Prenatal Vitamins and Minerals
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl acetate) | 650 mg | 72% |
| Vitamin C (as ascorbic acid) | 20 mg | 22% |
| Vitamin D (as cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 18 mg | 120% |
| Niacin (as niacinamide) | 18 mg | 113% |
| Vitamin B-6 (as pyridoxine HCl) | 2 mg | 118% |
| Folate | 600 mcg DFE (360 mcg folic acid) | 150% |
| Vitamin B-12 (as cyanocobalamin) | 2.8 mcg | 112% |
| Biotin | 35 mcg | 117% |
| Iodine (as potassium iodide) | 200 mcg | 133% |
| Zinc (as zinc citrate) | 3.8 mg | 35% |
| Tuna Oil | 133.6mg | ** |
| Including 25% docosahexaenoic acid [DHA] and 5% eicosapentaenoic acid [EPA] | — | — |
Bioavailability Good
Absorption Rating
- Vitamin A (as retinyl acetate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as dl-alpha tocopheryl acetate) Poor
- Niacin (as niacinamide) Good
- Vitamin B-6 (as pyridoxine HCl) Fair
- Folate Fair
- Vitamin B-12 (as cyanocobalamin) Fair
- Biotin Good
- Iodine (as potassium iodide) Good
- Zinc (as zinc citrate) Good
- Tuna Oil Fair
- Including 25% docosahexaenoic acid [DHA] and 5% eicosapentaenoic acid [EPA] Fair
Other Ingredients Excellent
Fillers & Additives
- Sugar
- Glucose Syrup
- Glucose
- Pectin
- Citric Acid
- Malic Acid
- Sodium Citrate
- Natural flavors (natural raspberry and lemon flavors)
- Sucrose fatty acid ester
- Rosemary Extract
- Soda (mineral salts)
- Colors (purple carrot juice concentrate and beta carotene)
Efficacy Good
Dosage Analysis
- Vitamin A (as retinyl acetate) 650 mg High
- Vitamin C (as ascorbic acid) 20 mg Under-dosed
- Vitamin D (as cholecalciferol) 25 mcg Effective
- Vitamin E (as dl-alpha tocopheryl acetate) 18 mg Effective
- Niacin (as niacinamide) 18 mg Effective
- Vitamin B-6 (as pyridoxine HCl) 2 mg Effective
- Folate 600 mcg DFE (360 mcg folic acid) Effective
- Vitamin B-12 (as cyanocobalamin) 2.8 mcg Effective
- Biotin 35 mcg Effective
- Iodine (as potassium iodide) 200 mcg Effective
- Zinc (as zinc citrate) 3.8 mg Under-dosed
- Tuna Oil 133.6mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl acetate) | 650 mg | 72% |
| Vitamin C (as ascorbic acid) | 20 mg | 22% |
| Vitamin D (as cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 18 mg | 120% |
| Niacin (as niacinamide) | 18 mg | 113% |
| Vitamin B-6 (as pyridoxine HCl) | 2 mg | 118% |
| Folate | 600 mcg DFE (360 mcg folic acid) | 150% |
| Vitamin B-12 (as cyanocobalamin) | 2.8 mcg | 112% |
| Biotin | 35 mcg | 117% |
| Iodine (as potassium iodide) | 200 mcg | 133% |
| Zinc (as zinc citrate) | 3.8 mg | 35% |
| Sodium | 30 mg | 1% |
| Tuna Oil | 133.6mg | ** |
| Including 25% docosahexaenoic acid [DHA] and 5% eicosapentaenoic acid [EPA] |
Other Ingredients
Sugar Generally_safe
Glucose Syrup Generally_safe
Glucose Generally_safe
Pectin Safe
Citric Acid Safe
Malic Acid Safe
Sodium Citrate Safe
Sucrose fatty acid ester Unknown
Rosemary Extract Safe
Soda (mineral salts) Unknown
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is PLANT.O NUTRITION Prenatal Vitamins and Minerals a good supplement?
PLANT.O NUTRITION Prenatal Vitamins and Minerals received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 14 active ingredients with 30 servings per container. Of the 12 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in PLANT.O NUTRITION Prenatal Vitamins and Minerals?
PLANT.O NUTRITION Prenatal Vitamins and Minerals contains 14 active ingredients: Vitamin A (as retinyl acetate) (650 mg), Vitamin C (as ascorbic acid) (20 mg), Vitamin D (as cholecalciferol) (25 mcg), Vitamin E (as dl-alpha tocopheryl acetate) (18 mg), Niacin (as niacinamide) (18 mg), Vitamin B-6 (as pyridoxine HCl) (2 mg), and 8 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is PLANT.O NUTRITION Prenatal Vitamins and Minerals safe to take?
PLANT.O NUTRITION Prenatal Vitamins and Minerals has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.