Myo-Inositol & D-Chiro-Inositol with Berberine & Vitamins D3/K2
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin B12 (as Methylcobalamin) | 100 mcg | 4167% |
| Vitamin D3 (as Cholecalciferol) | 25 mcg | 125% |
| Folate (as L-Methylfolate) | 400 mcg | 100% |
| Vitamin K2 (as Menaquinone-7) | 45 mcg | 38% |
| Chromium (as Chromium Picolinate) | 100 mcg | 286% |
| Magnesium Blend (as Magnesium Glycinate & Oxide) | 18 mg | — |
| Zinc (as Zinc Citrate) | 15 mg | — |
| Myo Inositol | 200 mg | — |
| Berberine HCl (Hcl and 10:1 extract) | 130 mg | — |
| Ceylon Cinnamon (Cinnamomum verum; Bark) 30:1 Extract | 50 mg | — |
| Chasteberry (Vitex agnus-castus; Fruit) 10:1 Extract | 18 mg | — |
| Ashwagandha Root (Withania somnifera; Root) 10:1 Extract | 18 mg | — |
| Diindolylmethane (DIM) | 9 mg | — |
| D-Chiro Inositol | 15 mg | — |
| Bitter Melon (Momordica charantia; Fruit) 30:1 Extract | 9 mg | — |
| BioPerine® (Black Pepper Extract, Piperine) | 3 mg | — |
Bioavailability Excellent
Absorption Rating
- Vitamin B12 (as Methylcobalamin) Good
- Vitamin D3 (as Cholecalciferol) Good
- Folate (as L-Methylfolate) Good
- Vitamin K2 (as Menaquinone-7) Good
- Chromium (as Chromium Picolinate) Good
- Magnesium Blend (as Magnesium Glycinate & Oxide) Good
- Zinc (as Zinc Citrate) Good
- Myo Inositol Good
- Berberine HCl (Hcl and 10:1 extract) Fair
- Ceylon Cinnamon (Cinnamomum verum; Bark) 30:1 Extract Good
- Chasteberry (Vitex agnus-castus; Fruit) 10:1 Extract Good
- Ashwagandha Root (Withania somnifera; Root) 10:1 Extract Good
- Diindolylmethane (DIM) Poor
- D-Chiro Inositol Good
- Bitter Melon (Momordica charantia; Fruit) 30:1 Extract Good
- BioPerine® (Black Pepper Extract, Piperine) Good
Other Ingredients Excellent
Fillers & Additives
- Maltitol
- Purified Water
- Pectin
- Citric Acid
- Sodium Citrate
- Natural Flavor
- Natural Color
- Carnauba Wax
Efficacy Poor
Dosage Analysis
- Vitamin B12 (as Methylcobalamin) 100 mcg Effective
- Vitamin D3 (as Cholecalciferol) 25 mcg Effective
- Folate (as L-Methylfolate) 400 mcg Effective
- Vitamin K2 (as Menaquinone-7) 45 mcg Under-dosed
- Chromium (as Chromium Picolinate) 100 mcg Effective
- Magnesium Blend (as Magnesium Glycinate & Oxide) 18 mg Under-dosed
- Zinc (as Zinc Citrate) 15 mg Effective
- Myo Inositol 200 mg Under-dosed
- Berberine HCl (Hcl and 10:1 extract) 130 mg Under-dosed
- Ceylon Cinnamon (Cinnamomum verum; Bark) 30:1 Extract 50 mg Under-dosed
- Chasteberry (Vitex agnus-castus; Fruit) 10:1 Extract 18 mg Under-dosed
- Ashwagandha Root (Withania somnifera; Root) 10:1 Extract 18 mg Under-dosed
- Diindolylmethane (DIM) 9 mg Under-dosed
- D-Chiro Inositol 15 mg Under-dosed
- Bitter Melon (Momordica charantia; Fruit) 30:1 Extract 9 mg Under-dosed
- BioPerine® (Black Pepper Extract, Piperine) 3 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin B12 (as Methylcobalamin) | 100 mcg | 4167% |
| Vitamin D3 (as Cholecalciferol) | 25 mcg | 125% |
| Folate (as L-Methylfolate) | 400 mcg | 100% |
| Vitamin K2 (as Menaquinone-7) | 45 mcg | 38% |
| Chromium (as Chromium Picolinate) | 100 mcg | 286% |
| Magnesium Blend (as Magnesium Glycinate & Oxide) | 18 mg | |
| Zinc (as Zinc Citrate) | 15 mg | |
| Myo Inositol | 200 mg | |
| Berberine HCl (Hcl and 10:1 extract) | 130 mg | |
| Ceylon Cinnamon (Cinnamomum verum; Bark) 30:1 Extract | 50 mg | |
| Chasteberry (Vitex agnus-castus; Fruit) 10:1 Extract | 18 mg | |
| Ashwagandha Root (Withania somnifera; Root) 10:1 Extract | 18 mg | |
| Diindolylmethane (DIM) | 9 mg | |
| D-Chiro Inositol | 15 mg | |
| Bitter Melon (Momordica charantia; Fruit) 30:1 Extract | 9 mg | |
| BioPerine® (Black Pepper Extract, Piperine) | 3 mg |
Other Ingredients
Maltitol Generally_safe
Purified Water Safe
Pectin Safe
Citric Acid Safe
Sodium Citrate Safe
Natural Flavor Safe
Natural Color Generally_safe
Carnauba Wax Safe
Price Comparison
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Is Parrox Myo-Inositol & D-Chiro-Inositol with Berberine & Vitamins D3/K2 a good supplement?
Parrox Myo-Inositol & D-Chiro-Inositol with Berberine & Vitamins D3/K2 received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 30 servings per container. Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review.
What are the ingredients in Parrox Myo-Inositol & D-Chiro-Inositol with Berberine & Vitamins D3/K2?
Parrox Myo-Inositol & D-Chiro-Inositol with Berberine & Vitamins D3/K2 contains 16 active ingredients: Vitamin B12 (as Methylcobalamin) (100 mcg), Vitamin D3 (as Cholecalciferol) (25 mcg), Folate (as L-Methylfolate) (400 mcg), Vitamin K2 (as Menaquinone-7) (45 mcg), Chromium (as Chromium Picolinate) (100 mcg), Magnesium Blend (as Magnesium Glycinate & Oxide) (18 mg), and 10 more. Notable high-dose ingredients include Vitamin B12 at 4167% DV, Chromium at 286% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Parrox Myo-Inositol & D-Chiro-Inositol with Berberine & Vitamins D3/K2 safe to take?
Parrox Myo-Inositol & D-Chiro-Inositol with Berberine & Vitamins D3/K2 has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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