Sport - Premium Sports Nutrition with Vitamins and Minerals, 30 Daily Packs
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 8 g | 3% |
| Vitamin A (as Beta Carotene and Retinyl Acetate) | 1750 mcg | 190% |
| Vitamin C (as Ascorbic Acid) | 300 mg | 330% |
| Vitamin D (as Cholecalciferol) | 15 mcg | 80% |
| Vitamin E (as DL-alpha-Tocopheryl Acetate and Mixed Tocopherols) | 36 mg | 240% |
| Vitamin K (as Phylloquinone) | 60 mcg | 50% |
| Thiamin (as Thiamin hydrochloride) | 3 mg | 250% |
| Riboflavin | 3.5 mg | 270% |
| Niacin (as Nicotinamide) | 35 mg | 220% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5 mg | 290% |
| Folate (500 mcg folic acid) | 833 mcg DFE | 210% |
| Vitamin B12 (as Cyanocobalamin) | 9 mcg | 380% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 18 mg | 360% |
| Calcium (as Calcium Carbonate) | 200 mg | 15% |
| Iron (as Ferrous Gluconate) | 5 mg | 30% |
| Iodine (as Potassium Iodide) | 100 mcg | 70% |
| Magnesium (as Magnesium Glycerophosphate) | 150 mg | 35% |
| Zinc (as Zinc Chloride) | 5 mg | 45% |
| Selenium (as Sodium Selenate) | 30 mcg | 50% |
| Copper (as Cupric Sulfate) | 1 mg | 110% |
| Chromium (as Chromium-III-Chloride | 30 mcg | 90% |
| Molybdenum (as Sodium Molybdate) | 50 mcg | 110% |
| Citrus Bioflavonoids (from orange juice concentrate) | 5 mg | * |
| Lutein (from Aztec Marigold flower) | 800 mcg | * |
| Lycopene | 200 mcg | * |
| L-Carnitine | 300 mg | * |
| Coenzyme Q10 | 15 mg | * |
| Omega-3 Fatty Acids (from fish oil concentrate) | 150 mg | * |
| Eicosapentaenoic Acid (EPA) | 80 mg | * |
| Docosahexaenoic Acid (DHA) | 50 mg | * |
Bioavailability Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta Carotene and Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as DL-alpha-Tocopheryl Acetate and Mixed Tocopherols) Fair
- Vitamin K (as Phylloquinone) Fair
- Thiamin (as Thiamin hydrochloride) Fair
- Riboflavin Good
- Niacin (as Nicotinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate (500 mcg folic acid) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iron (as Ferrous Gluconate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Glycerophosphate) Good
- Zinc (as Zinc Chloride) Fair
- Selenium (as Sodium Selenate) Fair
- Copper (as Cupric Sulfate) Fair
- Chromium (as Chromium-III-Chloride Fair
- Molybdenum (as Sodium Molybdate) Good
- Citrus Bioflavonoids (from orange juice concentrate) Fair
- Lutein (from Aztec Marigold flower) Good
- Lycopene Good
- L-Carnitine Poor
- Coenzyme Q10 Good
- Omega-3 Fatty Acids (from fish oil concentrate) Good
- Eicosapentaenoic Acid (EPA) Fair
- Docosahexaenoic Acid (DHA) Fair
Other Ingredients Good
Fillers & Additives
- Water
- Glycerin
- Fructose
- Lactic Acid
- Potassium lactate
- Microcrystalline Cellulose
- Bovine Gelatin
- Corn Starch
- Potassium Sorbate (Preservative)
- Hydroxypropyl Methylcellulose
- Hydroxypropyl Cellulose
- Silicon Dioxide
- Stearic Acid
- Talc High
- Acesulfame K
- Magnesium Stearate
- Dl-alpha-tocopherol
- Iron oxides color
- Artificial Flavor
- Sodium saccharin (1.6 mg per Daily Pack)
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta Carotene and Retinyl Acetate) 1750 mcg Effective
- Vitamin C (as Ascorbic Acid) 300 mg Effective
- Vitamin D (as Cholecalciferol) 15 mcg Effective
- Vitamin E (as DL-alpha-Tocopheryl Acetate and Mixed Tocopherols) 36 mg Effective
- Vitamin K (as Phylloquinone) 60 mcg Under-dosed
- Thiamin (as Thiamin hydrochloride) 3 mg Effective
- Riboflavin 3.5 mg Effective
- Niacin (as Nicotinamide) 35 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 5 mg Effective
- Folate (500 mcg folic acid) 833 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 9 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 18 mg Effective
- Calcium (as Calcium Carbonate) 200 mg Under-dosed
- Iron (as Ferrous Gluconate) 5 mg Under-dosed
- Iodine (as Potassium Iodide) 100 mcg Under-dosed
- Magnesium (as Magnesium Glycerophosphate) 150 mg Under-dosed
- Zinc (as Zinc Chloride) 5 mg Under-dosed
- Selenium (as Sodium Selenate) 30 mcg Under-dosed
- Copper (as Cupric Sulfate) 1 mg Effective
- Chromium (as Chromium-III-Chloride 30 mcg Under-dosed
- Molybdenum (as Sodium Molybdate) 50 mcg Effective
- Citrus Bioflavonoids (from orange juice concentrate) 5 mg Under-dosed
- Lutein (from Aztec Marigold flower) 800 mcg Under-dosed
- Lycopene 200 mcg Under-dosed
- L-Carnitine 300 mg Under-dosed
- Coenzyme Q10 15 mg Under-dosed
- Omega-3 Fatty Acids (from fish oil concentrate) 150 mg Under-dosed
- Eicosapentaenoic Acid (EPA) 80 mg Under-dosed
- Docosahexaenoic Acid (DHA) 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 | |
| Total Fat | 1 g | 1% |
| Total Carbohydrates | 8 g | 3% |
| Total Sugars | 5 g | |
| Added Sugars | 3 g | |
| Vitamin A (as Beta Carotene and Retinyl Acetate) | 1750 mcg | 190% |
| Vitamin C (as Ascorbic Acid) | 300 mg | 330% |
| Vitamin D (as Cholecalciferol) | 15 mcg | 80% |
| Vitamin E (as DL-alpha-Tocopheryl Acetate and Mixed Tocopherols) | 36 mg | 240% |
| Vitamin K (as Phylloquinone) | 60 mcg | 50% |
| Thiamin (as Thiamin hydrochloride) | 3 mg | 250% |
| Riboflavin | 3.5 mg | 270% |
| Niacin (as Nicotinamide) | 35 mg | 220% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5 mg | 290% |
| Folate (500 mcg folic acid) | 833 mcg DFE | 210% |
| Vitamin B12 (as Cyanocobalamin) | 9 mcg | 380% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 18 mg | 360% |
| Calcium (as Calcium Carbonate) | 200 mg | 15% |
| Iron (as Ferrous Gluconate) | 5 mg | 30% |
| Iodine (as Potassium Iodide) | 100 mcg | 70% |
| Magnesium (as Magnesium Glycerophosphate) | 150 mg | 35% |
| Zinc (as Zinc Chloride) | 5 mg | 45% |
| Selenium (as Sodium Selenate) | 30 mcg | 50% |
| Copper (as Cupric Sulfate) | 1 mg | 110% |
| Chromium (as Chromium-III-Chloride | 30 mcg | 90% |
| Molybdenum (as Sodium Molybdate) | 50 mcg | 110% |
| Citrus Bioflavonoids (from orange juice concentrate) | 5 mg | * |
| Lutein (from Aztec Marigold flower) | 800 mcg | * |
| Lycopene | 200 mcg | * |
| L-Carnitine | 300 mg | * |
| Coenzyme Q10 | 15 mg | * |
| Omega-3 Fatty Acids (from fish oil concentrate) | 150 mg | * |
| Eicosapentaenoic Acid (EPA) | 80 mg | * |
| Docosahexaenoic Acid (DHA) | 50 mg | * |
Other Ingredients
Water Safe
Glycerin Safe
Fructose Generally_safe
Lactic Acid Safe
Potassium lactate Unknown
Bovine Gelatin Safe
Corn Starch Generally_safe
Potassium Sorbate (Preservative) Generally_safe
Silicon Dioxide Safe
Stearic Acid Safe
Talc Avoid
Acesulfame K Generally_safe
Magnesium Stearate Safe
Dl-alpha-tocopherol Unknown
Iron oxides color Unknown
Artificial Flavor Generally_safe
Price Comparison
Price History
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Certifications
4 certifications
Is Orthomol Sport - Premium Sports Nutrition with Vitamins and Minerals, 30 Daily Packs a good supplement?
Orthomol Sport - Premium Sports Nutrition with Vitamins and Minerals, 30 Daily Packs received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 35 active ingredients with 30 servings per container. Of the 20 inactive ingredients, 10 are rated safe and 0 are flagged for review. The manufacturer, Orthomol, holds a brand trust score of 84/100 with 4 verified certifications including Informed Sport, Vegan Certified, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Orthomol Sport - Premium Sports Nutrition with Vitamins and Minerals, 30 Daily Packs?
Orthomol Sport - Premium Sports Nutrition with Vitamins and Minerals, 30 Daily Packs contains 35 active ingredients: Calories (42), Total Fat (1 g), Total Carbohydrates (8 g), Total Sugars (5 g), Added Sugars (3 g), Vitamin A (as Beta Carotene and Retinyl Acetate) (1750 mcg), and 29 more. Notable high-dose ingredients include Vitamin C at 330% DV, Vitamin E at 240% DV, Thiamin at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Orthomol Sport - Premium Sports Nutrition with Vitamins and Minerals, 30 Daily Packs safe to take?
Orthomol Sport - Premium Sports Nutrition with Vitamins and Minerals, 30 Daily Packs has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Orthomol a trustworthy supplement brand?
Orthomol receives a brand trust score of 84/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1991 and headquartered in Langenfeld, North Rhine-Westphalia, Germany, the company offers 4 products in their lineup. They hold 4 verified certifications including Informed Sport, Vegan Certified, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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