Multivitamin for Women and Men
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Vitamin A Acetate and Beta-Carotene) | 900.0 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 60.0 mg | 67% |
| Vitamin D (as D3 Cholecalciferol) | 800.0 IU/20 mcg | 100% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 3.3 mg | 22% |
| Thiamin (Vitamin B-1) (as Thiamin HCI) | 1.5 mg | 125% |
| Riboflavin (Vitamin B-2) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20.0 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCI) | 2.0 mg | 118% |
| Folate (500 mcg Folic Acid) | 833.0 mcg DFE | 208% |
| Vitamin B-12 (as Cyanocobalamin) | 6.0 mcg | 250% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10.0 mg | 200% |
| Calcium (as Calcium Carbonate and Dicalcium Phosphate) | 45.0 mg | 3% |
Bioavailability Good
Absorption Rating
- Vitamin A (as Vitamin A Acetate and Beta-Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3 Cholecalciferol) Good
- Vitamin E (as dl-Alpha Tocopheryl Acetate) Poor
- Thiamin (Vitamin B-1) (as Thiamin HCI) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine HCI) Fair
- Folate (500 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate and Dicalcium Phosphate) Fair
Other Ingredients Excellent
Fillers & Additives
- Cellulose (Plant Origin)
- Vegetable Magnesium Stearate
- Croscarmellose
- Vegetable Stearic Acid
- Starch
- Silica
- Cellulose Coating
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Vitamin A Acetate and Beta-Carotene) 900.0 mcg Effective
- Vitamin C (as Ascorbic Acid) 60.0 mg Under-dosed
- Vitamin D (as D3 Cholecalciferol) 800.0 IU/20 mcg Effective
- Vitamin E (as dl-Alpha Tocopheryl Acetate) 3.3 mg Under-dosed
- Thiamin (Vitamin B-1) (as Thiamin HCI) 1.5 mg Effective
- Riboflavin (Vitamin B-2) 1.7 mg Effective
- Niacin (as Niacinamide) 20.0 mg Effective
- Vitamin B-6 (as Pyridoxine HCI) 2.0 mg Effective
- Folate (500 mcg Folic Acid) 833.0 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 6.0 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 10.0 mg Effective
- Calcium (as Calcium Carbonate and Dicalcium Phosphate) 45.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Vitamin A Acetate and Beta-Carotene) | 900.0 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 60.0 mg | 67% |
| Vitamin D (as D3 Cholecalciferol) | 800.0 IU/20 mcg | 100% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 3.3 mg | 22% |
| Thiamin (Vitamin B-1) (as Thiamin HCI) | 1.5 mg | 125% |
| Riboflavin (Vitamin B-2) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20.0 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCI) | 2.0 mg | 118% |
| Folate (500 mcg Folic Acid) | 833.0 mcg DFE | 208% |
| Vitamin B-12 (as Cyanocobalamin) | 6.0 mcg | 250% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10.0 mg | 200% |
| Calcium (as Calcium Carbonate and Dicalcium Phosphate) | 45.0 mg | 3% |
Other Ingredients
Croscarmellose Generally_safe
Vegetable Stearic Acid Generally_safe
Starch Generally_safe
Silica Safe
Cellulose Coating Generally_safe
Price Comparison
Price History
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Is Piping Rock Multivitamin for Women and Men a good supplement?
Piping Rock Multivitamin for Women and Men received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 12 active ingredients with 365 servings per container. Of the 7 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in Piping Rock Multivitamin for Women and Men?
Piping Rock Multivitamin for Women and Men contains 12 active ingredients: Vitamin A (as Vitamin A Acetate and Beta-Carotene) (900.0 mcg), Vitamin C (as Ascorbic Acid) (60.0 mg), Vitamin D (as D3 Cholecalciferol) (800.0 IU/20 mcg), Vitamin E (as dl-Alpha Tocopheryl Acetate) (3.3 mg), Thiamin (Vitamin B-1) (as Thiamin HCI) (1.5 mg), Riboflavin (Vitamin B-2) (1.7 mg), and 6 more. Notable high-dose ingredients include Folate at 208% DV, Vitamin B-12 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Piping Rock Multivitamin for Women and Men safe to take?
Piping Rock Multivitamin for Women and Men has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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