Women's Multi-Vitamin - 90 Caplets (45 Servings)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) | 5000 IU | 100% |
| Vitamin C (as Ascorbic Acid & Calcium Ascorbate) | 200 mg | 333% |
| Vitamin E (as Natural d-alpha Tocopheryl Acetate) | 30 IU | 100% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 50 mg | 2500% |
| Folic Acid | 400 mcg | 100% |
| Biotin | 300 mcg | 100% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Zinc (as Zinc Oxide) | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 200 mcg | 286% |
| Copper (as Copper Sulfate) | 2 mg | 100% |
| Manganese (as Manganese Sulfate) | 2 mg | 100% |
| Chromium (as Chromium Chloride) | 120 mcg | 100% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 100% |
| Vitamin D (as Cholecalciferal D-3) | 1600 IU | † |
| Vitamin K (as Phytonadione) | 80 mcg | † |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 50 mg | † |
| Riboflavin (Vitamin B-2) | 50 mg | † |
| Niacin (as Niacinamide & Niacin) | 50 mg | † |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | † |
| Pantothenic Acid (as Calcium D-Pantothenate) | 50 mg | † |
| Calcium (as Calcium Carbonate & Calcium Ascorbate) | 500 mg | † |
| Magnesium (as Magnesium Oxide) | 50 mg | † |
| Super Antioxidant Blend: | 0 | † |
| Fruit & Vegetable Blend | 15 mg | † |
| Beauty Blend | 0 | † |
| Brain Health Blend: | 0 | † |
Bioavailability Good
Absorption Rating
- Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid & Calcium Ascorbate) Good
- Vitamin E (as Natural d-alpha Tocopheryl Acetate) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Biotin Good
- Iron (as Ferrous Fumarate) Fair
- Iodine (as Potassium Iodide) Good
- Zinc (as Zinc Oxide) Poor
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Sulfate) Fair
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium Chloride) Poor
- Molybdenum (as Sodium Molybdate) Good
- Vitamin D (as Cholecalciferal D-3) Good
- Vitamin K (as Phytonadione) Fair
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide & Niacin) Good
- Vitamin B-12 (as Cyanocobalamin) Fair
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Calcium (as Calcium Carbonate & Calcium Ascorbate) Fair
- Magnesium (as Magnesium Oxide) Poor
- Super Antioxidant Blend: Fair
- Brain Health Blend: Fair
Other Ingredients Poor
Fillers & Additives
- Cellulose
- Stearic Acid
- Magnesium Stearate (Vegetable Source)
- Titanium Dioxide (Natural Mineral Water) High
- Talc High
- Natural Vanilla Mint Flavor
- Chlorophyll
- Stevia Leaf Extract
Efficacy Very Good
Dosage Analysis
- Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) 5000 IU Under-dosed
- Vitamin C (as Ascorbic Acid & Calcium Ascorbate) 200 mg Effective
- Vitamin E (as Natural d-alpha Tocopheryl Acetate) 30 IU Effective
- Vitamin B-6 (as Pyridoxine Hydrochloride) 50 mg Effective
- Folic Acid 400 mcg Effective
- Biotin 300 mcg Effective
- Iron (as Ferrous Fumarate) 18 mg Effective
- Iodine (as Potassium Iodide) 150 mcg Effective
- Zinc (as Zinc Oxide) 15 mg Effective
- Selenium (as L-Selenomethionine) 200 mcg Effective
- Copper (as Copper Sulfate) 2 mg Effective
- Manganese (as Manganese Sulfate) 2 mg Effective
- Chromium (as Chromium Chloride) 120 mcg Effective
- Molybdenum (as Sodium Molybdate) 75 mcg Effective
- Vitamin D (as Cholecalciferal D-3) 1600 IU Effective
- Vitamin K (as Phytonadione) 80 mcg Under-dosed
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 50 mg Effective
- Riboflavin (Vitamin B-2) 50 mg Effective
- Niacin (as Niacinamide & Niacin) 50 mg High
- Vitamin B-12 (as Cyanocobalamin) 50 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 50 mg Effective
- Calcium (as Calcium Carbonate & Calcium Ascorbate) 500 mg Effective
- Magnesium (as Magnesium Oxide) 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) | 5000 IU | 100% |
| Vitamin C (as Ascorbic Acid & Calcium Ascorbate) | 200 mg | 333% |
| Vitamin E (as Natural d-alpha Tocopheryl Acetate) | 30 IU | 100% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 50 mg | 2500% |
| Folic Acid | 400 mcg | 100% |
| Biotin | 300 mcg | 100% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Zinc (as Zinc Oxide) | 15 mg | 100% |
| Selenium (as L-Selenomethionine) | 200 mcg | 286% |
| Copper (as Copper Sulfate) | 2 mg | 100% |
| Manganese (as Manganese Sulfate) | 2 mg | 100% |
| Chromium (as Chromium Chloride) | 120 mcg | 100% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 100% |
| Vitamin D (as Cholecalciferal D-3) | 1600 IU | † |
| Vitamin K (as Phytonadione) | 80 mcg | † |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 50 mg | † |
| Riboflavin (Vitamin B-2) | 50 mg | † |
| Niacin (as Niacinamide & Niacin) | 50 mg | † |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | † |
| Pantothenic Acid (as Calcium D-Pantothenate) | 50 mg | † |
| Calcium (as Calcium Carbonate & Calcium Ascorbate) | 500 mg | † |
| Magnesium (as Magnesium Oxide) | 50 mg | † |
| Super Antioxidant Blend: | 0 | † |
| Fruit & Vegetable Blend | 15 mg | † |
| Beauty Blend | 0 | † |
| Brain Health Blend: | 0 | † |
Other Ingredients
Cellulose Safe
Stearic Acid Safe
Magnesium Stearate (Vegetable Source) Generally_safe
Talc Avoid
Natural Vanilla Mint Flavor Unknown
Chlorophyll Safe
Stevia Leaf Extract Safe
Price Comparison
Price History
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Is Portions Master® Women's Multi-Vitamin - 90 Caplets (45 Servings) a good supplement?
Portions Master® Women's Multi-Vitamin - 90 Caplets (45 Servings) received a product quality score of 63/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 27 active ingredients with 45 servings per container. Of the 8 inactive ingredients, 4 are rated safe and 0 are flagged for review.
What are the ingredients in Portions Master® Women's Multi-Vitamin - 90 Caplets (45 Servings)?
Portions Master® Women's Multi-Vitamin - 90 Caplets (45 Servings) contains 27 active ingredients: Vitamin A (50% as beta-Carotene & 50% Retinyl Acetate) (5000 IU), Vitamin C (as Ascorbic Acid & Calcium Ascorbate) (200 mg), Vitamin E (as Natural d-alpha Tocopheryl Acetate) (30 IU), Vitamin B-6 (as Pyridoxine Hydrochloride) (50 mg), Folic Acid (400 mcg), Biotin (300 mcg), and 21 more. Notable high-dose ingredients include Vitamin C at 333% DV, Vitamin B-6 at 2500% DV, Selenium at 286% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Portions Master® Women's Multi-Vitamin - 90 Caplets (45 Servings) safe to take?
Portions Master® Women's Multi-Vitamin - 90 Caplets (45 Servings) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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