Opti-Men Multivitamin for Men, 150 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene, mixed carotenoids) | 10000 IU | 200% |
| Vitamin C (as ascorbic acid) | 300 mg | 500% |
| Vitamin D (as cholecalciferol) | 1500 IU | 375% |
| Vitamin E (as d-alpha tocopheryl succinate) | 200 IU | 667% |
| Vitamin K (as phytonadione) | 75 mcg | 94% |
| Thiamin (as thiamin hydrochloride) | 75 mg | 5,000% |
| Riboflavin | 75 mg | 4,412% |
| Niacin (as niacinamide) | 75 mg | 375% |
| Vitamin B6 (as pyridoxine hydrochloride) | 50 mg | 2,500% |
| Folic Acid | 600 mcg | 150% |
| Vitamin B12 (as cyanocobalamin) | 100 mcg | 1,667% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 75 mg | 750% |
| Calcium (as dicalcium phosphate dihydrate) | 50 mg | 5% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide, aspartate) | 80 mg | 20% |
| Zinc (as zinc oxide) | 15 mg | 100% |
| Selenium (as selenomethionine) | 200 mcg | 286% |
| Copper (as copper sulfate) | 2 mg | 100% |
| Manganese (as manganese sulfate) | 2 mg | 100% |
| Chromium (as chromium GTF) | 120 mcg | 100% |
| Molybdenum (as molybdenum A.A. chelate) | 80 mcg | 107% |
| Amino Men BlendL-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine | 1 g | * |
| Phyto Men BlendGreen Tea Powder (leaf), Hesperidin Complex (fruit), Deodorized Garlic Powder (bulb), Grape Extract (seed) (standardized to 95% polyphenol), Fruit Blend [Orange Powder (fruit), Pineapple Powder (fruit), Apple Powder (fruit), Grape Powder (fruit), Blueberry Powder (fruit), Cranberry Powder (fruit), Papaya Powder (fruit), Elderberry Powder (fruit), Bilberry Powder (fruit), Black Currant Powder (fruit), Kiwi Powder (fruit)], and Vegetable Blend [Wild Yam Powder (root), Carrot Powder (root), Spinach Powder (leaf), Cauliflower Powder (head), Kale Powder (leaf), Brussels Sprouts Powder (edible head), Broccoli Powder (whole plant)] | 100 mg | * |
| Viri Men BlendSaw Palmetto Extract (berry), Damiana Extract (leaf), Panax Ginseng Extract (root), Ginkgo Biloba Powdered Extract (leaf), Nettles Powdered Extract (leaf), Pumpkin Extract (seed), Raw Oyster Concentrate | 50 mg | * |
| Enzyme BlendPapain, Bromelain, Alpha Amylase, Lipase | 50 mg | * |
| Alpha-Lipoic Acid | 25 mg | * |
| PABA (para-aminobenzoic acid) | 10 mg | * |
| Choline (as choline bitartrate) | 10 mg | * |
| Inositol | 10 mg | * |
| Boron | 2 mg | * |
| Lycopene (Lyc-O-Mato®) | 500 mcg | * |
| Lutein | 500 mcg | * |
| Alpha-Carotene | 140 mcg | * |
| Vanadium | 100 mcg | * |
| Cryptoxanthin | 34 mcg | * |
| Zeaxanthin | 28 mcg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta carotene, mixed carotenoids) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin hydrochloride) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
- Calcium (as dicalcium phosphate dihydrate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide, aspartate) Poor
- Zinc (as zinc oxide) Poor
- Selenium (as selenomethionine) Good
- Copper (as copper sulfate) Fair
- Manganese (as manganese sulfate) Good
- Chromium (as chromium GTF) Fair
- Molybdenum (as molybdenum A.A. chelate) Good
- Amino Men BlendL-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine Good
- Phyto Men BlendGreen Tea Powder (leaf), Hesperidin Complex (fruit), Deodorized Garlic Powder (bulb), Grape Extract (seed) (standardized to 95% polyphenol), Fruit Blend [Orange Powder (fruit), Pineapple Powder (fruit), Apple Powder (fruit), Grape Powder (fruit), Blueberry Powder (fruit), Cranberry Powder (fruit), Papaya Powder (fruit), Elderberry Powder (fruit), Bilberry Powder (fruit), Black Currant Powder (fruit), Kiwi Powder (fruit)], and Vegetable Blend [Wild Yam Powder (root), Carrot Powder (root), Spinach Powder (leaf), Cauliflower Powder (head), Kale Powder (leaf), Brussels Sprouts Powder (edible head), Broccoli Powder (whole plant)] Fair
- Viri Men BlendSaw Palmetto Extract (berry), Damiana Extract (leaf), Panax Ginseng Extract (root), Ginkgo Biloba Powdered Extract (leaf), Nettles Powdered Extract (leaf), Pumpkin Extract (seed), Raw Oyster Concentrate Poor
- Enzyme BlendPapain, Bromelain, Alpha Amylase, Lipase Good
- Alpha-Lipoic Acid Fair
- PABA (para-aminobenzoic acid) Good
- Choline (as choline bitartrate) Poor
- Inositol Good
- Boron Fair
- Lycopene (Lyc-O-Mato®) Good
- Lutein Good
- Alpha-Carotene Fair
- Vanadium Poor
- Cryptoxanthin Fair
- Zeaxanthin Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Pharmaceutical glaze no. 2
- Magnesium Stearate
- Silica
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene, mixed carotenoids) 10000 IU Under-dosed
- Vitamin C (as ascorbic acid) 300 mg Effective
- Vitamin D (as cholecalciferol) 1500 IU Effective
- Vitamin E (as d-alpha tocopheryl succinate) 200 IU Effective
- Vitamin K (as phytonadione) 75 mcg Under-dosed
- Thiamin (as thiamin hydrochloride) 75 mg Effective
- Riboflavin 75 mg Effective
- Niacin (as niacinamide) 75 mg High
- Vitamin B6 (as pyridoxine hydrochloride) 50 mg Effective
- Folic Acid 600 mcg Effective
- Vitamin B12 (as cyanocobalamin) 100 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 75 mg Effective
- Calcium (as dicalcium phosphate dihydrate) 50 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide, aspartate) 80 mg Under-dosed
- Zinc (as zinc oxide) 15 mg Effective
- Selenium (as selenomethionine) 200 mcg Effective
- Copper (as copper sulfate) 2 mg Effective
- Manganese (as manganese sulfate) 2 mg Effective
- Chromium (as chromium GTF) 120 mcg Effective
- Molybdenum (as molybdenum A.A. chelate) 80 mcg Effective
- Amino Men BlendL-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine 1 g High
- Phyto Men BlendGreen Tea Powder (leaf), Hesperidin Complex (fruit), Deodorized Garlic Powder (bulb), Grape Extract (seed) (standardized to 95% polyphenol), Fruit Blend [Orange Powder (fruit), Pineapple Powder (fruit), Apple Powder (fruit), Grape Powder (fruit), Blueberry Powder (fruit), Cranberry Powder (fruit), Papaya Powder (fruit), Elderberry Powder (fruit), Bilberry Powder (fruit), Black Currant Powder (fruit), Kiwi Powder (fruit)], and Vegetable Blend [Wild Yam Powder (root), Carrot Powder (root), Spinach Powder (leaf), Cauliflower Powder (head), Kale Powder (leaf), Brussels Sprouts Powder (edible head), Broccoli Powder (whole plant)] 100 mg Under-dosed
- Viri Men BlendSaw Palmetto Extract (berry), Damiana Extract (leaf), Panax Ginseng Extract (root), Ginkgo Biloba Powdered Extract (leaf), Nettles Powdered Extract (leaf), Pumpkin Extract (seed), Raw Oyster Concentrate 50 mg Under-dosed
- Alpha-Lipoic Acid 25 mg Under-dosed
- PABA (para-aminobenzoic acid) 10 mg Under-dosed
- Choline (as choline bitartrate) 10 mg Under-dosed
- Inositol 10 mg Under-dosed
- Boron 2 mg Under-dosed
- Lycopene (Lyc-O-Mato®) 500 mcg Under-dosed
- Lutein 500 mcg Under-dosed
- Zeaxanthin 28 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene, mixed carotenoids) | 10000 IU | 200% |
| Vitamin C (as ascorbic acid) | 300 mg | 500% |
| Vitamin D (as cholecalciferol) | 1500 IU | 375% |
| Vitamin E (as d-alpha tocopheryl succinate) | 200 IU | 667% |
| Vitamin K (as phytonadione) | 75 mcg | 94% |
| Thiamin (as thiamin hydrochloride) | 75 mg | 5,000% |
| Riboflavin | 75 mg | 4,412% |
| Niacin (as niacinamide) | 75 mg | 375% |
| Vitamin B6 (as pyridoxine hydrochloride) | 50 mg | 2,500% |
| Folic Acid | 600 mcg | 150% |
| Vitamin B12 (as cyanocobalamin) | 100 mcg | 1,667% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 75 mg | 750% |
| Calcium (as dicalcium phosphate dihydrate) | 50 mg | 5% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide, aspartate) | 80 mg | 20% |
| Zinc (as zinc oxide) | 15 mg | 100% |
| Selenium (as selenomethionine) | 200 mcg | 286% |
| Copper (as copper sulfate) | 2 mg | 100% |
| Manganese (as manganese sulfate) | 2 mg | 100% |
| Chromium (as chromium GTF) | 120 mcg | 100% |
| Molybdenum (as molybdenum A.A. chelate) | 80 mcg | 107% |
| Amino Men BlendL-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine | 1 g | * |
| Phyto Men BlendGreen Tea Powder (leaf), Hesperidin Complex (fruit), Deodorized Garlic Powder (bulb), Grape Extract (seed) (standardized to 95% polyphenol), Fruit Blend [Orange Powder (fruit), Pineapple Powder (fruit), Apple Powder (fruit), Grape Powder (fruit), Blueberry Powder (fruit), Cranberry Powder (fruit), Papaya Powder (fruit), Elderberry Powder (fruit), Bilberry Powder (fruit), Black Currant Powder (fruit), Kiwi Powder (fruit)], and Vegetable Blend [Wild Yam Powder (root), Carrot Powder (root), Spinach Powder (leaf), Cauliflower Powder (head), Kale Powder (leaf), Brussels Sprouts Powder (edible head), Broccoli Powder (whole plant)] | 100 mg | * |
| Viri Men BlendSaw Palmetto Extract (berry), Damiana Extract (leaf), Panax Ginseng Extract (root), Ginkgo Biloba Powdered Extract (leaf), Nettles Powdered Extract (leaf), Pumpkin Extract (seed), Raw Oyster Concentrate | 50 mg | * |
| Enzyme BlendPapain, Bromelain, Alpha Amylase, Lipase | 50 mg | * |
| Alpha-Lipoic Acid | 25 mg | * |
| PABA (para-aminobenzoic acid) | 10 mg | * |
| Choline (as choline bitartrate) | 10 mg | * |
| Inositol | 10 mg | * |
| Boron | 2 mg | * |
| Lycopene (Lyc-O-Mato®) | 500 mcg | * |
| Lutein | 500 mcg | * |
| Alpha-Carotene | 140 mcg | * |
| Vanadium | 100 mcg | * |
| Cryptoxanthin | 34 mcg | * |
| Zeaxanthin | 28 mcg | * |
Other Ingredients
Price Comparison
Price History
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Certifications
9 certifications
Transparency
4 claims
Violation History
5 incidents
Is Optimum Nutrition Opti-Men Multivitamin for Men, 150 Tablets a good supplement?
Optimum Nutrition Opti-Men Multivitamin for Men, 150 Tablets received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 37 active ingredients with 50 servings per container. Of the 6 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Optimum Nutrition, holds a brand trust score of 92/100 with 9 verified certifications including Consumerlab, Informed Sport, Labdoor, Nsf Certified For Sport.
What are the ingredients in Optimum Nutrition Opti-Men Multivitamin for Men, 150 Tablets?
Optimum Nutrition Opti-Men Multivitamin for Men, 150 Tablets contains 37 active ingredients: Vitamin A (as beta carotene, mixed carotenoids) (10000 IU), Vitamin C (as ascorbic acid) (300 mg), Vitamin D (as cholecalciferol) (1500 IU), Vitamin E (as d-alpha tocopheryl succinate) (200 IU), Vitamin K (as phytonadione) (75 mcg), Thiamin (as thiamin hydrochloride) (75 mg), and 31 more. Notable high-dose ingredients include Vitamin C at 500% DV, Vitamin D at 375% DV, Vitamin E at 667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Optimum Nutrition Opti-Men Multivitamin for Men, 150 Tablets safe to take?
Optimum Nutrition Opti-Men Multivitamin for Men, 150 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Optimum Nutrition a trustworthy supplement brand?
Optimum Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1986 and headquartered in Downers Grove, IL, United States, the company offers 95 products in their lineup. They hold 9 verified certifications including Consumerlab, Informed Sport, Labdoor, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Optimum Nutrition has 5 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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