Vitamin B Complex 150 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin B1 (Benfotiamine) | 33.3 mg | — |
| Vitamin B2 (Riboflavin 5'-phosphate, Sodium, Riboflavin) | 33.3 mg | — |
| Vitamin B3 (Niacin from Inositol hexanicotinate) | 120 mg | — |
| Vitamin B5 (Pantethine, Calcium d-pantothenate) | 100 mg | — |
| Vitamin B6 (Pyridoxal-5-phosphate, Pyridoxine hydrochloride) | 33.3 mg | — |
| Vitamin B12 (Methylcobalamin) | 333.3 mcg | — |
| Folic acid (Calcium L-5-methyltetrahydrofolate) | 333.3 mcg | — |
| Biotin | 333.3 mcg | — |
| Ascorbic acid (Vitamin C) | 25 mg | — |
| Choline (Choline bitartrate) | 25 mg | — |
| Inositol (Inositol hexanicotinate) | 80 mg | — |
| PABA (para-Aminobenzoic acid) | 100 mg | — |
| Sensoril® Ashwagandha (Withania somnifera) [8:1, QCE 200 mg] | 25 mg | — |
| Rhodiola (Rhodiola rosea, Root) [3% Rosavin, 1% Salidroside] | 25 mg | — |
| Panax ginseng (Root) | 15 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin B1 (Benfotiamine) Good
- Vitamin B2 (Riboflavin 5'-phosphate, Sodium, Riboflavin) Good
- Vitamin B3 (Niacin from Inositol hexanicotinate) Poor
- Vitamin B5 (Pantethine, Calcium d-pantothenate) Good
- Vitamin B6 (Pyridoxal-5-phosphate, Pyridoxine hydrochloride) Good
- Vitamin B12 (Methylcobalamin) Good
- Folic acid (Calcium L-5-methyltetrahydrofolate) Good
- Biotin Good
- Ascorbic acid (Vitamin C) Fair
- Choline (Choline bitartrate) Poor
- Inositol (Inositol hexanicotinate) Good
- PABA (para-Aminobenzoic acid) Good
- Sensoril® Ashwagandha (Withania somnifera) [8:1, QCE 200 mg] Good
- Rhodiola (Rhodiola rosea, Root) [3% Rosavin, 1% Salidroside] Good
- Panax ginseng (Root) Good
Other Ingredients Excellent
Fillers & Additives
- Magnesium Stearate (Vegetable Source)
- Hypromellose (capsule ingredient)
- Chlorophyll (capsule ingredient)
Efficacy Fair
Dosage Analysis
- Vitamin B1 (Benfotiamine) 33.3 mg Effective
- Vitamin B2 (Riboflavin 5'-phosphate, Sodium, Riboflavin) 33.3 mg Effective
- Vitamin B3 (Niacin from Inositol hexanicotinate) 120 mg High
- Vitamin B5 (Pantethine, Calcium d-pantothenate) 100 mg Effective
- Vitamin B6 (Pyridoxal-5-phosphate, Pyridoxine hydrochloride) 33.3 mg Effective
- Vitamin B12 (Methylcobalamin) 333.3 mcg Effective
- Folic acid (Calcium L-5-methyltetrahydrofolate) 333.3 mcg Under-dosed
- Biotin 333.3 mcg Effective
- Ascorbic acid (Vitamin C) 25 mg Under-dosed
- Choline (Choline bitartrate) 25 mg Under-dosed
- Inositol (Inositol hexanicotinate) 80 mg Under-dosed
- PABA (para-Aminobenzoic acid) 100 mg Under-dosed
- Sensoril® Ashwagandha (Withania somnifera) [8:1, QCE 200 mg] 25 mg Under-dosed
- Rhodiola (Rhodiola rosea, Root) [3% Rosavin, 1% Salidroside] 25 mg Under-dosed
- Panax ginseng (Root) 15 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin B1 (Benfotiamine) | 33.3 mg | |
| Vitamin B2 (Riboflavin 5'-phosphate, Sodium, Riboflavin) | 33.3 mg | |
| Vitamin B3 (Niacin from Inositol hexanicotinate) | 120 mg | |
| Vitamin B5 (Pantethine, Calcium d-pantothenate) | 100 mg | |
| Vitamin B6 (Pyridoxal-5-phosphate, Pyridoxine hydrochloride) | 33.3 mg | |
| Vitamin B12 (Methylcobalamin) | 333.3 mcg | |
| Folic acid (Calcium L-5-methyltetrahydrofolate) | 333.3 mcg | |
| Biotin | 333.3 mcg | |
| Ascorbic acid (Vitamin C) | 25 mg | |
| Choline (Choline bitartrate) | 25 mg | |
| Inositol (Inositol hexanicotinate) | 80 mg | |
| PABA (para-Aminobenzoic acid) | 100 mg | |
| Sensoril® Ashwagandha (Withania somnifera) [8:1, QCE 200 mg] | 25 mg | |
| Rhodiola (Rhodiola rosea, Root) [3% Rosavin, 1% Salidroside] | 25 mg | |
| Panax ginseng (Root) | 15 mg |
Other Ingredients
Magnesium Stearate (Vegetable Source) Generally_safe
Chlorophyll (capsule ingredient) Unknown
Price Comparison
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Is Promise Orthomolecular Nutraceuticals Vitamin B Complex 150 Capsules a good supplement?
Promise Orthomolecular Nutraceuticals Vitamin B Complex 150 Capsules received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients Of the 3 inactive ingredients, 0 are rated safe and 0 are flagged for review.
What are the ingredients in Promise Orthomolecular Nutraceuticals Vitamin B Complex 150 Capsules?
Promise Orthomolecular Nutraceuticals Vitamin B Complex 150 Capsules contains 15 active ingredients: Vitamin B1 (Benfotiamine) (33.3 mg), Vitamin B2 (Riboflavin 5'-phosphate, Sodium, Riboflavin) (33.3 mg), Vitamin B3 (Niacin from Inositol hexanicotinate) (120 mg), Vitamin B5 (Pantethine, Calcium d-pantothenate) (100 mg), Vitamin B6 (Pyridoxal-5-phosphate, Pyridoxine hydrochloride) (33.3 mg), Vitamin B12 (Methylcobalamin) (333.3 mcg), and 9 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Promise Orthomolecular Nutraceuticals Vitamin B Complex 150 Capsules safe to take?
Promise Orthomolecular Nutraceuticals Vitamin B Complex 150 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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