Prenatal Vitamins
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate, Beta Carotene) | 1500 mcg RAE | 115% |
| Vitamin C (as Absorbic Acid, Ascorbyl Palmitate) | 130 mg | 108% |
| Vitamin D (as Cholecalciferol) | 25 mcg (1000 IU) | 167% |
| Vitamin E (as d-alpha Tocopheryl Succinate) | 15 mg | 79% |
| Vitamin K (as Phytonadione) | 45 mcg | 50% |
| Thiamin (Vitamin B1) (as Thiamine HCL) | 1.4 mg | 100% |
| Riboflavin (Vitamin B2) (as Riboflavin) | 1.6 mg | 100% |
| Niacin (as Niacinamide) | 18 mg NE | 100% |
| Vitamin B6 (as Pyridoxal-5-Phosphate, Pyridoxine HCL) | 2.2 mg | 110% |
| Folate (as Quatrefolic® (6S)-5-Methyltetrahydrofolate Glucosamine Salt) | 600 mcg DFE (353 mcg Folic Acid) | 100% |
| Vitamin B12 (as Methylcobalamin) | 2.8 mcg | 100% |
| Biotin | 35 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 7 mg | 100% |
| Choline (as Choline Bitartrate) | 225 mg | 41% |
| Calcium (as Di-Calcium Malate) (Albion®) | 45 mg | 3% |
| Iron (as Ferrous Bisglycinate Chelate) (Ferrochel®) | 18 mg | 67% |
| Iodine (as Potassium Iodine) | 290 mcg | 100% |
| Magnesium (as Di-Magnesium Malate) (Albion®) | 80 mg | 20% |
| Zinc (as Zinc Glycinate) | 13 mg | 100% |
| Selenium (as L-Selenomethionine) | 70 mcg | 100% |
| Copper (as Copper Bisglycinate Chelate) | 1.3 mg | 100% |
| Manganese (as Manganese Citrate) | 2.6 mg | 100% |
| Chromium (as Chromium Polynicotinate) | 45 mcg | 100% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 50 mcg | 100% |
| Lutein (From Tagetes erecta, Flower) | 250 mcg | — |
| Lycopene (From Tomatoes) | 150 mcg | — |
| Zeaxanthin (From Tagetes erecta, Flower) | 50 mcg | — |
| Vitamin K2 (as Menaquinone-7) | 45 mcg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate, Beta Carotene) Good
- Vitamin C (as Absorbic Acid, Ascorbyl Palmitate) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as d-alpha Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamin (Vitamin B1) (as Thiamine HCL) Fair
- Riboflavin (Vitamin B2) (as Riboflavin) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal-5-Phosphate, Pyridoxine HCL) Good
- Folate (as Quatrefolic® (6S)-5-Methyltetrahydrofolate Glucosamine Salt) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Di-Calcium Malate) (Albion®) Good
- Iron (as Ferrous Bisglycinate Chelate) (Ferrochel®) Good
- Iodine (as Potassium Iodine) Good
- Magnesium (as Di-Magnesium Malate) (Albion®) Good
- Zinc (as Zinc Glycinate) Fair
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Bisglycinate Chelate) Good
- Manganese (as Manganese Citrate) Good
- Chromium (as Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Glycinate Chelate) Good
- Lutein (From Tagetes erecta, Flower) Good
- Lycopene (From Tomatoes) Good
- Zeaxanthin (From Tagetes erecta, Flower) Good
- Vitamin K2 (as Menaquinone-7) Good
Other Ingredients Excellent
Fillers & Additives
- Hydroxypropyl Methylcellulose (Vegetarian Capsule)
Efficacy Good
Dosage Analysis
- Vitamin A (as Retinyl Palmitate, Beta Carotene) 1500 mcg RAE Effective
- Vitamin C (as Absorbic Acid, Ascorbyl Palmitate) 130 mg Effective
- Vitamin D (as Cholecalciferol) 25 mcg (1000 IU) Effective
- Vitamin E (as d-alpha Tocopheryl Succinate) 15 mg Effective
- Vitamin K (as Phytonadione) 45 mcg Under-dosed
- Thiamin (Vitamin B1) (as Thiamine HCL) 1.4 mg Effective
- Riboflavin (Vitamin B2) (as Riboflavin) 1.6 mg Effective
- Niacin (as Niacinamide) 18 mg NE Effective
- Vitamin B6 (as Pyridoxal-5-Phosphate, Pyridoxine HCL) 2.2 mg Effective
- Folate (as Quatrefolic® (6S)-5-Methyltetrahydrofolate Glucosamine Salt) 600 mcg DFE (353 mcg Folic Acid) Effective
- Vitamin B12 (as Methylcobalamin) 2.8 mcg Effective
- Biotin 35 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 7 mg Effective
- Choline (as Choline Bitartrate) 225 mg Under-dosed
- Calcium (as Di-Calcium Malate) (Albion®) 45 mg Under-dosed
- Iron (as Ferrous Bisglycinate Chelate) (Ferrochel®) 18 mg Effective
- Iodine (as Potassium Iodine) 290 mcg High
- Magnesium (as Di-Magnesium Malate) (Albion®) 80 mg Under-dosed
- Zinc (as Zinc Glycinate) 13 mg Effective
- Selenium (as L-Selenomethionine) 70 mcg Effective
- Copper (as Copper Bisglycinate Chelate) 1.3 mg Effective
- Manganese (as Manganese Citrate) 2.6 mg Effective
- Chromium (as Chromium Polynicotinate) 45 mcg Effective
- Molybdenum (as Molybdenum Glycinate Chelate) 50 mcg Effective
- Lutein (From Tagetes erecta, Flower) 250 mcg Under-dosed
- Lycopene (From Tomatoes) 150 mcg Under-dosed
- Zeaxanthin (From Tagetes erecta, Flower) 50 mcg Under-dosed
- Vitamin K2 (as Menaquinone-7) 45 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate, Beta Carotene) | 1500 mcg RAE | 115% |
| Vitamin C (as Absorbic Acid, Ascorbyl Palmitate) | 130 mg | 108% |
| Vitamin D (as Cholecalciferol) | 25 mcg (1000 IU) | 167% |
| Vitamin E (as d-alpha Tocopheryl Succinate) | 15 mg | 79% |
| Vitamin K (as Phytonadione) | 45 mcg | 50% |
| Thiamin (Vitamin B1) (as Thiamine HCL) | 1.4 mg | 100% |
| Riboflavin (Vitamin B2) (as Riboflavin) | 1.6 mg | 100% |
| Niacin (as Niacinamide) | 18 mg NE | 100% |
| Vitamin B6 (as Pyridoxal-5-Phosphate, Pyridoxine HCL) | 2.2 mg | 110% |
| Folate (as Quatrefolic® (6S)-5-Methyltetrahydrofolate Glucosamine Salt) | 600 mcg DFE (353 mcg Folic Acid) | 100% |
| Vitamin B12 (as Methylcobalamin) | 2.8 mcg | 100% |
| Biotin | 35 mcg | 100% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 7 mg | 100% |
| Choline (as Choline Bitartrate) | 225 mg | 41% |
| Calcium (as Di-Calcium Malate) (Albion®) | 45 mg | 3% |
| Iron (as Ferrous Bisglycinate Chelate) (Ferrochel®) | 18 mg | 67% |
| Iodine (as Potassium Iodine) | 290 mcg | 100% |
| Magnesium (as Di-Magnesium Malate) (Albion®) | 80 mg | 20% |
| Zinc (as Zinc Glycinate) | 13 mg | 100% |
| Selenium (as L-Selenomethionine) | 70 mcg | 100% |
| Copper (as Copper Bisglycinate Chelate) | 1.3 mg | 100% |
| Manganese (as Manganese Citrate) | 2.6 mg | 100% |
| Chromium (as Chromium Polynicotinate) | 45 mcg | 100% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 50 mcg | 100% |
| Lutein (From Tagetes erecta, Flower) | 250 mcg | |
| Lycopene (From Tomatoes) | 150 mcg | |
| Zeaxanthin (From Tagetes erecta, Flower) | 50 mcg | |
| Vitamin K2 (as Menaquinone-7) | 45 mcg |
Other Ingredients
Price Comparison
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Transparency
3 claims
Violation History
1 incident
Is Premom Prenatal Vitamins a good supplement?
Premom Prenatal Vitamins received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 28 active ingredients with 30 servings per container. Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Premom, holds a brand trust score of 75/100 with 2 verified certifications including Fda Gmp Inspections, Nsf Gmp.
What are the ingredients in Premom Prenatal Vitamins?
Premom Prenatal Vitamins contains 28 active ingredients: Vitamin A (as Retinyl Palmitate, Beta Carotene) (1500 mcg RAE), Vitamin C (as Absorbic Acid, Ascorbyl Palmitate) (130 mg), Vitamin D (as Cholecalciferol) (25 mcg (1000 IU)), Vitamin E (as d-alpha Tocopheryl Succinate) (15 mg), Vitamin K (as Phytonadione) (45 mcg), Thiamin (Vitamin B1) (as Thiamine HCL) (1.4 mg), and 22 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Premom Prenatal Vitamins safe to take?
Premom Prenatal Vitamins has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Premom a trustworthy supplement brand?
Premom receives a brand trust score of 75/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2017 and headquartered in Burr Ridge, Illinois, Country, the company offers 4 products in their lineup. They hold 2 verified certifications including Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Premom has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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