Multivitamin - Daily Multivitamin Supplement for Overall Health
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (As Retinyl Palmitate) | 1500.0 mcg RAE | 167% |
| Vitamin C (As Ascorbic Acid) | 100.0 mg | 111% |
| Vitamin D (As Cholecalciferol) | 20.0 mcg | 100% |
| Vitamin E (As D-Alpha Tocopherol Succinate) | 20.0 mg | 133% |
| Vitamin K (As Phytonadione) | 300.0 mcg | 250% |
| Thiamine (As Thiamine HCl) | 10.0 mg | 833% |
| Riboflavin | 10.0 mg | 769% |
| Niacin (As Niacinamide) | 20.0 mg NE | 128% |
| Vitamin B-6 (As Pyridoxine HCl) | 10.0 mg | 588% |
| Folate (As Folic Acid) | 400.0 mcg DFE | 100% |
| Vitamin B-12 (As Methylcobalamin) | 10.0 mcg | 417% |
| Biotin | 500.0 mcg | 1667% |
| Pantothenic Acid (As D-Calcium Pantothenate) | 10.0 mg | 200% |
| Calcium (As Calcium Carbonate) | 100.0 mg | 8% |
| Iodine (As Potassium Iodide) | 150.0 mcg | 100% |
| Zinc (As Zinc Oxide) | 15.0 mg | 136% |
| Selenium (As Selenomethionine) | 110.0 mcg | 200% |
| Copper (As Copper Amino Acid Chelate) | 0.9 mg | 100% |
| Manganese (As Manganese Amino Acid Chelate) | 2.0 mg | 87% |
| Chromium (As Chromium Polynicotinate) | 200.0 mcg | 571% |
| Molybdenum (As Molybdenum Amino Acid Chelate) | 45.0 mcg | 100% |
| Citrus Bioflavonoids (40%) Complex | 25.0 mg | † |
| Lycopene (6% from Tomato Fruit) | 300.0 mcg | † |
| Lutein (5% from Marigold Flower) | 300.0 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (As Retinyl Palmitate) Good
- Vitamin C (As Ascorbic Acid) Fair
- Vitamin D (As Cholecalciferol) Good
- Vitamin E (As D-Alpha Tocopherol Succinate) Good
- Vitamin K (As Phytonadione) Fair
- Thiamine (As Thiamine HCl) Fair
- Riboflavin Good
- Niacin (As Niacinamide) Good
- Vitamin B-6 (As Pyridoxine HCl) Fair
- Folate (As Folic Acid) Fair
- Vitamin B-12 (As Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (As D-Calcium Pantothenate) Good
- Calcium (As Calcium Carbonate) Fair
- Iodine (As Potassium Iodide) Good
- Zinc (As Zinc Oxide) Poor
- Selenium (As Selenomethionine) Good
- Copper (As Copper Amino Acid Chelate) Fair
- Manganese (As Manganese Amino Acid Chelate) Good
- Chromium (As Chromium Polynicotinate) Good
- Molybdenum (As Molybdenum Amino Acid Chelate) Good
- Citrus Bioflavonoids (40%) Complex Fair
- Lycopene (6% from Tomato Fruit) Good
- Lutein (5% from Marigold Flower) Good
Other Ingredients Excellent
Fillers & Additives
- Gelatin
- Rice Flour
- Magnesium Stearate
- Silicon Dioxide
Efficacy Very Good
Dosage Analysis
- Vitamin A (As Retinyl Palmitate) 1500.0 mcg RAE Effective
- Vitamin C (As Ascorbic Acid) 100.0 mg Effective
- Vitamin D (As Cholecalciferol) 20.0 mcg Effective
- Vitamin E (As D-Alpha Tocopherol Succinate) 20.0 mg Effective
- Vitamin K (As Phytonadione) 300.0 mcg Effective
- Thiamine (As Thiamine HCl) 10.0 mg Effective
- Riboflavin 10.0 mg Effective
- Niacin (As Niacinamide) 20.0 mg NE Effective
- Vitamin B-6 (As Pyridoxine HCl) 10.0 mg Effective
- Folate (As Folic Acid) 400.0 mcg DFE Effective
- Vitamin B-12 (As Methylcobalamin) 10.0 mcg Effective
- Biotin 500.0 mcg Effective
- Pantothenic Acid (As D-Calcium Pantothenate) 10.0 mg Effective
- Calcium (As Calcium Carbonate) 100.0 mg Under-dosed
- Iodine (As Potassium Iodide) 150.0 mcg Effective
- Zinc (As Zinc Oxide) 15.0 mg Effective
- Selenium (As Selenomethionine) 110.0 mcg Effective
- Copper (As Copper Amino Acid Chelate) 0.9 mg Effective
- Manganese (As Manganese Amino Acid Chelate) 2.0 mg Effective
- Chromium (As Chromium Polynicotinate) 200.0 mcg Effective
- Molybdenum (As Molybdenum Amino Acid Chelate) 45.0 mcg Effective
- Citrus Bioflavonoids (40%) Complex 25.0 mg Under-dosed
- Lycopene (6% from Tomato Fruit) 300.0 mcg Under-dosed
- Lutein (5% from Marigold Flower) 300.0 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (As Retinyl Palmitate) | 1500.0 mcg RAE | 167% |
| Vitamin C (As Ascorbic Acid) | 100.0 mg | 111% |
| Vitamin D (As Cholecalciferol) | 20.0 mcg | 100% |
| Vitamin E (As D-Alpha Tocopherol Succinate) | 20.0 mg | 133% |
| Vitamin K (As Phytonadione) | 300.0 mcg | 250% |
| Thiamine (As Thiamine HCl) | 10.0 mg | 833% |
| Riboflavin | 10.0 mg | 769% |
| Niacin (As Niacinamide) | 20.0 mg NE | 128% |
| Vitamin B-6 (As Pyridoxine HCl) | 10.0 mg | 588% |
| Folate (As Folic Acid) | 400.0 mcg DFE | 100% |
| Vitamin B-12 (As Methylcobalamin) | 10.0 mcg | 417% |
| Biotin | 500.0 mcg | 1667% |
| Pantothenic Acid (As D-Calcium Pantothenate) | 10.0 mg | 200% |
| Calcium (As Calcium Carbonate) | 100.0 mg | 8% |
| Iodine (As Potassium Iodide) | 150.0 mcg | 100% |
| Zinc (As Zinc Oxide) | 15.0 mg | 136% |
| Selenium (As Selenomethionine) | 110.0 mcg | 200% |
| Copper (As Copper Amino Acid Chelate) | 0.9 mg | 100% |
| Manganese (As Manganese Amino Acid Chelate) | 2.0 mg | 87% |
| Chromium (As Chromium Polynicotinate) | 200.0 mcg | 571% |
| Molybdenum (As Molybdenum Amino Acid Chelate) | 45.0 mcg | 100% |
| Citrus Bioflavonoids (40%) Complex | 25.0 mg | † |
| Lycopene (6% from Tomato Fruit) | 300.0 mcg | † |
| Lutein (5% from Marigold Flower) | 300.0 mcg | † |
Other Ingredients
Price Comparison
Price History
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Is Primal Harvest Multivitamin - Daily Multivitamin Supplement for Overall Health a good supplement?
Primal Harvest Multivitamin - Daily Multivitamin Supplement for Overall Health received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 24 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in Primal Harvest Multivitamin - Daily Multivitamin Supplement for Overall Health?
Primal Harvest Multivitamin - Daily Multivitamin Supplement for Overall Health contains 24 active ingredients: Vitamin A (As Retinyl Palmitate) (1500.0 mcg RAE), Vitamin C (As Ascorbic Acid) (100.0 mg), Vitamin D (As Cholecalciferol) (20.0 mcg), Vitamin E (As D-Alpha Tocopherol Succinate) (20.0 mg), Vitamin K (As Phytonadione) (300.0 mcg), Thiamine (As Thiamine HCl) (10.0 mg), and 18 more. Notable high-dose ingredients include Vitamin K at 250% DV, Thiamine at 833% DV, Riboflavin at 769% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Primal Harvest Multivitamin - Daily Multivitamin Supplement for Overall Health safe to take?
Primal Harvest Multivitamin - Daily Multivitamin Supplement for Overall Health has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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