Calcium Citrate

Optimum Calcium Citrate received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 1 active ingredients with 45 servings per container. Of the 6 inactive ingredients, 5 are rated safe and 1 are flagged for review.

Optimum Calcium Citrate contains 1 active ingredients: Calcium (1 gram). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Optimum Calcium Citrate has been analyzed for ingredient safety across all its components. Of 6 inactive ingredients, 5 are rated safe. 1 ingredient is flagged for review: Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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