Whole Food B-Complex
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin (as Thiamin HCl) | 3 mg | 250% |
| Riboflavin | 3 mg | 231% |
| Niacin (as Nicotinic Acid) | 32 mg NE | 200% |
| Vitamin B6 (as Pyridoxine HCl) | 4 mg | 235% |
| Folate (as Folic Acid) | 1333 mcg DFE | 333% |
| Vitamin B12 (as Cyanocobalamin) | 12 mcg | 500% |
| Biotin (as D-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 200% |
| Stress Support Blend | 140 mg | † |
| Immune Support Blend | 82 mg | † |
| organic Spinach | 155 mg | † |
| Sunflower Lecithin | 132 mg | † |
| organic Blueberry | 95 mg | † |
| organic Turmeric | 8 mg | † |
| organic Ginger | 4 mg | † |
Bioavailability Very Good
Absorption Rating
- Thiamin (as Thiamin HCl) Fair
- Riboflavin Good
- Niacin (as Nicotinic Acid) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (as Folic Acid) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin (as D-Biotin) Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Immune Support Blend Fair
- organic Spinach Good
- Sunflower Lecithin Good
- organic Blueberry Fair
- organic Turmeric Good
- organic Ginger Good
Other Ingredients Excellent
Fillers & Additives
- cultured Yeast
- Organic Gum Acacia
- Silicon Dioxide
- Organic Carnauba Wax
- organic Vegetable Coating
Efficacy Fair
Dosage Analysis
- Thiamin (as Thiamin HCl) 3 mg Effective
- Riboflavin 3 mg Effective
- Niacin (as Nicotinic Acid) 32 mg NE Effective
- Vitamin B6 (as Pyridoxine HCl) 4 mg Effective
- Folate (as Folic Acid) 1333 mcg DFE High
- Vitamin B12 (as Cyanocobalamin) 12 mcg Effective
- Biotin (as D-Biotin) 300 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 10 mg Effective
- organic Spinach 155 mg Under-dosed
- Sunflower Lecithin 132 mg Under-dosed
- organic Blueberry 95 mg Under-dosed
- organic Turmeric 8 mg Under-dosed
- organic Ginger 4 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamin (as Thiamin HCl) | 3 mg | 250% |
| Riboflavin | 3 mg | 231% |
| Niacin (as Nicotinic Acid) | 32 mg NE | 200% |
| Vitamin B6 (as Pyridoxine HCl) | 4 mg | 235% |
| Folate (as Folic Acid) | 1333 mcg DFE | 333% |
| Vitamin B12 (as Cyanocobalamin) | 12 mcg | 500% |
| Biotin (as D-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 200% |
| Stress Support Blend | 140 mg | † |
| Immune Support Blend | 82 mg | † |
| organic Spinach | 155 mg | † |
| Sunflower Lecithin | 132 mg | † |
| organic Blueberry | 95 mg | † |
| organic Turmeric | 8 mg | † |
| organic Ginger | 4 mg | † |
Other Ingredients
cultured Yeast Unknown
Organic Gum Acacia Generally_safe
Silicon Dioxide Safe
Organic Carnauba Wax Generally_safe
organic Vegetable Coating Unknown
Price Comparison
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Is Plnt Whole Food B-Complex a good supplement?
Plnt Whole Food B-Complex received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in Plnt Whole Food B-Complex?
Plnt Whole Food B-Complex contains 15 active ingredients: Thiamin (as Thiamin HCl) (3 mg), Riboflavin (3 mg), Niacin (as Nicotinic Acid) (32 mg NE), Vitamin B6 (as Pyridoxine HCl) (4 mg), Folate (as Folic Acid) (1333 mcg DFE), Vitamin B12 (as Cyanocobalamin) (12 mcg), and 9 more. Notable high-dose ingredients include Thiamin at 250% DV, Riboflavin at 231% DV, Vitamin B6 at 235% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Plnt Whole Food B-Complex safe to take?
Plnt Whole Food B-Complex has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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