Opti-Women®, Multivitamin for Active Women, 60 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene, vitamin A palmitate) | 900 mcg | 100% |
| Vitamin C (as ascorbic acid) | 375 mg | 417% |
| Vitamin D (as cholecalciferol) | 30 mcg | 150% |
| Vitamin E (as d-alpha tocopheryl succinate) | 50 mg | 333% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin hydrochloride) | 16 mg | 1333% |
| Riboflavin | 15.25 mg | 1173% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 17 mg | 1000% |
| Folate (360 mcg folic acid) | 600 mcg DFE | 150% |
| Vitamin B12 (as cyanocobalamin) | 40 mcg | 1667% |
| Biotin | 25 mcg | 83% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (as calcium carbonate, citrate) | 190 mg | 15% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Iodine (as kelp, potassium iodide) | 200 mcg | 133% |
| Magnesium (as magnesium oxide, aspartate) | 80 mg | 19% |
| Zinc (as zinc citrate) | 11 mg | 100% |
| Selenium (as sodium selenate, L-selenomethionine) | 55 mcg | 100% |
| Copper (as copper gluconate) | 0.9 mg | 100% |
| Manganese (as manganese gluconate) | 5.75 mg | 250% |
| Chromium (as chromium GTF, chromium chloride) | 35 mcg | 100% |
| Molybdenum (as molybdenum A.A. chelate) | 42 mcg | 93% |
| Chasteberry (Vitex agnus-castus) 4:1 Berry Extract | 50 mg | * |
| Garcinia Extract (Garcinia cambogia) (rind) | 50 mg | * |
| Uva Ursi Powder (leaf) | 50 mg | * |
| Horse Chestnut Extract (Aesculus hippocastanum) (root) | 25 mg | * |
| Alpha Lipoic Acid | 20 mg | * |
| Butchers Broom Powder (root) | 15 mg | * |
| Grape Seed Extract | 10 mg | * |
| Isopropyl Isoflavone | 10 mg | * |
| Deodorized Garlic | 10 mg | * |
| Lemon Peel | 10 mg | * |
| Soy Isoflavones | 2 mg | * |
| Lycopene | 250 mcg | * |
| Lutein | 250 mcg | * |
| Alpha-Carotene | 93.5 mcg | * |
| Cryptoxanthin | 22.8 mcg | * |
| Zeaxanthin | 18.7 mcg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta carotene, vitamin A palmitate) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin hydrochloride) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (360 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (as calcium carbonate, citrate) Fair
- Iron (as ferrous fumarate) Fair
- Iodine (as kelp, potassium iodide) Good
- Magnesium (as magnesium oxide, aspartate) Poor
- Zinc (as zinc citrate) Good
- Selenium (as sodium selenate, L-selenomethionine) Good
- Copper (as copper gluconate) Good
- Manganese (as manganese gluconate) Good
- Chromium (as chromium GTF, chromium chloride) Poor
- Molybdenum (as molybdenum A.A. chelate) Good
- Chasteberry (Vitex agnus-castus) 4:1 Berry Extract Good
- Garcinia Extract (Garcinia cambogia) (rind) Fair
- Uva Ursi Powder (leaf) Fair
- Horse Chestnut Extract (Aesculus hippocastanum) (root) Good
- Alpha Lipoic Acid Fair
- Butchers Broom Powder (root) Fair
- Grape Seed Extract Good
- Deodorized Garlic Fair
- Lemon Peel Fair
- Soy Isoflavones Fair
- Lycopene Good
- Lutein Good
- Alpha-Carotene Fair
- Cryptoxanthin Fair
- Zeaxanthin Good
Other Ingredients Excellent
Fillers & Additives
- Hydroxypropylmethyl cellulose
- Microcrystalline Cellulose
- Calcium Phosphate
- Magnesium Stearate
- Silica
Efficacy Good
Dosage Analysis
- Vitamin A (as beta carotene, vitamin A palmitate) 900 mcg Effective
- Vitamin C (as ascorbic acid) 375 mg Effective
- Vitamin D (as cholecalciferol) 30 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 50 mg Effective
- Vitamin K (as phytonadione) 120 mcg Effective
- Thiamin (as thiamin hydrochloride) 16 mg Effective
- Riboflavin 15.25 mg Effective
- Niacin (as niacinamide) 16 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 17 mg Effective
- Folate (360 mcg folic acid) 600 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 40 mcg Effective
- Biotin 25 mcg Under-dosed
- Pantothenic Acid (as d-calcium pantothenate) 10 mg Effective
- Calcium (as calcium carbonate, citrate) 190 mg Under-dosed
- Iron (as ferrous fumarate) 18 mg Effective
- Iodine (as kelp, potassium iodide) 200 mcg Effective
- Magnesium (as magnesium oxide, aspartate) 80 mg Under-dosed
- Zinc (as zinc citrate) 11 mg Effective
- Selenium (as sodium selenate, L-selenomethionine) 55 mcg Effective
- Copper (as copper gluconate) 0.9 mg Effective
- Manganese (as manganese gluconate) 5.75 mg High
- Chromium (as chromium GTF, chromium chloride) 35 mcg Effective
- Molybdenum (as molybdenum A.A. chelate) 42 mcg Under-dosed
- Chasteberry (Vitex agnus-castus) 4:1 Berry Extract 50 mg High
- Garcinia Extract (Garcinia cambogia) (rind) 50 mg Under-dosed
- Uva Ursi Powder (leaf) 50 mg Under-dosed
- Horse Chestnut Extract (Aesculus hippocastanum) (root) 25 mg Under-dosed
- Alpha Lipoic Acid 20 mg Under-dosed
- Butchers Broom Powder (root) 15 mg Effective
- Grape Seed Extract 10 mg Under-dosed
- Deodorized Garlic 10 mg Under-dosed
- Lycopene 250 mcg Under-dosed
- Lutein 250 mcg Under-dosed
- Zeaxanthin 18.7 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene, vitamin A palmitate) | 900 mcg | 100% |
| Vitamin C (as ascorbic acid) | 375 mg | 417% |
| Vitamin D (as cholecalciferol) | 30 mcg | 150% |
| Vitamin E (as d-alpha tocopheryl succinate) | 50 mg | 333% |
| Vitamin K (as phytonadione) | 120 mcg | 100% |
| Thiamin (as thiamin hydrochloride) | 16 mg | 1333% |
| Riboflavin | 15.25 mg | 1173% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 17 mg | 1000% |
| Folate (360 mcg folic acid) | 600 mcg DFE | 150% |
| Vitamin B12 (as cyanocobalamin) | 40 mcg | 1667% |
| Biotin | 25 mcg | 83% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Calcium (as calcium carbonate, citrate) | 190 mg | 15% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| Iodine (as kelp, potassium iodide) | 200 mcg | 133% |
| Magnesium (as magnesium oxide, aspartate) | 80 mg | 19% |
| Zinc (as zinc citrate) | 11 mg | 100% |
| Selenium (as sodium selenate, L-selenomethionine) | 55 mcg | 100% |
| Copper (as copper gluconate) | 0.9 mg | 100% |
| Manganese (as manganese gluconate) | 5.75 mg | 250% |
| Chromium (as chromium GTF, chromium chloride) | 35 mcg | 100% |
| Molybdenum (as molybdenum A.A. chelate) | 42 mcg | 93% |
| Chasteberry (Vitex agnus-castus) 4:1 Berry Extract | 50 mg | * |
| Garcinia Extract (Garcinia cambogia) (rind) | 50 mg | * |
| Uva Ursi Powder (leaf) | 50 mg | * |
| Horse Chestnut Extract (Aesculus hippocastanum) (root) | 25 mg | * |
| Alpha Lipoic Acid | 20 mg | * |
| Butchers Broom Powder (root) | 15 mg | * |
| Grape Seed Extract | 10 mg | * |
| Isopropyl Isoflavone | 10 mg | * |
| Deodorized Garlic | 10 mg | * |
| Lemon Peel | 10 mg | * |
| Soy Isoflavones | 2 mg | * |
| Lycopene | 250 mcg | * |
| Lutein | 250 mcg | * |
| Alpha-Carotene | 93.5 mcg | * |
| Cryptoxanthin | 22.8 mcg | * |
| Zeaxanthin | 18.7 mcg | * |
Other Ingredients
Hydroxypropylmethyl cellulose Unknown
Calcium Phosphate Generally_safe
Magnesium Stearate Safe
Silica Safe
Price Comparison
Price History
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Certifications
9 certifications
Transparency
4 claims
Violation History
5 incidents
Is Optimum Nutrition Opti-Women®, Multivitamin for Active Women a good supplement?
Optimum Nutrition Opti-Women®, Multivitamin for Active Women, 60 Capsules received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 39 active ingredients Of the 5 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Optimum Nutrition, holds a brand trust score of 92/100 with 9 verified certifications including Consumerlab, Informed Sport, Labdoor, Nsf Certified For Sport.
What are the ingredients in Optimum Nutrition Opti-Women®, Multivitamin for Active Women?
Optimum Nutrition Opti-Women®, Multivitamin for Active Women contains 39 active ingredients: Vitamin A (as beta carotene, vitamin A palmitate) (900 mcg), Vitamin C (as ascorbic acid) (375 mg), Vitamin D (as cholecalciferol) (30 mcg), Vitamin E (as d-alpha tocopheryl succinate) (50 mg), Vitamin K (as phytonadione) (120 mcg), Thiamin (as thiamin hydrochloride) (16 mg), and 33 more. Notable high-dose ingredients include Vitamin C at 417% DV, Vitamin E at 333% DV, Thiamin at 1333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Optimum Nutrition Opti-Women®, Multivitamin for Active Women safe to take?
Optimum Nutrition Opti-Women®, Multivitamin for Active Women, 60 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Optimum Nutrition a trustworthy supplement brand?
Optimum Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1986 and headquartered in Downers Grove, IL, United States, the company offers 95 products in their lineup. They hold 9 verified certifications including Consumerlab, Informed Sport, Labdoor, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Optimum Nutrition has 5 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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