Multivitamin Fermented Whole Food
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 3000 mcg | 333% |
| Vitamin C | 70 mg | 78% |
| Vitamin D3 | 10 mcg (400 IU) | 50% |
| Vitamin E | 25 mg | 167% |
| Vitamin K1 | 80 mcg | 67% |
| Vitamin B1 | 1.5 mg | 125% |
| Vitamin B2 | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 1360 mcg DFE (800 mcg folic acid) | 340% |
| Vitamin B12 | 12 mcg | 500% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 17% |
| Iodine | 150 mcg | 100% |
| Magnesium | 10 mg | 2% |
| Zinc | 15 mg | 136% |
| Selenium | 70 mcg | 127% |
| Copper | 2 mg | 222% |
| Manganese | 1 mg | 43% |
| Chromium | 120 mcg | 343% |
| Molybdenum | 75 mcg | 167% |
| Potassium | 3 mg | <1% |
| Cultured Vegetable Blend | 90 mg | — |
| Men's Herbal Blend | 77 mg | — |
| Cultured Fruit Blend | 70 mg | — |
| Cultured Herbal Blend | 26.5 mg | — |
| Cultured Sprout Blend | 15 mg | — |
| Cultured Spice Blend | 6 mg | — |
| Essential Glyconutrient Blend | 5 mg | — |
| Astaxanthin | 2 mg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C Fair
- Vitamin D3 Good
- Vitamin E Good
- Vitamin K1 Fair
- Vitamin B1 Good
- Vitamin B2 Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Potassium Good
- Men's Herbal Blend Fair
- Cultured Herbal Blend Fair
- Essential Glyconutrient Blend Poor
- Astaxanthin Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta-carotene) 3000 mcg Effective
- Vitamin C 70 mg Under-dosed
- Vitamin D3 10 mcg (400 IU) Under-dosed
- Vitamin E 25 mg Effective
- Vitamin K1 80 mcg Under-dosed
- Vitamin B1 1.5 mg Effective
- Vitamin B2 1.7 mg Effective
- Niacin 20 mg Effective
- Vitamin B6 2 mg Effective
- Folate 1360 mcg DFE (800 mcg folic acid) High
- Vitamin B12 12 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid 10 mg Effective
- Calcium 10 mg Under-dosed
- Iron 3 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 10 mg Under-dosed
- Zinc 15 mg Effective
- Selenium 70 mcg Effective
- Copper 2 mg Effective
- Manganese 1 mg Under-dosed
- Chromium 120 mcg Effective
- Molybdenum 75 mcg Effective
- Potassium 3 mg Under-dosed
- Men's Herbal Blend 77 mg Under-dosed
- Cultured Herbal Blend 26.5 mg Under-dosed
- Astaxanthin 2 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 3000 mcg | 333% |
| Vitamin C | 70 mg | 78% |
| Vitamin D3 | 10 mcg (400 IU) | 50% |
| Vitamin E | 25 mg | 167% |
| Vitamin K1 | 80 mcg | 67% |
| Vitamin B1 | 1.5 mg | 125% |
| Vitamin B2 | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 1360 mcg DFE (800 mcg folic acid) | 340% |
| Vitamin B12 | 12 mcg | 500% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 17% |
| Iodine | 150 mcg | 100% |
| Magnesium | 10 mg | 2% |
| Zinc | 15 mg | 136% |
| Selenium | 70 mcg | 127% |
| Copper | 2 mg | 222% |
| Manganese | 1 mg | 43% |
| Chromium | 120 mcg | 343% |
| Molybdenum | 75 mcg | 167% |
| Potassium | 3 mg | <1% |
| Cultured Vegetable Blend | 90 mg | |
| Men's Herbal Blend | 77 mg | |
| Cultured Fruit Blend | 70 mg | |
| Cultured Herbal Blend | 26.5 mg | |
| Cultured Sprout Blend | 15 mg | |
| Cultured Spice Blend | 6 mg | |
| Essential Glyconutrient Blend | 5 mg | |
| Astaxanthin | 2 mg |
Price Comparison
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Is plnt Multivitamin Fermented Whole Food a good supplement?
plnt Multivitamin Fermented Whole Food received a product quality score of 70/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 32 active ingredients with 30 servings per container.
What are the ingredients in plnt Multivitamin Fermented Whole Food?
plnt Multivitamin Fermented Whole Food contains 32 active ingredients: Vitamin A (as beta-carotene) (3000 mcg), Vitamin C (70 mg), Vitamin D3 (10 mcg (400 IU)), Vitamin E (25 mg), Vitamin K1 (80 mcg), Vitamin B1 (1.5 mg), and 26 more. Notable high-dose ingredients include Vitamin A at 333% DV, Folate at 340% DV, Vitamin B12 at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is plnt Multivitamin Fermented Whole Food safe to take?
plnt Multivitamin Fermented Whole Food has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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