Primal Harvest Primal Multivitamin - Daily Multi-Vitamin Supplement with 21 Essential Vitamins & Minerals for Women & Men - Vitamin A, C, D, E, B12, B6, Biotin, Folic Acid, Zinc, Copper & Selenium
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (As Retinyl Palmitate) | 1500 mcg RAE | 167% |
| Vitamin C (As Ascorbic Acid) | 100 mg | 111% |
| Vitamin D (As Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (As D-Alpha Tocopherol Succinate) | 20 mg | 133% |
| Vitamin K (As Phytonadione) | 300 mcg | 250% |
| Thiamine (As Thiamine HCI) | 10 mg | 833% |
| Riboflavin | 10 mg | 769% |
| Niacin (As Niacinamide) | 20 mg NE | 125% |
| Vitamin B-6 (As Pyridoxine HCI) | 10 mg | 588% |
| Folate (As Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B-12 (As Methylcobalamin) | 10 mcg | 417% |
| Biotin | 500 mcg | 1667% |
| Pantothenic Acid (As D-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (As Calcium Carbonate) | 100 mg | 8% |
| Iodine (As Potassium Iodide) | 150 mcg | 100% |
| Zinc (As Zinc Oxide) | 15 mg | 136% |
| Selenium (As Selenomethionine) | 110 mcg | 200% |
| Copper (As Copper Amino Acid Chelate) | 0.9 mg | 100% |
| Manganese (As Manganese Amino Acid Chelate) | 2 mg | 87% |
| Chromium (As Chromium Polynicotinate) | 200 mcg | 571% |
| Molybdenum (As Molybdenum Amino Acid Chelate) | 45 mcg | 100% |
| Citrus Bioflavonoids (40%) Complex | 25 mg | † |
| Lycopene (5% from Tomato Fruit) | 600 mcg | † |
| Lutein (5% from Marigold Flower) | 300 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (As Retinyl Palmitate) Good
- Vitamin C (As Ascorbic Acid) Fair
- Vitamin D (As Cholecalciferol) Good
- Vitamin E (As D-Alpha Tocopherol Succinate) Good
- Vitamin K (As Phytonadione) Fair
- Thiamine (As Thiamine HCI) Fair
- Riboflavin Good
- Niacin (As Niacinamide) Good
- Vitamin B-6 (As Pyridoxine HCI) Fair
- Folate (As Folic Acid) Fair
- Vitamin B-12 (As Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (As D-Calcium Pantothenate) Good
- Calcium (As Calcium Carbonate) Fair
- Iodine (As Potassium Iodide) Good
- Zinc (As Zinc Oxide) Poor
- Selenium (As Selenomethionine) Good
- Copper (As Copper Amino Acid Chelate) Fair
- Manganese (As Manganese Amino Acid Chelate) Good
- Chromium (As Chromium Polynicotinate) Good
- Molybdenum (As Molybdenum Amino Acid Chelate) Good
- Citrus Bioflavonoids (40%) Complex Fair
- Lycopene (5% from Tomato Fruit) Good
- Lutein (5% from Marigold Flower) Good
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Rice Flour
- Magnesium Stearate
- Silicon Dioxide
Efficacy Very Good
Dosage Analysis
- Vitamin A (As Retinyl Palmitate) 1500 mcg RAE Effective
- Vitamin C (As Ascorbic Acid) 100 mg Effective
- Vitamin D (As Cholecalciferol) 20 mcg Effective
- Vitamin E (As D-Alpha Tocopherol Succinate) 20 mg Effective
- Vitamin K (As Phytonadione) 300 mcg Effective
- Thiamine (As Thiamine HCI) 10 mg Effective
- Riboflavin 10 mg Effective
- Niacin (As Niacinamide) 20 mg NE Effective
- Vitamin B-6 (As Pyridoxine HCI) 10 mg Effective
- Folate (As Folic Acid) 400 mcg DFE Effective
- Vitamin B-12 (As Methylcobalamin) 10 mcg Effective
- Biotin 500 mcg Effective
- Pantothenic Acid (As D-Calcium Pantothenate) 10 mg Effective
- Calcium (As Calcium Carbonate) 100 mg Under-dosed
- Iodine (As Potassium Iodide) 150 mcg Effective
- Zinc (As Zinc Oxide) 15 mg Effective
- Selenium (As Selenomethionine) 110 mcg Effective
- Copper (As Copper Amino Acid Chelate) 0.9 mg Effective
- Manganese (As Manganese Amino Acid Chelate) 2 mg Effective
- Chromium (As Chromium Polynicotinate) 200 mcg Effective
- Molybdenum (As Molybdenum Amino Acid Chelate) 45 mcg Effective
- Citrus Bioflavonoids (40%) Complex 25 mg Under-dosed
- Lycopene (5% from Tomato Fruit) 600 mcg Under-dosed
- Lutein (5% from Marigold Flower) 300 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (As Retinyl Palmitate) | 1500 mcg RAE | 167% |
| Vitamin C (As Ascorbic Acid) | 100 mg | 111% |
| Vitamin D (As Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (As D-Alpha Tocopherol Succinate) | 20 mg | 133% |
| Vitamin K (As Phytonadione) | 300 mcg | 250% |
| Thiamine (As Thiamine HCI) | 10 mg | 833% |
| Riboflavin | 10 mg | 769% |
| Niacin (As Niacinamide) | 20 mg NE | 125% |
| Vitamin B-6 (As Pyridoxine HCI) | 10 mg | 588% |
| Folate (As Folic Acid) | 400 mcg DFE | 100% |
| Vitamin B-12 (As Methylcobalamin) | 10 mcg | 417% |
| Biotin | 500 mcg | 1667% |
| Pantothenic Acid (As D-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (As Calcium Carbonate) | 100 mg | 8% |
| Iodine (As Potassium Iodide) | 150 mcg | 100% |
| Zinc (As Zinc Oxide) | 15 mg | 136% |
| Selenium (As Selenomethionine) | 110 mcg | 200% |
| Copper (As Copper Amino Acid Chelate) | 0.9 mg | 100% |
| Manganese (As Manganese Amino Acid Chelate) | 2 mg | 87% |
| Chromium (As Chromium Polynicotinate) | 200 mcg | 571% |
| Molybdenum (As Molybdenum Amino Acid Chelate) | 45 mcg | 100% |
| Citrus Bioflavonoids (40%) Complex | 25 mg | † |
| Lycopene (5% from Tomato Fruit) | 600 mcg | † |
| Lutein (5% from Marigold Flower) | 300 mcg | † |
Other Ingredients
Price Comparison
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Is Primal Harvest Primal Harvest Primal Multivitamin - Daily Multi-Vitamin Supplement with 21 Essential Vitamins & Minerals for Women & Men - Vitamin A, C a good supplement?
Primal Harvest Primal Harvest Primal Multivitamin - Daily Multi-Vitamin Supplement with 21 Essential Vitamins & Minerals for Women & Men - Vitamin A, C, D, E, B12, B6, Biotin, Folic Acid, Zinc, Copper & Selenium received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 24 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Primal Harvest Primal Harvest Primal Multivitamin - Daily Multi-Vitamin Supplement with 21 Essential Vitamins & Minerals for Women & Men - Vitamin A, C?
Primal Harvest Primal Harvest Primal Multivitamin - Daily Multi-Vitamin Supplement with 21 Essential Vitamins & Minerals for Women & Men - Vitamin A, C contains 24 active ingredients: Vitamin A (As Retinyl Palmitate) (1500 mcg RAE), Vitamin C (As Ascorbic Acid) (100 mg), Vitamin D (As Cholecalciferol) (20 mcg), Vitamin E (As D-Alpha Tocopherol Succinate) (20 mg), Vitamin K (As Phytonadione) (300 mcg), Thiamine (As Thiamine HCI) (10 mg), and 18 more. Notable high-dose ingredients include Vitamin K at 250% DV, Thiamine at 833% DV, Riboflavin at 769% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Primal Harvest Primal Harvest Primal Multivitamin - Daily Multi-Vitamin Supplement with 21 Essential Vitamins & Minerals for Women & Men - Vitamin A, C safe to take?
Primal Harvest Primal Harvest Primal Multivitamin - Daily Multi-Vitamin Supplement with 21 Essential Vitamins & Minerals for Women & Men - Vitamin A, C, D, E, B12, B6, Biotin, Folic Acid, Zinc, Copper & Selenium has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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