Modern Multi, Plant-Based Multivitamin, 60 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A [as beta carotene from Blakeslea trispora (whole fungi)] | 312 mcg | 35% |
| Vitamin C (from acerola fruit extract) | 10 mg | 11% |
| Vitamin D3 (as cholecalciferol from lichen) | 20 mcg | 100% |
| Vitamin E (as d-alpha tocopherol from sunflower seed) | 5 mg | 33% |
| Vitamin K2 (as menaquinone-7 from chickpeas, MenaQ7®) | 60 mcg | 50% |
| Thiamine (Vitamin B1‡) | 0.3 mg | 25% |
| Riboflavin (Vitamin B2‡) | 0.34 mg | 26% |
| Vitamin B3 (as niacin‡and niacinamide‡) | 4 mg | 25% |
| Vitamin B6 (as pyridoxine‡) | 0.4 mg | 24% |
| Folate (as folate‡and folic acid‡) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin‡and cyanocobalamin‡) | 6 mcg | 250% |
| Biotin‡ | 60 mcg | 200% |
| Pantothenic acid (as d-calcium pantothenate‡) | 2 mg | 40% |
| Choline (as choline bitartrate) | 85 mg | 15% |
| Iron (as ferrous bisglycinate chelate) | 6.3 mg | 35% |
| lodine (as potassium iodine) | 120 mcg | 80% |
| Zinc (as zinc gluconate) | 15 mg | 136% |
| Selenium (as selenium amino acid chelate) | 40 mcg | 73% |
| Chromium (as chromium picolinate) | 20 mcg | 57% |
| Molybdenum (as molybdenum glycinate) | 35 mcg | 78% |
| Lutemax® 2020 (from marigold petal extract) | 200 mg | * |
| Lutein | 20 mg | * |
| Zeaxanthin (mixed isomers) | 4 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A [as beta carotene from Blakeslea trispora (whole fungi)] Good
- Vitamin C (from acerola fruit extract) Fair
- Vitamin D3 (as cholecalciferol from lichen) Good
- Vitamin E (as d-alpha tocopherol from sunflower seed) Good
- Vitamin K2 (as menaquinone-7 from chickpeas, MenaQ7®) Good
- Thiamine (Vitamin B1‡) Good
- Riboflavin (Vitamin B2‡) Good
- Vitamin B3 (as niacin‡and niacinamide‡) Good
- Vitamin B6 (as pyridoxine‡) Fair
- Folate (as folate‡and folic acid‡) Fair
- Vitamin B12 (as methylcobalamin‡and cyanocobalamin‡) Good
- Biotin‡ Good
- Pantothenic acid (as d-calcium pantothenate‡) Good
- Choline (as choline bitartrate) Poor
- Iron (as ferrous bisglycinate chelate) Good
- lodine (as potassium iodine) Good
- Zinc (as zinc gluconate) Good
- Selenium (as selenium amino acid chelate) Good
- Chromium (as chromium picolinate) Good
- Molybdenum (as molybdenum glycinate) Good
- Lutemax® 2020 (from marigold petal extract) Good
- Lutein Good
- Zeaxanthin (mixed isomers) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Capsule (Cellulose)
- Organic bamboo silica
- Organic Rice Hulls
Efficacy Poor
Dosage Analysis
- Vitamin A [as beta carotene from Blakeslea trispora (whole fungi)] 312 mcg Under-dosed
- Vitamin C (from acerola fruit extract) 10 mg Under-dosed
- Vitamin D3 (as cholecalciferol from lichen) 20 mcg Effective
- Vitamin E (as d-alpha tocopherol from sunflower seed) 5 mg Under-dosed
- Vitamin K2 (as menaquinone-7 from chickpeas, MenaQ7®) 60 mcg Under-dosed
- Thiamine (Vitamin B1‡) 0.3 mg Under-dosed
- Riboflavin (Vitamin B2‡) 0.34 mg Under-dosed
- Vitamin B3 (as niacin‡and niacinamide‡) 4 mg Under-dosed
- Vitamin B6 (as pyridoxine‡) 0.4 mg Under-dosed
- Folate (as folate‡and folic acid‡) 200 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin‡and cyanocobalamin‡) 6 mcg Effective
- Biotin‡ 60 mcg Effective
- Pantothenic acid (as d-calcium pantothenate‡) 2 mg Under-dosed
- Choline (as choline bitartrate) 85 mg Under-dosed
- Iron (as ferrous bisglycinate chelate) 6.3 mg Under-dosed
- lodine (as potassium iodine) 120 mcg Under-dosed
- Zinc (as zinc gluconate) 15 mg Effective
- Selenium (as selenium amino acid chelate) 40 mcg Under-dosed
- Chromium (as chromium picolinate) 20 mcg Under-dosed
- Molybdenum (as molybdenum glycinate) 35 mcg Under-dosed
- Lutemax® 2020 (from marigold petal extract) 200 mg High
- Lutein 20 mg Effective
- Zeaxanthin (mixed isomers) 4 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A [as beta carotene from Blakeslea trispora (whole fungi)] | 312 mcg | 35% |
| Vitamin C (from acerola fruit extract) | 10 mg | 11% |
| Vitamin D3 (as cholecalciferol from lichen) | 20 mcg | 100% |
| Vitamin E (as d-alpha tocopherol from sunflower seed) | 5 mg | 33% |
| Vitamin K2 (as menaquinone-7 from chickpeas, MenaQ7®) | 60 mcg | 50% |
| Thiamine (Vitamin B1‡) | 0.3 mg | 25% |
| Riboflavin (Vitamin B2‡) | 0.34 mg | 26% |
| Vitamin B3 (as niacin‡and niacinamide‡) | 4 mg | 25% |
| Vitamin B6 (as pyridoxine‡) | 0.4 mg | 24% |
| Folate (as folate‡and folic acid‡) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin‡and cyanocobalamin‡) | 6 mcg | 250% |
| Biotin‡ | 60 mcg | 200% |
| Pantothenic acid (as d-calcium pantothenate‡) | 2 mg | 40% |
| Choline (as choline bitartrate) | 85 mg | 15% |
| Iron (as ferrous bisglycinate chelate) | 6.3 mg | 35% |
| lodine (as potassium iodine) | 120 mcg | 80% |
| Zinc (as zinc gluconate) | 15 mg | 136% |
| Selenium (as selenium amino acid chelate) | 40 mcg | 73% |
| Chromium (as chromium picolinate) | 20 mcg | 57% |
| Molybdenum (as molybdenum glycinate) | 35 mcg | 78% |
| Lutemax® 2020 (from marigold petal extract) | 200 mg | * |
| Lutein | 20 mg | * |
| Zeaxanthin (mixed isomers) | 4 mg | * |
Other Ingredients
Price Comparison
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Certifications
5 certifications
Transparency
4 claims
Is Ora Modern Multi, Plant-Based Multivitamin a good supplement?
Ora Modern Multi, Plant-Based Multivitamin, 60 Capsules received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 23 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, Ora, holds a brand trust score of 89/100 with 5 verified certifications including Consumerlab, Fda Gmp Inspections, Non Gmo Project, Usda Organic.
What are the ingredients in Ora Modern Multi, Plant-Based Multivitamin?
Ora Modern Multi, Plant-Based Multivitamin contains 23 active ingredients: Vitamin A [as beta carotene from Blakeslea trispora (whole fungi)] (312 mcg), Vitamin C (from acerola fruit extract) (10 mg), Vitamin D3 (as cholecalciferol from lichen) (20 mcg), Vitamin E (as d-alpha tocopherol from sunflower seed) (5 mg), Vitamin K2 (as menaquinone-7 from chickpeas, MenaQ7®) (60 mcg), Thiamine (Vitamin B1‡) (0.3 mg), and 17 more. Notable high-dose ingredients include Vitamin B12 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ora Modern Multi, Plant-Based Multivitamin safe to take?
Ora Modern Multi, Plant-Based Multivitamin, 60 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Ora a trustworthy supplement brand?
Ora receives a brand trust score of 89/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Austin, TX, USA, the company offers 22 products in their lineup. They hold 5 verified certifications including Consumerlab, Fda Gmp Inspections, Non Gmo Project, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Ora has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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