Women+ - Women's Health Supplement with Vitamins & Minerals for Energy
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Vegetarian Beta Carotene and Retinyl Palmitate) | 1600.0 mcg RAE | 177% |
| Vitamin C (as Ascorbic Acid) | 100.0 mg | 111% |
| Vitamin D3 (as Cholecalciferol) | 50.0 mcg | 250% |
| Vitamin E (as Natural D-Alpha Tocopheryl Succinate) | 20.0 mg alpha-tocopherol | 133% |
| Vitamin K1 (as Phylloquinone) | 120.0 mcg | 100% |
| Vitamin B1 (as Thiamine Mononitrate) | 3.6 mg | 300% |
| Vitamin B2 (as Riboflavin) | 5.0 mg | 385% |
| Vitamin B3 (as Niacinamide) | 16.0 mg NE | 100% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 5.1 mg | 300% |
| Folate (as Calcium L-5-MTHF) | 667.0 mcg DFE | 167% |
| Vitamin B12 (as Methylcobalamin) | 10.0 mcg | 417% |
| Biotin | 250.0 mcg | 833% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 7.5 mg | 150% |
| Choline (as Choline Bitartrate) | 25.0 mg | 5% |
| Calcium (as Aquamin® F from Red Algae Lithothamnium spp. (whole plant)) | 130.0 mg | 10% |
| Iron (as Iron Fumarate Coated) | 9.0 mg | 50% |
| Iodine (from Atlantic Kelp [Laminaria digitata] Extract 0.4%) | 150.0 mcg | 100% |
| Magnesium (as Magnesium Glycinate Chelate) | 60.0 mg | 14% |
| Zinc (as Zinc Bisglycinate Chelate) | 11.0 mg | 100% |
| Selenium (as L-Selenomethionine) | 110.0 mcg | 200% |
| Copper (as Copper Glycinate Chelate) | 0.9 mg | 100% |
| Manganese (as Manganese Amino Acid Chelate) | 2.3 mg | 100% |
| Chromium (as Nicotinate Glycinate Chelate) | 200.0 mcg | 571% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 50.0 mcg | 111% |
| Proprietary Blend (Xanthogreen® 20% Lutein Ester, GABA (Gamma Aminobutyric Acid), Astapure® Algae (Haematococcus pluvialis) 3% Astaxanthin, Lycopene from Tomato (Solanum lycopersicum) Fruit Extract, Boron Citrate) | 202.0 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Vegetarian Beta Carotene and Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as Natural D-Alpha Tocopheryl Succinate) Good
- Vitamin K1 (as Phylloquinone) Fair
- Vitamin B1 (as Thiamine Mononitrate) Fair
- Vitamin B2 (as Riboflavin) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal-5-Phosphate) Good
- Folate (as Calcium L-5-MTHF) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Aquamin® F from Red Algae Lithothamnium spp. (whole plant)) Good
- Iron (as Iron Fumarate Coated) Fair
- Iodine (from Atlantic Kelp [Laminaria digitata] Extract 0.4%) Good
- Magnesium (as Magnesium Glycinate Chelate) Good
- Zinc (as Zinc Bisglycinate Chelate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Glycinate Chelate) Fair
- Manganese (as Manganese Amino Acid Chelate) Good
- Chromium (as Nicotinate Glycinate Chelate) Good
- Molybdenum (as Molybdenum Amino Acid Chelate) Good
- Proprietary Blend (Xanthogreen® 20% Lutein Ester, GABA (Gamma Aminobutyric Acid), Astapure® Algae (Haematococcus pluvialis) 3% Astaxanthin, Lycopene from Tomato (Solanum lycopersicum) Fruit Extract, Boron Citrate) Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable Capsule (Hypromellose)
- Rice Flour
- Magnesium Stearate
- Silicon Dioxide
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Vegetarian Beta Carotene and Retinyl Palmitate) 1600.0 mcg RAE Effective
- Vitamin C (as Ascorbic Acid) 100.0 mg Effective
- Vitamin D3 (as Cholecalciferol) 50.0 mcg Effective
- Vitamin E (as Natural D-Alpha Tocopheryl Succinate) 20.0 mg alpha-tocopherol Effective
- Vitamin K1 (as Phylloquinone) 120.0 mcg Effective
- Vitamin B1 (as Thiamine Mononitrate) 3.6 mg Effective
- Vitamin B2 (as Riboflavin) 5.0 mg Effective
- Vitamin B3 (as Niacinamide) 16.0 mg NE Effective
- Vitamin B6 (as Pyridoxal-5-Phosphate) 5.1 mg Effective
- Folate (as Calcium L-5-MTHF) 667.0 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 10.0 mcg Effective
- Biotin 250.0 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 7.5 mg Effective
- Choline (as Choline Bitartrate) 25.0 mg Under-dosed
- Calcium (as Aquamin® F from Red Algae Lithothamnium spp. (whole plant)) 130.0 mg Under-dosed
- Iron (as Iron Fumarate Coated) 9.0 mg Effective
- Iodine (from Atlantic Kelp [Laminaria digitata] Extract 0.4%) 150.0 mcg Effective
- Magnesium (as Magnesium Glycinate Chelate) 60.0 mg Under-dosed
- Zinc (as Zinc Bisglycinate Chelate) 11.0 mg Effective
- Selenium (as L-Selenomethionine) 110.0 mcg Effective
- Copper (as Copper Glycinate Chelate) 0.9 mg Effective
- Manganese (as Manganese Amino Acid Chelate) 2.3 mg Effective
- Chromium (as Nicotinate Glycinate Chelate) 200.0 mcg Effective
- Molybdenum (as Molybdenum Amino Acid Chelate) 50.0 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Vegetarian Beta Carotene and Retinyl Palmitate) | 1600.0 mcg RAE | 177% |
| Vitamin C (as Ascorbic Acid) | 100.0 mg | 111% |
| Vitamin D3 (as Cholecalciferol) | 50.0 mcg | 250% |
| Vitamin E (as Natural D-Alpha Tocopheryl Succinate) | 20.0 mg alpha-tocopherol | 133% |
| Vitamin K1 (as Phylloquinone) | 120.0 mcg | 100% |
| Vitamin B1 (as Thiamine Mononitrate) | 3.6 mg | 300% |
| Vitamin B2 (as Riboflavin) | 5.0 mg | 385% |
| Vitamin B3 (as Niacinamide) | 16.0 mg NE | 100% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 5.1 mg | 300% |
| Folate (as Calcium L-5-MTHF) | 667.0 mcg DFE | 167% |
| Vitamin B12 (as Methylcobalamin) | 10.0 mcg | 417% |
| Biotin | 250.0 mcg | 833% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 7.5 mg | 150% |
| Choline (as Choline Bitartrate) | 25.0 mg | 5% |
| Calcium (as Aquamin® F from Red Algae Lithothamnium spp. (whole plant)) | 130.0 mg | 10% |
| Iron (as Iron Fumarate Coated) | 9.0 mg | 50% |
| Iodine (from Atlantic Kelp [Laminaria digitata] Extract 0.4%) | 150.0 mcg | 100% |
| Magnesium (as Magnesium Glycinate Chelate) | 60.0 mg | 14% |
| Zinc (as Zinc Bisglycinate Chelate) | 11.0 mg | 100% |
| Selenium (as L-Selenomethionine) | 110.0 mcg | 200% |
| Copper (as Copper Glycinate Chelate) | 0.9 mg | 100% |
| Manganese (as Manganese Amino Acid Chelate) | 2.3 mg | 100% |
| Chromium (as Nicotinate Glycinate Chelate) | 200.0 mcg | 571% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 50.0 mcg | 111% |
| Proprietary Blend (Xanthogreen® 20% Lutein Ester, GABA (Gamma Aminobutyric Acid), Astapure® Algae (Haematococcus pluvialis) 3% Astaxanthin, Lycopene from Tomato (Solanum lycopersicum) Fruit Extract, Boron Citrate) | 202.0 mg | † |
Other Ingredients
Price Comparison
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Is Primal Harvest Women+ - Women's Health Supplement with Vitamins & Minerals for Energy a good supplement?
Primal Harvest Women+ - Women's Health Supplement with Vitamins & Minerals for Energy received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 25 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Primal Harvest Women+ - Women's Health Supplement with Vitamins & Minerals for Energy?
Primal Harvest Women+ - Women's Health Supplement with Vitamins & Minerals for Energy contains 25 active ingredients: Vitamin A (as Vegetarian Beta Carotene and Retinyl Palmitate) (1600.0 mcg RAE), Vitamin C (as Ascorbic Acid) (100.0 mg), Vitamin D3 (as Cholecalciferol) (50.0 mcg), Vitamin E (as Natural D-Alpha Tocopheryl Succinate) (20.0 mg alpha-tocopherol), Vitamin K1 (as Phylloquinone) (120.0 mcg), Vitamin B1 (as Thiamine Mononitrate) (3.6 mg), and 19 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Vitamin B1 at 300% DV, Vitamin B2 at 385% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Primal Harvest Women+ - Women's Health Supplement with Vitamins & Minerals for Energy safe to take?
Primal Harvest Women+ - Women's Health Supplement with Vitamins & Minerals for Energy has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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