Pure Encapsulations Ultra-B-Complex with PQQ, 60 Capsules supplement bottle
Pure Encapsulations

Ultra-B-Complex with PQQ, 60 Capsules

What We Researched
15 active ingredients analyzed · 1 inactive ingredient decoded · 2 brand certifications checked · 3 retailers compared · Last updated: Mar 2026
87
Product Score Good
77
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Thiamin (as thiamin HCl) 125 mg 8333%
Riboflavin (vitamin B2) 5 mg 294%
Niacin (as niacinamide) 10 mg 500%
Vitamin B6 (as pyridoxine HCl) 90 mg 4500%
Folate (as Metafolin®, L-5-MTHF) 400 mcg 100%
Vitamin B12 (as methylocobalamin) 1000 mcg 16667%
Biotin 400 mcg 133%
Pantothenic Acid (as calcium pantothenate) (B5) 100 mg 1000%
Alpha-Lipoic Acid (thioctic acid) 100 mg *
Luteolin 20 mg *
BioPQQ® pyrroloquinoline quinone disodium salt 10 mg *
Riboflavin-5-Phosphate (activated B2) 10 mg *
Pyridoxal 5' Phosphate (activated B6) 10 mg *
Inositol hexaniacinate (no-flush niacin) 10 mg *
Ascorbyl Palmitate (fat-soluble vitamin C) 10 mg *
Bioavailability Very Good

Absorption Rating

  • Thiamin (as thiamin HCl) Fair
  • Riboflavin (vitamin B2) Good
  • Niacin (as niacinamide) Good
  • Vitamin B6 (as pyridoxine HCl) Fair
  • Folate (as Metafolin®, L-5-MTHF) Good
  • Vitamin B12 (as methylocobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (as calcium pantothenate) (B5) Good
  • Alpha-Lipoic Acid (thioctic acid) Fair
  • Luteolin Fair
  • BioPQQ® pyrroloquinoline quinone disodium salt Good
  • Riboflavin-5-Phosphate (activated B2) Good
  • Pyridoxal 5' Phosphate (activated B6) Fair
  • Inositol hexaniacinate (no-flush niacin) Good
  • Ascorbyl Palmitate (fat-soluble vitamin C) Good
Other Ingredients Excellent

Fillers & Additives

  • Vegetarian Capsule (Cellulose, Water)
Efficacy Good

Dosage Analysis

  • Thiamin (as thiamin HCl) 125 mg Effective
  • Riboflavin (vitamin B2) 5 mg Effective
  • Niacin (as niacinamide) 10 mg Under-dosed
  • Vitamin B6 (as pyridoxine HCl) 90 mg Effective
  • Folate (as Metafolin®, L-5-MTHF) 400 mcg Effective
  • Vitamin B12 (as methylocobalamin) 1000 mcg Effective
  • Biotin 400 mcg Effective
  • Pantothenic Acid (as calcium pantothenate) (B5) 100 mg Effective
  • Alpha-Lipoic Acid (thioctic acid) 100 mg Under-dosed
  • Luteolin 20 mg Under-dosed
  • BioPQQ® pyrroloquinoline quinone disodium salt 10 mg Effective
  • Riboflavin-5-Phosphate (activated B2) 10 mg Effective
  • Pyridoxal 5' Phosphate (activated B6) 10 mg Effective
  • Inositol hexaniacinate (no-flush niacin) 10 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Thiamin (as thiamin HCl) 125 mg 8333%
Riboflavin (vitamin B2) 5 mg 294%
Niacin (as niacinamide) 10 mg 500%
Vitamin B6 (as pyridoxine HCl) 90 mg 4500%
Folate (as Metafolin®, L-5-MTHF) 400 mcg 100%
Vitamin B12 (as methylocobalamin) 1000 mcg 16667%
Biotin 400 mcg 133%
Pantothenic Acid (as calcium pantothenate) (B5) 100 mg 1000%
Alpha-Lipoic Acid (thioctic acid) 100 mg *
Luteolin 20 mg *
BioPQQ® pyrroloquinoline quinone disodium salt 10 mg *
Riboflavin-5-Phosphate (activated B2) 10 mg *
Pyridoxal 5' Phosphate (activated B6) 10 mg *
Inositol hexaniacinate (no-flush niacin) 10 mg *
Ascorbyl Palmitate (fat-soluble vitamin C) 10 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Vegetarian Capsule (Cellulose, Water) Safe

It is used to encapsulate supplement ingredients.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$92$91$90$89$88 Mar 12 $90.40
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Pure Encapsulations

Founded 1991 · Sudbury, Massachusetts, United States · 228 products · pureencapsulations.com

Certifications

2 certifications
Fda Gmp Inspections Verified Source
Nsf Gmp Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
Testing Lab Disclosure — Verified Source
Related Supplements
Frequently Asked Questions
Is Pure Encapsulations Ultra-B-Complex with PQQ, 60 Capsules a good supplement?

Pure Encapsulations Ultra-B-Complex with PQQ, 60 Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients with 60 servings per container. All 1 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Pure Encapsulations, holds a brand trust score of 77/100 with 2 verified certifications including Fda Gmp Inspections, Nsf Gmp.

What are the ingredients in Pure Encapsulations Ultra-B-Complex with PQQ, 60 Capsules?

Pure Encapsulations Ultra-B-Complex with PQQ, 60 Capsules contains 15 active ingredients: Thiamin (as thiamin HCl) (125 mg), Riboflavin (vitamin B2) (5 mg), Niacin (as niacinamide) (10 mg), Vitamin B6 (as pyridoxine HCl) (90 mg), Folate (as Metafolin®, L-5-MTHF) (400 mcg), Vitamin B12 (as methylocobalamin) (1000 mcg), and 9 more. Notable high-dose ingredients include Thiamin at 8333% DV, Riboflavin at 294% DV, Niacin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Pure Encapsulations Ultra-B-Complex with PQQ, 60 Capsules safe to take?

Pure Encapsulations Ultra-B-Complex with PQQ, 60 Capsules has been analyzed for ingredient safety across all its components. All 1 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Pure Encapsulations a trustworthy supplement brand?

Pure Encapsulations receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sudbury, Massachusetts, United States, the company offers 228 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.