Opti-Men®, Multivitamin For Active Men, 90 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene, mixed carotenoids) | 3,000 mcg | 333% |
| Vitamin C (as ascorbic acid) | 300 mg | 333% |
| Vitamin D (as cholecalciferol) | 37.5 mcg | 188% |
| Vitamin E (as d-alpha tocopheryl succinate) | 134 mg | 893% |
| Vitamin K (as phytonadione) | 75 mcg | 63% |
| Thiamin (as thiamin hydrochloride) | 75 mg | 1250% |
| Riboflavin | 18 mg | 1385% |
| Niacin (as niacinamide) | 75 mg | 469% |
| Vitamin B6 (as pyridoxine hydrochloride) | 18 mg | 1059% |
| Folate (600 mcg folic acid) | 1,020 mcg DFE | 255% |
| Vitamin B12 (as cyanocobalamin) | 27 mcg | 1125% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium d-pantothenate) | 45 mg | 900% |
| Choline (as L-choline bitartrate) | 10 mg | 2% |
| Calcium (as dicalcium phosphate) | 50 mg | 4% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide, aspartate) | 80 mg | 19% |
| Zinc (as zinc oxide) | 15 mg | 136% |
| Selenium (as L-selenomethionine) | 201 mcg | 365% |
| Copper (as copper sulfate) | 2 mg | 223% |
| Manganese (as manganese sulfate) | 2 mg | 87% |
| Chromium (as chromium nicotinate glycinate chelate) | 120 mcg | 343% |
| Molybdenum (as molybdenum amino acid chelate) | 81 mcg | 180% |
| Amino Men BlendL-Arginine, L-Glutamine, L-Lysine, L-Cystine, L-Isoleucine, L-Leucine, L-Valine, L-Threonine | 1 g | * |
| Phyto Men BlendGreen Tea Extract (leaf), Hesperidin (Orangette), Garlic Powder (bulb), Grape Extract (seed), Apple Powder, Carrot Powder, Pineapple Juice Powder, Wild Yam Root Powder, Orange Juice Powder, Spinach Powder, Broccoli Powder, Brussels Sprouts Powder, Kale Powder, Cauliflower Powder, Bilberry Fruit Powder, Black Currant Fruit Extract, Blueberry Powder, Cranberry Powder, Elderberry Fruit Powder, Grape Powder, Kiwi Powder, Papaya Powder | 100 mg | * |
| Viri Men BlendPanax Ginseng Extract (root), Nettle Extract (leaf), Gum Arabic, Ginkgo Biloba Extract (leaf), Saw Palmetto Extract (fruit), Oyster Extract Powder, Pumpkin Extract (seed) | 50 mg | * |
| Enzyme BlendPapain, Bromelain, Alpha Amylase and Lipase | 50 mg | * |
| Alpha Lipoic Acid | 25 mg | * |
| Inositol | 10 mg | * |
| Boron (as boron citrate) | 2 mg | * |
| Lycopene | 501 mcg | * |
| Lutein | 501 mcg | * |
| Vanadium (as vanadium citrate) | 100 mcg | * |
| Zeaxanthin | 28 mcg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta carotene, mixed carotenoids) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (as thiamin hydrochloride) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (600 mcg folic acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as calcium d-pantothenate) Good
- Choline (as L-choline bitartrate) Poor
- Calcium (as dicalcium phosphate) Fair
- Iodine (as potassium iodide) Good
- Magnesium (as magnesium oxide, aspartate) Poor
- Zinc (as zinc oxide) Poor
- Selenium (as L-selenomethionine) Good
- Copper (as copper sulfate) Fair
- Manganese (as manganese sulfate) Good
- Chromium (as chromium nicotinate glycinate chelate) Good
- Molybdenum (as molybdenum amino acid chelate) Good
- Amino Men BlendL-Arginine, L-Glutamine, L-Lysine, L-Cystine, L-Isoleucine, L-Leucine, L-Valine, L-Threonine Good
- Phyto Men BlendGreen Tea Extract (leaf), Hesperidin (Orangette), Garlic Powder (bulb), Grape Extract (seed), Apple Powder, Carrot Powder, Pineapple Juice Powder, Wild Yam Root Powder, Orange Juice Powder, Spinach Powder, Broccoli Powder, Brussels Sprouts Powder, Kale Powder, Cauliflower Powder, Bilberry Fruit Powder, Black Currant Fruit Extract, Blueberry Powder, Cranberry Powder, Elderberry Fruit Powder, Grape Powder, Kiwi Powder, Papaya Powder Good
- Viri Men BlendPanax Ginseng Extract (root), Nettle Extract (leaf), Gum Arabic, Ginkgo Biloba Extract (leaf), Saw Palmetto Extract (fruit), Oyster Extract Powder, Pumpkin Extract (seed) Good
- Enzyme BlendPapain, Bromelain, Alpha Amylase and Lipase Good
- Alpha Lipoic Acid Fair
- Inositol Good
- Boron (as boron citrate) Good
- Lycopene Good
- Lutein Good
- Vanadium (as vanadium citrate) Poor
- Zeaxanthin Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Stearic Acid
- Hydroxypropyl methylcellulose (hpmc)
- Croscarmellose Sodium
- Magnesium Stearate
- Silica
- Glycerine
- Sunflower Oil
- Carnauba Wax
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene, mixed carotenoids) 3,000 mcg Effective
- Vitamin C (as ascorbic acid) 300 mg Effective
- Vitamin D (as cholecalciferol) 37.5 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 134 mg Effective
- Vitamin K (as phytonadione) 75 mcg Under-dosed
- Thiamin (as thiamin hydrochloride) 75 mg Effective
- Riboflavin 18 mg Effective
- Niacin (as niacinamide) 75 mg High
- Vitamin B6 (as pyridoxine hydrochloride) 18 mg Effective
- Folate (600 mcg folic acid) 1,020 mcg DFE High
- Vitamin B12 (as cyanocobalamin) 27 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as calcium d-pantothenate) 45 mg Effective
- Choline (as L-choline bitartrate) 10 mg Under-dosed
- Calcium (as dicalcium phosphate) 50 mg Under-dosed
- Iodine (as potassium iodide) 150 mcg Effective
- Magnesium (as magnesium oxide, aspartate) 80 mg Under-dosed
- Zinc (as zinc oxide) 15 mg Effective
- Selenium (as L-selenomethionine) 201 mcg High
- Copper (as copper sulfate) 2 mg Effective
- Manganese (as manganese sulfate) 2 mg Effective
- Chromium (as chromium nicotinate glycinate chelate) 120 mcg Effective
- Molybdenum (as molybdenum amino acid chelate) 81 mcg Effective
- Amino Men BlendL-Arginine, L-Glutamine, L-Lysine, L-Cystine, L-Isoleucine, L-Leucine, L-Valine, L-Threonine 1 g High
- Phyto Men BlendGreen Tea Extract (leaf), Hesperidin (Orangette), Garlic Powder (bulb), Grape Extract (seed), Apple Powder, Carrot Powder, Pineapple Juice Powder, Wild Yam Root Powder, Orange Juice Powder, Spinach Powder, Broccoli Powder, Brussels Sprouts Powder, Kale Powder, Cauliflower Powder, Bilberry Fruit Powder, Black Currant Fruit Extract, Blueberry Powder, Cranberry Powder, Elderberry Fruit Powder, Grape Powder, Kiwi Powder, Papaya Powder 100 mg Under-dosed
- Viri Men BlendPanax Ginseng Extract (root), Nettle Extract (leaf), Gum Arabic, Ginkgo Biloba Extract (leaf), Saw Palmetto Extract (fruit), Oyster Extract Powder, Pumpkin Extract (seed) 50 mg Under-dosed
- Alpha Lipoic Acid 25 mg Under-dosed
- Inositol 10 mg Under-dosed
- Boron (as boron citrate) 2 mg Under-dosed
- Lycopene 501 mcg Under-dosed
- Lutein 501 mcg Under-dosed
- Zeaxanthin 28 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene, mixed carotenoids) | 3,000 mcg | 333% |
| Vitamin C (as ascorbic acid) | 300 mg | 333% |
| Vitamin D (as cholecalciferol) | 37.5 mcg | 188% |
| Vitamin E (as d-alpha tocopheryl succinate) | 134 mg | 893% |
| Vitamin K (as phytonadione) | 75 mcg | 63% |
| Thiamin (as thiamin hydrochloride) | 75 mg | 1250% |
| Riboflavin | 18 mg | 1385% |
| Niacin (as niacinamide) | 75 mg | 469% |
| Vitamin B6 (as pyridoxine hydrochloride) | 18 mg | 1059% |
| Folate (600 mcg folic acid) | 1,020 mcg DFE | 255% |
| Vitamin B12 (as cyanocobalamin) | 27 mcg | 1125% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium d-pantothenate) | 45 mg | 900% |
| Choline (as L-choline bitartrate) | 10 mg | 2% |
| Calcium (as dicalcium phosphate) | 50 mg | 4% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide, aspartate) | 80 mg | 19% |
| Zinc (as zinc oxide) | 15 mg | 136% |
| Selenium (as L-selenomethionine) | 201 mcg | 365% |
| Copper (as copper sulfate) | 2 mg | 223% |
| Manganese (as manganese sulfate) | 2 mg | 87% |
| Chromium (as chromium nicotinate glycinate chelate) | 120 mcg | 343% |
| Molybdenum (as molybdenum amino acid chelate) | 81 mcg | 180% |
| Sodium | 5 mg | <1% |
| Amino Men BlendL-Arginine, L-Glutamine, L-Lysine, L-Cystine, L-Isoleucine, L-Leucine, L-Valine, L-Threonine | 1 g | * |
| Phyto Men BlendGreen Tea Extract (leaf), Hesperidin (Orangette), Garlic Powder (bulb), Grape Extract (seed), Apple Powder, Carrot Powder, Pineapple Juice Powder, Wild Yam Root Powder, Orange Juice Powder, Spinach Powder, Broccoli Powder, Brussels Sprouts Powder, Kale Powder, Cauliflower Powder, Bilberry Fruit Powder, Black Currant Fruit Extract, Blueberry Powder, Cranberry Powder, Elderberry Fruit Powder, Grape Powder, Kiwi Powder, Papaya Powder | 100 mg | * |
| Viri Men BlendPanax Ginseng Extract (root), Nettle Extract (leaf), Gum Arabic, Ginkgo Biloba Extract (leaf), Saw Palmetto Extract (fruit), Oyster Extract Powder, Pumpkin Extract (seed) | 50 mg | * |
| Enzyme BlendPapain, Bromelain, Alpha Amylase and Lipase | 50 mg | * |
| Alpha Lipoic Acid | 25 mg | * |
| Inositol | 10 mg | * |
| Boron (as boron citrate) | 2 mg | * |
| Lycopene | 501 mcg | * |
| Lutein | 501 mcg | * |
| Vanadium (as vanadium citrate) | 100 mcg | * |
| Zeaxanthin | 28 mcg | * |
Other Ingredients
Stearic Acid Safe
Magnesium Stearate Safe
Silica Safe
Glycerine Generally_safe
Sunflower Oil Safe
Carnauba Wax Safe
Price Comparison
Price History
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Certifications
9 certifications
Transparency
4 claims
Violation History
5 incidents
Is Optimum Nutrition Opti-Men®, Multivitamin For Active Men a good supplement?
Optimum Nutrition Opti-Men®, Multivitamin For Active Men, 90 Tablets received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 35 active ingredients with 30 servings per container. Of the 9 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Optimum Nutrition, holds a brand trust score of 92/100 with 9 verified certifications including Consumerlab, Informed Sport, Labdoor, Nsf Certified For Sport.
What are the ingredients in Optimum Nutrition Opti-Men®, Multivitamin For Active Men?
Optimum Nutrition Opti-Men®, Multivitamin For Active Men contains 35 active ingredients: Vitamin A (as beta carotene, mixed carotenoids) (3,000 mcg), Vitamin C (as ascorbic acid) (300 mg), Vitamin D (as cholecalciferol) (37.5 mcg), Vitamin E (as d-alpha tocopheryl succinate) (134 mg), Vitamin K (as phytonadione) (75 mcg), Thiamin (as thiamin hydrochloride) (75 mg), and 29 more. Notable high-dose ingredients include Vitamin A at 333% DV, Vitamin C at 333% DV, Vitamin E at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Optimum Nutrition Opti-Men®, Multivitamin For Active Men safe to take?
Optimum Nutrition Opti-Men®, Multivitamin For Active Men, 90 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Optimum Nutrition a trustworthy supplement brand?
Optimum Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1986 and headquartered in Downers Grove, IL, United States, the company offers 95 products in their lineup. They hold 9 verified certifications including Consumerlab, Informed Sport, Labdoor, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Optimum Nutrition has 5 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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