Primal Harvest Women+, Woman's Multivitamin Vitamin A, Vitamin C, Vitamin D and E, Vitamin B12, B6, Biotin, Zinc Supplements,1 Pack 60 Capsules
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Vegetarian Beta Carotene 1500 mcg RAE | 167% | † |
| and Retinyl Palmitate) | — | † |
| Vitamin C (as Ascorbic Acid) | 100 mg | 111% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 20 mg | 133% |
| Vitamin K1 (as Phylloquinone) | 120 mcg | 100% |
| Vitamin B1 (as Thiamine Mononitrate) | 3.6 mg | 300% |
| Vitamin B2 (as Riboflavin) | 5.1 mg | 393% |
| Vitamin B3 (as Niacinamide) | 16 mg NE | 100% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 5.1 mg | 300% |
| Folate (as L-5-MTHF, MTHF) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 10 mcg | 417% |
| Biotin | 250 mcg | 833% |
| Pantothenic Acid (as Calcium Pantothenate) | 7.5 mg | 150% |
| Choline (as Choline Bitartrate) | 50 mg | 9% |
| Calcium (as Calcium Carbonate) | 130 mg | 10% |
| Iron (as coated Iron Fumarate) | 9 mg | 50% |
| Iodine (from Laminaria digitata) | 150 mcg | 100% |
| (Laminaria digitata) Extract) | — | † |
| Magnesium (as Magnesium Glycinate Chelate) | 60 mg | 14% |
| Zinc (as Zinc Bisglycinate Chelate) | 11 mg | 100% |
| Selenium (as L-Selenomethionine) | 55 mcg | 100% |
| Copper (as Copper Glycinate Chelate) | 0.9 mg | 100% |
| Manganese (as Manganese Amino Acid Chelate) | 2.3 mg | 100% |
| Chromium (as Chromium Nicotinate | 200 mcg | 571% |
| Glycinate Chelate) | — | † |
| Molybdenum (as Molybdenum Amino | 50 mcg | 111% |
| Acid Chelate) | — | † |
| Proprietary Blend | 202 mg | † |
| Astaxanthin, 20% Lutein Ester, GABA (Gamma Aminobutyric Acid) AstalPure Algae (Haematococcus pluvialis) 3% Astaxanthin, Lycopene From Tomato (Solanum lycopersicum) Fruit Extract, Boron Citrate. | — | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Vegetarian Beta Carotene 1500 mcg RAE Fair
- and Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-Alpha Tocopheryl Succinate) Good
- Vitamin K1 (as Phylloquinone) Fair
- Vitamin B1 (as Thiamine Mononitrate) Fair
- Vitamin B2 (as Riboflavin) Good
- Vitamin B3 (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal-5-Phosphate) Good
- Folate (as L-5-MTHF, MTHF) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Carbonate) Fair
- Iron (as coated Iron Fumarate) Fair
- Iodine (from Laminaria digitata) Good
- (Laminaria digitata) Extract) Good
- Magnesium (as Magnesium Glycinate Chelate) Good
- Zinc (as Zinc Bisglycinate Chelate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Glycinate Chelate) Fair
- Manganese (as Manganese Amino Acid Chelate) Good
- Chromium (as Chromium Nicotinate Good
- Molybdenum (as Molybdenum Amino Good
- Proprietary Blend Fair
- Astaxanthin, 20% Lutein Ester, GABA (Gamma Aminobutyric Acid) AstalPure Algae (Haematococcus pluvialis) 3% Astaxanthin, Lycopene From Tomato (Solanum lycopersicum) Fruit Extract, Boron Citrate. Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Capsule (Hypromellose)
- Rice Flour
- Magnesium Stearate
- Silicon Dioxide
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Vegetarian Beta Carotene 1500 mcg RAE 167% Under-dosed
- Vitamin C (as Ascorbic Acid) 100 mg Effective
- Vitamin D3 (as Cholecalciferol) 50 mcg Effective
- Vitamin E (as D-Alpha Tocopheryl Succinate) 20 mg Effective
- Vitamin K1 (as Phylloquinone) 120 mcg Effective
- Vitamin B1 (as Thiamine Mononitrate) 3.6 mg Effective
- Vitamin B2 (as Riboflavin) 5.1 mg Effective
- Vitamin B3 (as Niacinamide) 16 mg NE Effective
- Vitamin B6 (as Pyridoxal-5-Phosphate) 5.1 mg Effective
- Folate (as L-5-MTHF, MTHF) 400 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 10 mcg Effective
- Biotin 250 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 7.5 mg Effective
- Choline (as Choline Bitartrate) 50 mg Under-dosed
- Calcium (as Calcium Carbonate) 130 mg Under-dosed
- Iron (as coated Iron Fumarate) 9 mg Effective
- Iodine (from Laminaria digitata) 150 mcg Effective
- Magnesium (as Magnesium Glycinate Chelate) 60 mg Under-dosed
- Zinc (as Zinc Bisglycinate Chelate) 11 mg Effective
- Selenium (as L-Selenomethionine) 55 mcg Effective
- Copper (as Copper Glycinate Chelate) 0.9 mg Effective
- Manganese (as Manganese Amino Acid Chelate) 2.3 mg Effective
- Chromium (as Chromium Nicotinate 200 mcg Effective
- Molybdenum (as Molybdenum Amino 50 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Vegetarian Beta Carotene 1500 mcg RAE | 167% | † |
| and Retinyl Palmitate) | † | |
| Vitamin C (as Ascorbic Acid) | 100 mg | 111% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as D-Alpha Tocopheryl Succinate) | 20 mg | 133% |
| Vitamin K1 (as Phylloquinone) | 120 mcg | 100% |
| Vitamin B1 (as Thiamine Mononitrate) | 3.6 mg | 300% |
| Vitamin B2 (as Riboflavin) | 5.1 mg | 393% |
| Vitamin B3 (as Niacinamide) | 16 mg NE | 100% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 5.1 mg | 300% |
| Folate (as L-5-MTHF, MTHF) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 10 mcg | 417% |
| Biotin | 250 mcg | 833% |
| Pantothenic Acid (as Calcium Pantothenate) | 7.5 mg | 150% |
| Choline (as Choline Bitartrate) | 50 mg | 9% |
| Calcium (as Calcium Carbonate) | 130 mg | 10% |
| Iron (as coated Iron Fumarate) | 9 mg | 50% |
| Iodine (from Laminaria digitata) | 150 mcg | 100% |
| (Laminaria digitata) Extract) | † | |
| Magnesium (as Magnesium Glycinate Chelate) | 60 mg | 14% |
| Zinc (as Zinc Bisglycinate Chelate) | 11 mg | 100% |
| Selenium (as L-Selenomethionine) | 55 mcg | 100% |
| Copper (as Copper Glycinate Chelate) | 0.9 mg | 100% |
| Manganese (as Manganese Amino Acid Chelate) | 2.3 mg | 100% |
| Chromium (as Chromium Nicotinate | 200 mcg | 571% |
| Glycinate Chelate) | † | |
| Molybdenum (as Molybdenum Amino | 50 mcg | 111% |
| Acid Chelate) | † | |
| Proprietary Blend | 202 mg | † |
| Astaxanthin, 20% Lutein Ester, GABA (Gamma Aminobutyric Acid) AstalPure Algae (Haematococcus pluvialis) 3% Astaxanthin, Lycopene From Tomato (Solanum lycopersicum) Fruit Extract, Boron Citrate. | † |
Other Ingredients
Price Comparison
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Is Primal Harvest Primal Harvest Women+, Woman's Multivitamin Vitamin A a good supplement?
Primal Harvest Primal Harvest Women+, Woman's Multivitamin Vitamin A, Vitamin C, Vitamin D and E, Vitamin B12, B6, Biotin, Zinc Supplements,1 Pack 60 Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 30 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Primal Harvest Primal Harvest Women+, Woman's Multivitamin Vitamin A?
Primal Harvest Primal Harvest Women+, Woman's Multivitamin Vitamin A contains 30 active ingredients: Vitamin A (as Vegetarian Beta Carotene 1500 mcg RAE (167%), and Retinyl Palmitate), Vitamin C (as Ascorbic Acid) (100 mg), Vitamin D3 (as Cholecalciferol) (50 mcg), Vitamin E (as D-Alpha Tocopheryl Succinate) (20 mg), Vitamin K1 (as Phylloquinone) (120 mcg), and 24 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Vitamin B1 at 300% DV, Vitamin B2 at 393% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Primal Harvest Primal Harvest Women+, Woman's Multivitamin Vitamin A safe to take?
Primal Harvest Primal Harvest Women+, Woman's Multivitamin Vitamin A, Vitamin C, Vitamin D and E, Vitamin B12, B6, Biotin, Zinc Supplements,1 Pack 60 Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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