensis) leaf extract (standardized to contain 65% total tea catechins and 23% epigallocatechin gallate (EGCG)) 150.0 mg
Alpha lipoic acid 100.0 mg
Setria® glutathione (reduced) 50.0 mg
Coenzyme Q10 25.0 mg
BrainHealthPQQ®
PQQ (pyrroloquinoline quinone disodium salt) 10.0 mg
Probiotic
Lactobacillus acidophilus 5.0 billion cfu
Enzyme blend
Bromelain (from pineapple) (2,400 GDU/g) 100.0 mg
Lipase 100.0 FIP
Amylase 1000.0 DU
Cellulase 100.0 CU
Cranberry (Vaccinium macrocarpon) fruit extract 300.0 mg
Inositol 50.0 mg
Boron (as boron glycinate) 2.0 mg
Vanadium (as bis-glycinato oxovanadium) 200.0 mcg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Vegetarian Capsule (Cellulose, Water) Safe

It is used to encapsulate supplement ingredients.

Ascorbyl Palmitate Safe

Prevents oxidation and extends shelf life of oil-based supplements.

Cranberry Fiber Unknown
Rosemary Leaf Oil Unknown
Gum Ghatti Unknown
Sunflower Lecithin Safe

Helps mix oil and water-based ingredients. Allergen-free alternative to soy lecithin.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$43$42$41$40$39 $41.00
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Brand Trust Report
Pure Encapsulations

Founded 1991 · Sudbury, Massachusetts, United States · 228 products · pureencapsulations.com

Certifications

2 certifications
Fda Gmp Inspections Verified Source
Nsf Gmp Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Verified Source
Related Supplements
Frequently Asked Questions
Is Pure Encapsulations Women's Nutrients 40+ Multivitamin a good supplement?

Pure Encapsulations Women's Nutrients 40+ Multivitamin received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 60 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Pure Encapsulations, holds a brand trust score of 77/100 with 2 verified certifications including Fda Gmp Inspections, Nsf Gmp.

What are the ingredients in Pure Encapsulations Women's Nutrients 40+ Multivitamin?

Pure Encapsulations Women's Nutrients 40+ Multivitamin contains 60 active ingredients: Vitamin A (as beta carotene) (1125.0 mcg RAE), Vitamin C (as L-ascorbic acid) (180.0 mg), Vitamin D3 (as cholecalciferol) (50.0 mcg (2,000 IU)), Vitamin E (as d-alpha tocopherol succinate) (20.1 mg), Vitamin K (as vitamin K1) (90.0 mcg), Thiamin (as thiamin HCl) (20.0 mg), and 54 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Vitamin B6 at 588% DV, Pantothenic acid at 400% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Pure Encapsulations Women's Nutrients 40+ Multivitamin safe to take?

Pure Encapsulations Women's Nutrients 40+ Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Pure Encapsulations a trustworthy supplement brand?

Pure Encapsulations receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sudbury, Massachusetts, United States, the company offers 228 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.