Magnesium Threonate, 90 Veggie Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium from 1,848mg of magnesium L-threonate | 150 mg | 36% |
| L-Glutamic Acid | 150 mg | * |
| Vitamin C (as calcium ascorbate) | 100 mg | 50% |
| Vitamin D (as cholecalciferol) | 7.5 mcg | 38% |
Bioavailability Very Good
Absorption Rating
- Magnesium from 1,848mg of magnesium L-threonate Good
- L-Glutamic Acid Fair
- Vitamin C (as calcium ascorbate) Good
- Vitamin D (as cholecalciferol) Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Hypromellose (Vegetarian Capsule)
- Ascorbyl Palmitate
Efficacy Poor
Dosage Analysis
- Magnesium from 1,848mg of magnesium L-threonate 150 mg Under-dosed
- L-Glutamic Acid 150 mg Under-dosed
- Vitamin C (as calcium ascorbate) 100 mg Effective
- Vitamin D (as cholecalciferol) 7.5 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Magnesium from 1,848mg of magnesium L-threonate | 150 mg | 36% |
| L-Glutamic Acid | 150 mg | * |
| Vitamin C (as calcium ascorbate) | 100 mg | 50% |
| Vitamin D (as cholecalciferol) | 7.5 mcg | 38% |
Other Ingredients
Price Comparison
Price History
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Is Provita Magnesium Threonate, 90 Veggie Capsules a good supplement?
Provita Magnesium Threonate, 90 Veggie Capsules received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 4 active ingredients with 30 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Provita, holds a brand trust score of 61/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Provita Magnesium Threonate, 90 Veggie Capsules?
Provita Magnesium Threonate, 90 Veggie Capsules contains 4 active ingredients: Magnesium from 1,848mg of magnesium L-threonate (150 mg), L-Glutamic Acid (150 mg), Vitamin C (as calcium ascorbate) (100 mg), Vitamin D (as cholecalciferol) (7.5 mcg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Provita Magnesium Threonate, 90 Veggie Capsules safe to take?
Provita Magnesium Threonate, 90 Veggie Capsules has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Provita a trustworthy supplement brand?
Provita receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2005 and headquartered in Port Coquitlam, British Columbia, Canada, the company offers 13 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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