Whole Food Women's 50+ Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 1 g | 0% |
| Vitamin A (as Beta-Carotene) | 3600 mcg | 400% |
| Vitamin C | 60 mg | 67% |
| Vitamin D (as Cholecalciferol) | 25 mcg | 130% |
| Vitamin E | 20 mg | 130% |
| Vitamin K | 50 mcg | 42% |
| Thiamine (as Vitamin B1) | 4 mg | 333% |
| Riboflavin (as Vitamin B2) | 4 mg | 308% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 4 mg | 235% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 (as Methylcobalamin) | 200 mcg | 8333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 20 mg | 400% |
| Calcium | 36 mg | 3% |
| Iodine | 75 mcg | 50% |
| Magnesium | 43 mg | 10% |
| Zinc | 10 mg | 91% |
| Selenium | 125 mcg | 227% |
| Copper | 1.5 mg | 167% |
| Manganese | 2 mg | 87% |
| Chromium | 120 mcg | 343% |
| Molybdenum | 75 mg | 167% |
| Organic Fruit & Vegetable Blend | 680 mg | † |
| Digestive Blend | 40 mg | † |
| Immune Support Blend | 20 mg | † |
| organic Moringa oleifera (as Mixed Carotenoids) | 10 mg | † |
| organic Vitex negundo (as Mixed Tocopherols) | 4 mg | † |
| Boron | 1 mg | † |
| CoQ10 | 425 mcg | † |
| Vanadium | 10 mcg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E Good
- Vitamin K Good
- Thiamine (as Vitamin B1) Good
- Riboflavin (as Vitamin B2) Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Immune Support Blend Fair
- organic Moringa oleifera (as Mixed Carotenoids) Fair
- organic Vitex negundo (as Mixed Tocopherols) Fair
- Boron Fair
- CoQ10 Good
- Vanadium Poor
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- organic Rice
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 3600 mcg High
- Vitamin C 60 mg Under-dosed
- Vitamin D (as Cholecalciferol) 25 mcg Effective
- Vitamin E 20 mg Effective
- Vitamin K 50 mcg Under-dosed
- Thiamine (as Vitamin B1) 4 mg Effective
- Riboflavin (as Vitamin B2) 4 mg Effective
- Niacin 20 mg Effective
- Vitamin B6 4 mg Effective
- Folate 667 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 200 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid 20 mg Effective
- Calcium 36 mg Under-dosed
- Iodine 75 mcg Under-dosed
- Magnesium 43 mg Under-dosed
- Zinc 10 mg Effective
- Selenium 125 mcg Effective
- Copper 1.5 mg Effective
- Manganese 2 mg Effective
- Chromium 120 mcg Effective
- Molybdenum 75 mg High
- organic Moringa oleifera (as Mixed Carotenoids) 10 mg Under-dosed
- organic Vitex negundo (as Mixed Tocopherols) 4 mg Under-dosed
- Boron 1 mg Under-dosed
- CoQ10 425 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | |
| Total Fat | 0 g | 0% |
| Cholesterol | 0 g | 0% |
| Total Carbohydrates | 1 g | 0% |
| Protein | 1 g | 2% |
| Vitamin A (as Beta-Carotene) | 3600 mcg | 400% |
| Vitamin C | 60 mg | 67% |
| Vitamin D (as Cholecalciferol) | 25 mcg | 130% |
| Vitamin E | 20 mg | 130% |
| Vitamin K | 50 mcg | 42% |
| Thiamine (as Vitamin B1) | 4 mg | 333% |
| Riboflavin (as Vitamin B2) | 4 mg | 308% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 4 mg | 235% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 (as Methylcobalamin) | 200 mcg | 8333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 20 mg | 400% |
| Calcium | 36 mg | 3% |
| Iodine | 75 mcg | 50% |
| Magnesium | 43 mg | 10% |
| Zinc | 10 mg | 91% |
| Selenium | 125 mcg | 227% |
| Copper | 1.5 mg | 167% |
| Manganese | 2 mg | 87% |
| Chromium | 120 mcg | 343% |
| Molybdenum | 75 mg | 167% |
| Organic Fruit & Vegetable Blend | 680 mg | † |
| Digestive Blend | 40 mg | † |
| Immune Support Blend | 20 mg | † |
| organic Moringa oleifera (as Mixed Carotenoids) | 10 mg | † |
| organic Vitex negundo (as Mixed Tocopherols) | 4 mg | † |
| Boron | 1 mg | † |
| CoQ10 | 425 mcg | † |
| Vanadium | 10 mcg | † |
Other Ingredients
Vegetable Cellulose Safe
organic Rice Unknown
Price Comparison
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Is Plnt Whole Food Women's 50+ Multivitamin a good supplement?
Plnt Whole Food Women's 50+ Multivitamin received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 35 active ingredients with 30 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in Plnt Whole Food Women's 50+ Multivitamin?
Plnt Whole Food Women's 50+ Multivitamin contains 35 active ingredients: Calories (10 kcal), Total Fat (0 g), Cholesterol (0 g), Total Carbohydrates (1 g), Protein (1 g), Vitamin A (as Beta-Carotene) (3600 mcg), and 29 more. Notable high-dose ingredients include Vitamin A at 400% DV, Thiamine at 333% DV, Riboflavin at 308% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Plnt Whole Food Women's 50+ Multivitamin safe to take?
Plnt Whole Food Women's 50+ Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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