Hair Skin and Nails Vitamins
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate and Beta-Carotene) | 1500.0 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 90.0 mg | 100% |
| Vitamin D (as D3 Cholecalciferol) | 50.0 mcg (2,000 IU) | 250% |
| Vitamin E (as d-Alpha Tocopherol) | 20.0 mg | 133% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 5.0 mg | 417% |
| Riboflavin (Vitamin B-2) | 5.0 mg | 385% |
| Niacin (as Niacinamide) | 25.0 mg | 156% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 5.0 mg | 294% |
| Folate (400 mcg Folic Acid) | 866.0 mcg DFE | 217% |
| Vitamin B-12 (as Cyanocobalamin) | 8.0 mcg | 333% |
| Biotin (as d-Biotin) | 5000.0 mcg | † |
| Pantothenic Acid (as d-Calcium Pantothenate) | 15.0 mg | 300% |
| Zinc (as Zinc Gluconate) | 7.5 mg | 68% |
| Selenium (as Selenium Yeast) | 12.5 mcg | 23% |
| Argan Oil (Argania spinosa) (seed) | 25.0 mg | † |
| PABA (Para-Aminobenzoic Acid) | 10.0 mg | † |
| Horsetail Extract (Equisetum arvense) (aerial) | 3.0 mg | † |
| Hydrolyzed Collagen | 60.0 mg | † |
| Hyaluronic Acid (as Sodium Hyaluronate) | 1.0 mg | † |
| Silica (as Silicon Dioxide) | 30.0 mg | † |
| Virgin Organic Coconut Oil | 30.0 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate and Beta-Carotene) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as D3 Cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopherol) Good
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B-2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Zinc (as Zinc Gluconate) Good
- Selenium (as Selenium Yeast) Good
- Argan Oil (Argania spinosa) (seed) Fair
- PABA (Para-Aminobenzoic Acid) Good
- Horsetail Extract (Equisetum arvense) (aerial) Fair
- Hydrolyzed Collagen Good
- Hyaluronic Acid (as Sodium Hyaluronate) Good
- Silica (as Silicon Dioxide) Poor
Other Ingredients Very Good
Fillers & Additives
- Fractionated Coconut Oil
- Gelatin
- Vegetable Glycerin
- Sunflower Lecithin. Contains <2% Of: Carmine Color
- Mica
- Titanium Dioxide Color Medium
Efficacy Good
Dosage Analysis
- Vitamin A (as Retinyl Palmitate and Beta-Carotene) 1500.0 mcg Effective
- Vitamin C (as Ascorbic Acid) 90.0 mg Effective
- Vitamin D (as D3 Cholecalciferol) 50.0 mcg (2,000 IU) Effective
- Vitamin E (as d-Alpha Tocopherol) 20.0 mg Effective
- Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 5.0 mg Effective
- Riboflavin (Vitamin B-2) 5.0 mg Effective
- Niacin (as Niacinamide) 25.0 mg Effective
- Vitamin B-6 (as Pyridoxine Hydrochloride) 5.0 mg Effective
- Folate (400 mcg Folic Acid) 866.0 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 8.0 mcg Effective
- Biotin (as d-Biotin) 5000.0 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 15.0 mg Effective
- Zinc (as Zinc Gluconate) 7.5 mg Under-dosed
- Selenium (as Selenium Yeast) 12.5 mcg Under-dosed
- Argan Oil (Argania spinosa) (seed) 25.0 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 10.0 mg Under-dosed
- Horsetail Extract (Equisetum arvense) (aerial) 3.0 mg Under-dosed
- Hydrolyzed Collagen 60.0 mg Under-dosed
- Hyaluronic Acid (as Sodium Hyaluronate) 1.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.0 0 | † |
| Total Fat | 1.0 g | 1% |
| Vitamin A (as Retinyl Palmitate and Beta-Carotene) | 1500.0 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 90.0 mg | 100% |
| Vitamin D (as D3 Cholecalciferol) | 50.0 mcg (2,000 IU) | 250% |
| Vitamin E (as d-Alpha Tocopherol) | 20.0 mg | 133% |
| Thiamin (Vitamin B-1) (as Thiamin Mononitrate) | 5.0 mg | 417% |
| Riboflavin (Vitamin B-2) | 5.0 mg | 385% |
| Niacin (as Niacinamide) | 25.0 mg | 156% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 5.0 mg | 294% |
| Folate (400 mcg Folic Acid) | 866.0 mcg DFE | 217% |
| Vitamin B-12 (as Cyanocobalamin) | 8.0 mcg | 333% |
| Biotin (as d-Biotin) | 5000.0 mcg | † |
| Pantothenic Acid (as d-Calcium Pantothenate) | 15.0 mg | 300% |
| Zinc (as Zinc Gluconate) | 7.5 mg | 68% |
| Selenium (as Selenium Yeast) | 12.5 mcg | 23% |
| Argan Oil (Argania spinosa) (seed) | 25.0 mg | † |
| PABA (Para-Aminobenzoic Acid) | 10.0 mg | † |
| Horsetail Extract (Equisetum arvense) (aerial) | 3.0 mg | † |
| Hydrolyzed Collagen | 60.0 mg | † |
| Hyaluronic Acid (as Sodium Hyaluronate) | 1.0 mg | † |
| Silica (as Silicon Dioxide) | 30.0 mg | † |
| Virgin Organic Coconut Oil | 30.0 mg | † |
Other Ingredients
Price Comparison
Price History
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Is Piping Rock Hair Skin and Nails Vitamins a good supplement?
Piping Rock Hair Skin and Nails Vitamins received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 23 active ingredients with 55 servings per container. Of the 6 inactive ingredients, 3 are rated safe and 1 are flagged for review.
What are the ingredients in Piping Rock Hair Skin and Nails Vitamins?
Piping Rock Hair Skin and Nails Vitamins contains 23 active ingredients: Calories (2.0 0), Total Fat (1.0 g), Vitamin A (as Retinyl Palmitate and Beta-Carotene) (1500.0 mcg), Vitamin C (as Ascorbic Acid) (90.0 mg), Vitamin D (as D3 Cholecalciferol) (50.0 mcg (2,000 IU)), Vitamin E (as d-Alpha Tocopherol) (20.0 mg), and 17 more. Notable high-dose ingredients include Vitamin D at 250% DV, Thiamin at 417% DV, Riboflavin at 385% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Piping Rock Hair Skin and Nails Vitamins safe to take?
Piping Rock Hair Skin and Nails Vitamins has been analyzed for ingredient safety across all its components. Of 6 inactive ingredients, 3 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide Color. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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