Multivitamin with Minerals and Phytonutrients
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Palmitate) | 5,000 IU | 100% |
| Beta Carotene (Beta Carotene, Dunaliella salina) | 15,000 IU | — |
| Vitamin D (Cholecalciferol) | 200 IU | 50% |
| Vitamin E (d-alpha tocopheryl succinate, beta, gamma, delta locopherols) | 300 IU | 1000% |
| Vitamin C (Calcium Ascorbate) | 300 mg | 500% |
| Vitamin K (Phytonadione) | 50 mcg | 63% |
| Vitamin B-1 (Thiamine Mononitrate) | 6 mg | 400% |
| Vitamin B-2 (Riboflavin, Riboflavin-5-Phosphate) | 6.8 mg | 400% |
| Niacin (Niacinamide) | 100 mg | 500% |
| Vitamin B-6 (Pyridoxine HCI, Pyridoxal-5-Phosphate) | 12 mg | 600% |
| Folic Acid (Folacin) | 400 mcg | 100% |
| Vitamin B-12 (Cyanocobalamin) | 100 mcg | 1667% |
| Biotin (Biotin) | 300 mcg | 100% |
| Pantothenic Acid (d-Calcium Pantothenate) | 60 mg | 600% |
| Calcium (Carbonate, Citrate, Ascorbate) | 500 mg | 50% |
| Iron (Gluconate, Citrate) | 9 mg | 50% |
| Iodine (Potassium Iodide) | 150 mcg | 100% |
| Magnesium (Oxide, Citrate, Chelate) | 200 mg | 50% |
| Zinc (Gluconate, Citrate) | 15 mg | 100% |
| Selenium (I-Selenomethionine) | 100 mcg | 143% |
| Copper (Citrate) | 2 mg | 100% |
| Manganese (Citrate) | 2 mg | 100% |
| Chromium (Picolinate) | 200 mcg | 167% |
| Molybdenum (Sodium Molybdate) | 50 mcg | 67% |
| Potassium (Potassium Chloride) | 99 mg | 3% |
| Boron (Asparate, Citrate, Glycinate) | 3 mg | — |
| Broccoli (Broccoli Powder with Sulfurphane) | 80 mg | — |
| Carnitine (I-Carnitine Tartrate) | 100 mg | — |
| Co-Enzyme Q-10 (Ubiquinone) | 30 mg | — |
| Cranberry (Cranberry Fruit Powder) | 100 mg | — |
| Echinacea (Standardized Echinacea purpurea extract) | 50 mg | — |
| Garlic (PureGar Garlic with 1200 ppm of Allicin) | 100 mg | — |
| Ginkgo Biloba (Standardized Ginkgo Biloba Extract 24% Ginkgoflavonglycosides) | 20 mg | — |
| Glutathione (Reduced Glutathione) | 10 mg | — |
| Grape Seed Extract (Standardized Grape Seed Leucoanthocyanins) | 5 mg | — |
| Inositol (myo-Inositol) | 20 mg | — |
| Milk Thistle (Standardized Milk Thistle Silymarin Extract) | 50 mg | — |
| Peppermint (Peppermint Leaf Powder) | 20 mg | — |
| Tomato (Tomato Powder with Lycopene) | 20 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (Palmitate) Good
- Beta Carotene (Beta Carotene, Dunaliella salina) Good
- Vitamin D (Cholecalciferol) Good
- Vitamin E (d-alpha tocopheryl succinate, beta, gamma, delta locopherols) Good
- Vitamin C (Calcium Ascorbate) Good
- Vitamin K (Phytonadione) Fair
- Vitamin B-1 (Thiamine Mononitrate) Fair
- Vitamin B-2 (Riboflavin, Riboflavin-5-Phosphate) Good
- Niacin (Niacinamide) Good
- Vitamin B-6 (Pyridoxine HCI, Pyridoxal-5-Phosphate) Good
- Folic Acid (Folacin) Fair
- Vitamin B-12 (Cyanocobalamin) Fair
- Biotin (Biotin) Good
- Pantothenic Acid (d-Calcium Pantothenate) Good
- Calcium (Carbonate, Citrate, Ascorbate) Good
- Iron (Gluconate, Citrate) Fair
- Iodine (Potassium Iodide) Good
- Magnesium (Oxide, Citrate, Chelate) Good
- Zinc (Gluconate, Citrate) Fair
- Selenium (I-Selenomethionine) Good
- Copper (Citrate) Fair
- Manganese (Citrate) Good
- Chromium (Picolinate) Fair
- Molybdenum (Sodium Molybdate) Good
- Potassium (Potassium Chloride) Good
- Boron (Asparate, Citrate, Glycinate) Fair
- Broccoli (Broccoli Powder with Sulfurphane) Good
- Carnitine (I-Carnitine Tartrate) Poor
- Co-Enzyme Q-10 (Ubiquinone) Fair
- Cranberry (Cranberry Fruit Powder) Fair
- Echinacea (Standardized Echinacea purpurea extract) Good
- Garlic (PureGar Garlic with 1200 ppm of Allicin) Fair
- Ginkgo Biloba (Standardized Ginkgo Biloba Extract 24% Ginkgoflavonglycosides) Good
- Glutathione (Reduced Glutathione) Good
- Grape Seed Extract (Standardized Grape Seed Leucoanthocyanins) Good
- Inositol (myo-Inositol) Good
- Milk Thistle (Standardized Milk Thistle Silymarin Extract) Good
- Peppermint (Peppermint Leaf Powder) Good
- Tomato (Tomato Powder with Lycopene) Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (Palmitate) 5,000 IU Under-dosed
- Beta Carotene (Beta Carotene, Dunaliella salina) 15,000 IU Under-dosed
- Vitamin D (Cholecalciferol) 200 IU Under-dosed
- Vitamin E (d-alpha tocopheryl succinate, beta, gamma, delta locopherols) 300 IU High
- Vitamin C (Calcium Ascorbate) 300 mg Effective
- Vitamin K (Phytonadione) 50 mcg Under-dosed
- Vitamin B-1 (Thiamine Mononitrate) 6 mg Effective
- Vitamin B-2 (Riboflavin, Riboflavin-5-Phosphate) 6.8 mg Effective
- Niacin (Niacinamide) 100 mg High
- Vitamin B-6 (Pyridoxine HCI, Pyridoxal-5-Phosphate) 12 mg Effective
- Folic Acid (Folacin) 400 mcg Effective
- Vitamin B-12 (Cyanocobalamin) 100 mcg Effective
- Biotin (Biotin) 300 mcg Effective
- Pantothenic Acid (d-Calcium Pantothenate) 60 mg Effective
- Calcium (Carbonate, Citrate, Ascorbate) 500 mg Effective
- Iron (Gluconate, Citrate) 9 mg Effective
- Iodine (Potassium Iodide) 150 mcg Effective
- Magnesium (Oxide, Citrate, Chelate) 200 mg Effective
- Zinc (Gluconate, Citrate) 15 mg Effective
- Selenium (I-Selenomethionine) 100 mcg Effective
- Copper (Citrate) 2 mg Effective
- Manganese (Citrate) 2 mg Effective
- Chromium (Picolinate) 200 mcg Effective
- Molybdenum (Sodium Molybdate) 50 mcg Effective
- Potassium (Potassium Chloride) 99 mg Under-dosed
- Boron (Asparate, Citrate, Glycinate) 3 mg Effective
- Carnitine (I-Carnitine Tartrate) 100 mg Under-dosed
- Co-Enzyme Q-10 (Ubiquinone) 30 mg Under-dosed
- Cranberry (Cranberry Fruit Powder) 100 mg High
- Echinacea (Standardized Echinacea purpurea extract) 50 mg Under-dosed
- Garlic (PureGar Garlic with 1200 ppm of Allicin) 100 mg Under-dosed
- Ginkgo Biloba (Standardized Ginkgo Biloba Extract 24% Ginkgoflavonglycosides) 20 mg Under-dosed
- Glutathione (Reduced Glutathione) 10 mg Under-dosed
- Grape Seed Extract (Standardized Grape Seed Leucoanthocyanins) 5 mg Under-dosed
- Inositol (myo-Inositol) 20 mg Under-dosed
- Milk Thistle (Standardized Milk Thistle Silymarin Extract) 50 mg Under-dosed
- Peppermint (Peppermint Leaf Powder) 20 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (Palmitate) | 5,000 IU | 100% |
| Beta Carotene (Beta Carotene, Dunaliella salina) | 15,000 IU | |
| Vitamin D (Cholecalciferol) | 200 IU | 50% |
| Vitamin E (d-alpha tocopheryl succinate, beta, gamma, delta locopherols) | 300 IU | 1000% |
| Vitamin C (Calcium Ascorbate) | 300 mg | 500% |
| Vitamin K (Phytonadione) | 50 mcg | 63% |
| Vitamin B-1 (Thiamine Mononitrate) | 6 mg | 400% |
| Vitamin B-2 (Riboflavin, Riboflavin-5-Phosphate) | 6.8 mg | 400% |
| Niacin (Niacinamide) | 100 mg | 500% |
| Vitamin B-6 (Pyridoxine HCI, Pyridoxal-5-Phosphate) | 12 mg | 600% |
| Folic Acid (Folacin) | 400 mcg | 100% |
| Vitamin B-12 (Cyanocobalamin) | 100 mcg | 1667% |
| Biotin (Biotin) | 300 mcg | 100% |
| Pantothenic Acid (d-Calcium Pantothenate) | 60 mg | 600% |
| Calcium (Carbonate, Citrate, Ascorbate) | 500 mg | 50% |
| Iron (Gluconate, Citrate) | 9 mg | 50% |
| Iodine (Potassium Iodide) | 150 mcg | 100% |
| Magnesium (Oxide, Citrate, Chelate) | 200 mg | 50% |
| Zinc (Gluconate, Citrate) | 15 mg | 100% |
| Selenium (I-Selenomethionine) | 100 mcg | 143% |
| Copper (Citrate) | 2 mg | 100% |
| Manganese (Citrate) | 2 mg | 100% |
| Chromium (Picolinate) | 200 mcg | 167% |
| Molybdenum (Sodium Molybdate) | 50 mcg | 67% |
| Potassium (Potassium Chloride) | 99 mg | 3% |
| Boron (Asparate, Citrate, Glycinate) | 3 mg | |
| Broccoli (Broccoli Powder with Sulfurphane) | 80 mg | |
| Carnitine (I-Carnitine Tartrate) | 100 mg | |
| Co-Enzyme Q-10 (Ubiquinone) | 30 mg | |
| Cranberry (Cranberry Fruit Powder) | 100 mg | |
| Echinacea (Standardized Echinacea purpurea extract) | 50 mg | |
| Garlic (PureGar Garlic with 1200 ppm of Allicin) | 100 mg | |
| Ginkgo Biloba (Standardized Ginkgo Biloba Extract 24% Ginkgoflavonglycosides) | 20 mg | |
| Glutathione (Reduced Glutathione) | 10 mg | |
| Grape Seed Extract (Standardized Grape Seed Leucoanthocyanins) | 5 mg | |
| Inositol (myo-Inositol) | 20 mg | |
| Milk Thistle (Standardized Milk Thistle Silymarin Extract) | 50 mg | |
| Peppermint (Peppermint Leaf Powder) | 20 mg | |
| Tomato (Tomato Powder with Lycopene) | 20 mg |
Price Comparison
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Is Perfect Equation Multivitamin with Minerals and Phytonutrients a good supplement?
Perfect Equation Multivitamin with Minerals and Phytonutrients received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 39 active ingredients
What are the ingredients in Perfect Equation Multivitamin with Minerals and Phytonutrients?
Perfect Equation Multivitamin with Minerals and Phytonutrients contains 39 active ingredients: Vitamin A (Palmitate) (5,000 IU), Beta Carotene (Beta Carotene, Dunaliella salina) (15,000 IU), Vitamin D (Cholecalciferol) (200 IU), Vitamin E (d-alpha tocopheryl succinate, beta, gamma, delta locopherols) (300 IU), Vitamin C (Calcium Ascorbate) (300 mg), Vitamin K (Phytonadione) (50 mcg), and 33 more. Notable high-dose ingredients include Vitamin E at 1000% DV, Vitamin C at 500% DV, Vitamin B-1 at 400% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Perfect Equation Multivitamin with Minerals and Phytonutrients safe to take?
Perfect Equation Multivitamin with Minerals and Phytonutrients has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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