Multi T-D Two-Per-Day Multivitamin-Mineral Formula, 120 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 675 mcg | 75% |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Vitamin D (as cholecalciferol) (D3) (500 IU) | 12.5 mcg | 63% |
| Vitamin E (as d-alpha tocopherol succinate) | 34 mg | 223% |
| Thiamin (as thiamin HCl) (B1) | 25 mg | 2,083% |
| Riboflavin (as vitamin B2 and 28% riboflavin 5' phosphate (activated B2)) | 1735 mg | 1,335% |
| Niacin (as niacin and 67% niacinamide) | 37.5 mg | 234% |
| Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6)) | 10.4 mg | 612% |
| Folate (as Metafolin®, L-5-MTHF) (400 mcg L-5-MTHF) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 250 mcg | 10,417% |
| Biotin | 400 mcg | 1,333% |
| Pantothenic Acid (as calcium pantothenate) (B5) | 25 mg | 500% |
| Iodine (as potassium iodide) | 100 mcg | 67% |
| Zinc (as zinc picolinate) | 7.5 mg | 68% |
| Selenium (as selenomethionine) | 50 mcg | 91% |
| Chromium (as chromium polynicotinate) | 100 mcg | 286% |
| Proprietary mixed carotenoid blend (as lutein, lycopene, zeaxanthin) | 212 mcg | * |
| FloraGLO® Lutein | 3 mg | * |
| Zeaxanthin | 500 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) (D3) (500 IU) Good
- Vitamin E (as d-alpha tocopherol succinate) Good
- Thiamin (as thiamin HCl) (B1) Fair
- Riboflavin (as vitamin B2 and 28% riboflavin 5' phosphate (activated B2)) Good
- Niacin (as niacin and 67% niacinamide) Good
- Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6)) Fair
- Folate (as Metafolin®, L-5-MTHF) (400 mcg L-5-MTHF) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) (B5) Good
- Iodine (as potassium iodide) Good
- Zinc (as zinc picolinate) Good
- Selenium (as selenomethionine) Good
- Chromium (as chromium polynicotinate) Good
- Proprietary mixed carotenoid blend (as lutein, lycopene, zeaxanthin) Good
- FloraGLO® Lutein Good
- Zeaxanthin Good
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Capsule (Cellulose, Water)
- Ascorbyl Palmitate
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene) 675 mcg Under-dosed
- Vitamin C (as ascorbic acid) 250 mg Effective
- Vitamin D (as cholecalciferol) (D3) (500 IU) 12.5 mcg Under-dosed
- Vitamin E (as d-alpha tocopherol succinate) 34 mg Effective
- Thiamin (as thiamin HCl) (B1) 25 mg Effective
- Riboflavin (as vitamin B2 and 28% riboflavin 5' phosphate (activated B2)) 1735 mg High
- Niacin (as niacin and 67% niacinamide) 37.5 mg High
- Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6)) 10.4 mg Effective
- Folate (as Metafolin®, L-5-MTHF) (400 mcg L-5-MTHF) 667 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 250 mcg Effective
- Biotin 400 mcg Effective
- Pantothenic Acid (as calcium pantothenate) (B5) 25 mg Effective
- Iodine (as potassium iodide) 100 mcg Under-dosed
- Zinc (as zinc picolinate) 7.5 mg Under-dosed
- Selenium (as selenomethionine) 50 mcg Effective
- Chromium (as chromium polynicotinate) 100 mcg Effective
- FloraGLO® Lutein 3 mg Under-dosed
- Zeaxanthin 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 675 mcg | 75% |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Vitamin D (as cholecalciferol) (D3) (500 IU) | 12.5 mcg | 63% |
| Vitamin E (as d-alpha tocopherol succinate) | 34 mg | 223% |
| Thiamin (as thiamin HCl) (B1) | 25 mg | 2,083% |
| Riboflavin (as vitamin B2 and 28% riboflavin 5' phosphate (activated B2)) | 1735 mg | 1,335% |
| Niacin (as niacin and 67% niacinamide) | 37.5 mg | 234% |
| Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6)) | 10.4 mg | 612% |
| Folate (as Metafolin®, L-5-MTHF) (400 mcg L-5-MTHF) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 250 mcg | 10,417% |
| Biotin | 400 mcg | 1,333% |
| Pantothenic Acid (as calcium pantothenate) (B5) | 25 mg | 500% |
| Iodine (as potassium iodide) | 100 mcg | 67% |
| Zinc (as zinc picolinate) | 7.5 mg | 68% |
| Selenium (as selenomethionine) | 50 mcg | 91% |
| Chromium (as chromium polynicotinate) | 100 mcg | 286% |
| Proprietary mixed carotenoid blend (as lutein, lycopene, zeaxanthin) | 212 mcg | * |
| FloraGLO® Lutein | 3 mg | * |
| Zeaxanthin | 500 mcg | * |
Other Ingredients
Price Comparison
Price History
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Is Pure Encapsulations Multi T-D Two-Per-Day Multivitamin-Mineral Formula, 120 Capsules a good supplement?
Pure Encapsulations Multi T-D Two-Per-Day Multivitamin-Mineral Formula, 120 Capsules received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 19 active ingredients with 120 servings per container. All 2 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Pure Encapsulations, holds a brand trust score of 77/100 with 2 verified certifications including Fda Gmp Inspections, Nsf Gmp.
What are the ingredients in Pure Encapsulations Multi T-D Two-Per-Day Multivitamin-Mineral Formula, 120 Capsules?
Pure Encapsulations Multi T-D Two-Per-Day Multivitamin-Mineral Formula, 120 Capsules contains 19 active ingredients: Vitamin A (as beta carotene) (675 mcg), Vitamin C (as ascorbic acid) (250 mg), Vitamin D (as cholecalciferol) (D3) (500 IU) (12.5 mcg), Vitamin E (as d-alpha tocopherol succinate) (34 mg), Thiamin (as thiamin HCl) (B1) (25 mg), Riboflavin (as vitamin B2 and 28% riboflavin 5' phosphate (activated B2)) (1735 mg), and 13 more. Notable high-dose ingredients include Vitamin C at 278% DV, Vitamin E at 223% DV, Thiamin at 2,083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Pure Encapsulations Multi T-D Two-Per-Day Multivitamin-Mineral Formula, 120 Capsules safe to take?
Pure Encapsulations Multi T-D Two-Per-Day Multivitamin-Mineral Formula, 120 Capsules has been analyzed for ingredient safety across all its components. All 2 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Pure Encapsulations a trustworthy supplement brand?
Pure Encapsulations receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Sudbury, Massachusetts, United States, the company offers 228 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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