Organic Vegan B-Complex, 30 Organic VegCaps

PlantFusion Organic Vegan B-Complex, 30 Organic VegCaps received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 10 active ingredients with 30 servings per container. The manufacturer, PlantFusion, holds a brand trust score of 86/100 with 7 verified certifications including Consumerlab, Gluten Free Gfco, Non Gmo Project, Npa Gmp.

PlantFusion Organic Vegan B-Complex, 30 Organic VegCaps contains 10 active ingredients: Thiamine (B1 from Organic Food Complex Blend) (5.5 mg), Riboflavin (B2 from Organic Food Complex Blend) (5 mg), Niacin (B3 from Organic Food Complex Blend) (8.5 mg), Vitamin B6 (from Organic Food Complex Blend) (5.5 mg), Folate (from Organic Lemon Peel Extract and Organic Food Complex Blend) (400 mcg Folic Acid) (667 mcg DFE), Vitamin B12 (as Methylcobalamin) (100 mcg), and 4 more. Notable high-dose ingredients include Thiamine at 458% DV, Riboflavin at 385% DV, Vitamin B6 at 324% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

PlantFusion Organic Vegan B-Complex, 30 Organic VegCaps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

PlantFusion receives a brand trust score of 86/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2009 and headquartered in Denver, CO, USA, the company offers 51 products in their lineup. They hold 7 verified certifications including Consumerlab, Gluten Free Gfco, Non Gmo Project, Npa Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: PlantFusion has 3 historical regulatory incidents on record, which are factored into the trust score.

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.