Multivitamin for Women
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 900 mcg | 100% |
| Vitamin C | 90 mg | 100% |
| Vitamin D3 | 25 mcg | 125% |
| Vitamin E | 16 mg | 107% |
| Vitamin K | 75 mcg | 63% |
| Thiamine | 1.38 mg | 115% |
| Riboflavin | 1.5 mg | 115% |
| Niacin | 18.4 mg | 115% |
| Vitamin B6 | 8.5 mg | 500% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 | 5 mcg | 208% |
| Biotin | 120 mcg | 400% |
| Pantothenic Acid | 5 mg | 100% |
| Iron | 2.5 mg | 14% |
| Zinc | 3.9 mg | 35% |
| Selenium | 55 mcg | 100% |
| Manganese | 0.8 mg | 35% |
| Chromium | 35 mcg | 100% |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D3 Good
- Vitamin E Good
- Vitamin K Good
- Thiamine Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Iron Fair
- Zinc Fair
- Selenium Good
- Manganese Good
- Chromium Fair
Other Ingredients Excellent
Fillers & Additives
- Organic Whole Food Complex Blend Organic Amla Extract
- Organic Moringa Extract
- Organic Holy Basil
- Organic Tea Extract
- Organic Sunflower Seed Kernel Extract
- Organic Carrot Extract
- Organic Spinach Extract
- Organic Shiitake Extract
- Organic Curry Leaf Extract
- Organic Coconut Extract
- Organic Parsley Extract
- Organic Achiote Extract
- Organic Lichen
- Organic Garlic Extract
- Organic Marigold Extract Organic Women's Herbal Blend Organic Red Clover Seed
- Organic Raspberry Seed Extract
Efficacy Very Good
Dosage Analysis
- Vitamin A 900 mcg Effective
- Vitamin C 90 mg Effective
- Vitamin D3 25 mcg Effective
- Vitamin E 16 mg Effective
- Vitamin K 75 mcg Under-dosed
- Thiamine 1.38 mg Effective
- Riboflavin 1.5 mg Effective
- Niacin 18.4 mg Effective
- Vitamin B6 8.5 mg Effective
- Folate 400 mcg DFE Effective
- Vitamin B12 5 mcg Effective
- Biotin 120 mcg Effective
- Pantothenic Acid 5 mg Effective
- Iron 2.5 mg Under-dosed
- Zinc 3.9 mg Under-dosed
- Selenium 55 mcg Effective
- Manganese 0.8 mg Under-dosed
- Chromium 35 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 mcg | 100% |
| Vitamin C | 90 mg | 100% |
| Vitamin D3 | 25 mcg | 125% |
| Vitamin E | 16 mg | 107% |
| Vitamin K | 75 mcg | 63% |
| Thiamine | 1.38 mg | 115% |
| Riboflavin | 1.5 mg | 115% |
| Niacin | 18.4 mg | 115% |
| Vitamin B6 | 8.5 mg | 500% |
| Folate | 400 mcg DFE | 100% |
| Vitamin B12 | 5 mcg | 208% |
| Biotin | 120 mcg | 400% |
| Pantothenic Acid | 5 mg | 100% |
| Iron | 2.5 mg | 14% |
| Zinc | 3.9 mg | 35% |
| Selenium | 55 mcg | 100% |
| Manganese | 0.8 mg | 35% |
| Chromium | 35 mcg | 100% |
Other Ingredients
Organic Moringa Extract Unknown
Organic Holy Basil Unknown
Organic Tea Extract Unknown
Organic Carrot Extract Unknown
Organic Spinach Extract Unknown
Organic Shiitake Extract Unknown
Organic Curry Leaf Extract Unknown
Organic Coconut Extract Unknown
Organic Parsley Extract Unknown
Organic Achiote Extract Unknown
Organic Lichen Unknown
Organic Garlic Extract Unknown
Organic Raspberry Seed Extract Unknown
Price Comparison
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Is PINE HILL FARM Multivitamin for Women a good supplement?
PINE HILL FARM Multivitamin for Women received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 18 active ingredients with 30 servings per container. Of the 16 inactive ingredients, 0 are rated safe and 0 are flagged for review.
What are the ingredients in PINE HILL FARM Multivitamin for Women?
PINE HILL FARM Multivitamin for Women contains 18 active ingredients: Vitamin A (900 mcg), Vitamin C (90 mg), Vitamin D3 (25 mcg), Vitamin E (16 mg), Vitamin K (75 mcg), Thiamine (1.38 mg), and 12 more. Notable high-dose ingredients include Vitamin B6 at 500% DV, Vitamin B12 at 208% DV, Biotin at 400% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is PINE HILL FARM Multivitamin for Women safe to take?
PINE HILL FARM Multivitamin for Women has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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