Multivitamin & Mineral Complex
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl acetate) | 800 mcg | 90% |
| Vitamin C (as ascorbic acid) | 50 mg | 60% |
| Calcium (as citrate) | 50 mg | 4% |
| Iron (as bisglycinate) | 10 mg | 60% |
| Vitamin D (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as α-tocopherol succinate) | 6.7 mg | 50% |
| Vitamin K (as menaquinone MK-7) | 50 mcg | 45% |
| Thiamin (as thiamine HCl) | 2.5 mg | 210% |
| Riboflavin (as riboflavin) | 2.5 mg | 190% |
| Niacin (as nicotinamide) | 15 mg | 90% |
| Vitamin B6 (as pyridoxine HCl) | 4 mg | 240% |
| Folate (as L-5-MTHF) | 400 mcg DFE | 100% |
| Vitamin B12 (as adenosyl & methylcobalamin) | 100 mcg | 4200% |
| Biotin (as biotin) | 50 mcg | 100% |
| Pantothenic acid | 5 mg | 170% |
| Iodine (as potassium iodide) | 100 mcg | 100% |
| Magnesium (as bisglycinate) | 20 mg | 6% |
| Zinc (as picolinate) | 8 mg | 70% |
| Selenium (as selenium yeast) | 50 mcg | 90% |
| Copper (as bisglycinate) | 400 mcg | 45% |
| Chromium (as picolinate) | 20 mcg | 60% |
| Choline (as choline bitartrate) | 50 mg | 50% |
| Boron (as sodium borate) | 1 mg | 10% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl acetate) Good
- Vitamin C (as ascorbic acid) Fair
- Calcium (as citrate) Good
- Iron (as bisglycinate) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as α-tocopherol succinate) Good
- Vitamin K (as menaquinone MK-7) Good
- Thiamin (as thiamine HCl) Fair
- Riboflavin (as riboflavin) Good
- Niacin (as nicotinamide) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as L-5-MTHF) Good
- Vitamin B12 (as adenosyl & methylcobalamin) Good
- Biotin (as biotin) Good
- Pantothenic acid Good
- Iodine (as potassium iodide) Good
- Magnesium (as bisglycinate) Good
- Zinc (as picolinate) Fair
- Selenium (as selenium yeast) Good
- Copper (as bisglycinate) Fair
- Chromium (as picolinate) Fair
- Choline (as choline bitartrate) Poor
- Boron (as sodium borate) Fair
Other Ingredients Excellent
Fillers & Additives
- Capsule (hpmc)
- Color (natural purple carrot concentrate)
Efficacy Fair
Dosage Analysis
- Vitamin A (as retinyl acetate) 800 mcg Effective
- Vitamin C (as ascorbic acid) 50 mg Under-dosed
- Calcium (as citrate) 50 mg Under-dosed
- Iron (as bisglycinate) 10 mg Effective
- Vitamin D (as cholecalciferol) 20 mcg Effective
- Vitamin E (as α-tocopherol succinate) 6.7 mg Under-dosed
- Vitamin K (as menaquinone MK-7) 50 mcg Under-dosed
- Thiamin (as thiamine HCl) 2.5 mg Effective
- Riboflavin (as riboflavin) 2.5 mg Effective
- Niacin (as nicotinamide) 15 mg Effective
- Vitamin B6 (as pyridoxine HCl) 4 mg Effective
- Folate (as L-5-MTHF) 400 mcg DFE Effective
- Vitamin B12 (as adenosyl & methylcobalamin) 100 mcg Effective
- Biotin (as biotin) 50 mcg Effective
- Pantothenic acid 5 mg Effective
- Iodine (as potassium iodide) 100 mcg Under-dosed
- Magnesium (as bisglycinate) 20 mg Under-dosed
- Zinc (as picolinate) 8 mg Effective
- Selenium (as selenium yeast) 50 mcg Effective
- Copper (as bisglycinate) 400 mcg Under-dosed
- Chromium (as picolinate) 20 mcg Under-dosed
- Choline (as choline bitartrate) 50 mg Under-dosed
- Boron (as sodium borate) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl acetate) | 800 mcg | 90% |
| Vitamin C (as ascorbic acid) | 50 mg | 60% |
| Calcium (as citrate) | 50 mg | 4% |
| Iron (as bisglycinate) | 10 mg | 60% |
| Vitamin D (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as α-tocopherol succinate) | 6.7 mg | 50% |
| Vitamin K (as menaquinone MK-7) | 50 mcg | 45% |
| Thiamin (as thiamine HCl) | 2.5 mg | 210% |
| Riboflavin (as riboflavin) | 2.5 mg | 190% |
| Niacin (as nicotinamide) | 15 mg | 90% |
| Vitamin B6 (as pyridoxine HCl) | 4 mg | 240% |
| Folate (as L-5-MTHF) | 400 mcg DFE | 100% |
| Vitamin B12 (as adenosyl & methylcobalamin) | 100 mcg | 4200% |
| Biotin (as biotin) | 50 mcg | 100% |
| Pantothenic acid | 5 mg | 170% |
| Iodine (as potassium iodide) | 100 mcg | 100% |
| Magnesium (as bisglycinate) | 20 mg | 6% |
| Zinc (as picolinate) | 8 mg | 70% |
| Selenium (as selenium yeast) | 50 mcg | 90% |
| Copper (as bisglycinate) | 400 mcg | 45% |
| Chromium (as picolinate) | 20 mcg | 60% |
| Choline (as choline bitartrate) | 50 mg | 50% |
| Boron (as sodium borate) | 1 mg | 10% |
Other Ingredients
Capsule (hpmc) Unknown
Price Comparison
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Is Puori Multivitamin & Mineral Complex a good supplement?
Puori Multivitamin & Mineral Complex received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 23 active ingredients with 60 servings per container. Of the 2 inactive ingredients, 0 are rated safe and 0 are flagged for review.
What are the ingredients in Puori Multivitamin & Mineral Complex?
Puori Multivitamin & Mineral Complex contains 23 active ingredients: Vitamin A (as retinyl acetate) (800 mcg), Vitamin C (as ascorbic acid) (50 mg), Calcium (as citrate) (50 mg), Iron (as bisglycinate) (10 mg), Vitamin D (as cholecalciferol) (20 mcg), Vitamin E (as α-tocopherol succinate) (6.7 mg), and 17 more. Notable high-dose ingredients include Thiamin at 210% DV, Vitamin B6 at 240% DV, Vitamin B12 at 4200% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Puori Multivitamin & Mineral Complex safe to take?
Puori Multivitamin & Mineral Complex has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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