Opti-Men
Product Analysis
Transparency Fair
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Acetate, Beta-Carotene) | 10000 IU | 200% |
| Vitamin C (as Ascorbic Acid) | 300 mg | 500% |
| Vitamin D (as Cholecalciferol) | 300 IU | 75% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 200 IU | 667% |
| Vitamin K (as Phytonadione) | 75 mcg | 94% |
| Thiamin (as Thiamin Hydrochloride) | 75 mg | 5000% |
| Riboflavin | 75 mg | 4412% |
| Niacin (as Niacinamide) | 75 mg | 375% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 50 mg | 2500% |
| Folic Acid | 600 mcg DFE | 150% |
| Vitamin B12 (as Cyanocobalamin) | 100 mcg | 1667% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 75 mg | 750% |
| Iodine (as Kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide, Aspartate) | 80 mg | 20% |
| Zinc (as Zinc Oxide) | 25 mg | 227% |
| Selenium (as Selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Chromium (as Chromium GTF) | 120 mcg | 343% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 80 mcg | 178% |
| Amino-Blend | 1 g | — |
| L-Arginine | — | — |
| L-Glutamine | — | — |
| L-Valine | — | — |
| L-Leucine | — | — |
| L-Isoleucine | — | — |
| Cystine | — | — |
| L-Lysine | — | — |
| Phyto-Blend | 240 mg | — |
| Green Tea Powder | — | — |
| Hesperidin Citrus Bioflavonoids | — | — |
| Deodorized Garlic Powder | — | — |
| Grape Seed Extract | — | — |
| Blueberry Powder | — | — |
| Cranberry Powder | — | — |
| Carotenoid Complex | 140 mg | — |
| Lutein | — | — |
| Lycopene | — | — |
| Alpha-Carotene | — | — |
| Zeaxanthin | — | — |
| Enzyme Blend | 50 mg | — |
| Papain | — | — |
| Bromelain | — | — |
| Amylase | — | — |
| Lipase | — | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Acetate, Beta-Carotene) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as d-Alpha Tocopheryl Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamin (as Thiamin Hydrochloride) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Iodine (as Kelp) Good
- Magnesium (as Magnesium Oxide, Aspartate) Poor
- Zinc (as Zinc Oxide) Poor
- Selenium (as Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Sulfate) Good
- Chromium (as Chromium GTF) Fair
- Molybdenum (as Molybdenum Amino Acid Chelate) Good
- L-Arginine Good
- L-Glutamine Good
- L-Valine Good
- L-Leucine Good
- L-Isoleucine Good
- Cystine Fair
- L-Lysine Good
- Green Tea Powder Fair
- Hesperidin Citrus Bioflavonoids Good
- Deodorized Garlic Powder Fair
- Grape Seed Extract Good
- Blueberry Powder Fair
- Cranberry Powder Fair
- Carotenoid Complex Good
- Lutein Good
- Lycopene Good
- Alpha-Carotene Fair
- Zeaxanthin Good
- Enzyme Blend Good
- Papain Fair
- Bromelain Good
- Amylase Good
- Lipase Good
Other Ingredients Excellent
Fillers & Additives
- Keracy® (Plant Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Magnesium Stearate
- Silica
Efficacy Very Good
Dosage Analysis
- Vitamin A (as Retinyl Acetate, Beta-Carotene) 10000 IU Under-dosed
- Vitamin C (as Ascorbic Acid) 300 mg Effective
- Vitamin D (as Cholecalciferol) 300 IU Under-dosed
- Vitamin E (as d-Alpha Tocopheryl Succinate) 200 IU Effective
- Vitamin K (as Phytonadione) 75 mcg Under-dosed
- Thiamin (as Thiamin Hydrochloride) 75 mg Effective
- Riboflavin 75 mg Effective
- Niacin (as Niacinamide) 75 mg High
- Vitamin B6 (as Pyridoxine Hydrochloride) 50 mg Effective
- Folic Acid 600 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 100 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 75 mg Effective
- Iodine (as Kelp) 150 mcg Effective
- Magnesium (as Magnesium Oxide, Aspartate) 80 mg Under-dosed
- Zinc (as Zinc Oxide) 25 mg Effective
- Selenium (as Selenomethionine) 200 mcg Effective
- Copper (as Copper Gluconate) 2 mg Effective
- Manganese (as Manganese Sulfate) 2 mg Effective
- Chromium (as Chromium GTF) 120 mcg Effective
- Molybdenum (as Molybdenum Amino Acid Chelate) 80 mcg Effective
- Carotenoid Complex 140 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Acetate, Beta-Carotene) | 10000 IU | 200% |
| Vitamin C (as Ascorbic Acid) | 300 mg | 500% |
| Vitamin D (as Cholecalciferol) | 300 IU | 75% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 200 IU | 667% |
| Vitamin K (as Phytonadione) | 75 mcg | 94% |
| Thiamin (as Thiamin Hydrochloride) | 75 mg | 5000% |
| Riboflavin | 75 mg | 4412% |
| Niacin (as Niacinamide) | 75 mg | 375% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 50 mg | 2500% |
| Folic Acid | 600 mcg DFE | 150% |
| Vitamin B12 (as Cyanocobalamin) | 100 mcg | 1667% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 75 mg | 750% |
| Iodine (as Kelp) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide, Aspartate) | 80 mg | 20% |
| Zinc (as Zinc Oxide) | 25 mg | 227% |
| Selenium (as Selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 2 mg | 87% |
| Chromium (as Chromium GTF) | 120 mcg | 343% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 80 mcg | 178% |
| Amino-Blend | 1 g | |
| L-Arginine | ||
| L-Glutamine | ||
| L-Valine | ||
| L-Leucine | ||
| L-Isoleucine | ||
| Cystine | ||
| L-Lysine | ||
| Phyto-Blend | 240 mg | |
| Green Tea Powder | ||
| Hesperidin Citrus Bioflavonoids | ||
| Deodorized Garlic Powder | ||
| Grape Seed Extract | ||
| Blueberry Powder | ||
| Cranberry Powder | ||
| Carotenoid Complex | 140 mg | |
| Lutein | ||
| Lycopene | ||
| Alpha-Carotene | ||
| Zeaxanthin | ||
| Enzyme Blend | 50 mg | |
| Papain | ||
| Bromelain | ||
| Amylase | ||
| Lipase |
Other Ingredients
Price Comparison
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Certifications
9 certifications
Transparency
4 claims
Violation History
5 incidents
Is Optimum Nutrition Opti-Men a good supplement?
Optimum Nutrition Opti-Men received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 46 active ingredients with 30 servings per container. Of the 5 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Optimum Nutrition, holds a brand trust score of 92/100 with 9 verified certifications including Consumerlab, Informed Sport, Labdoor, Nsf Certified For Sport.
What are the ingredients in Optimum Nutrition Opti-Men?
Optimum Nutrition Opti-Men contains 46 active ingredients: Vitamin A (as Retinyl Acetate, Beta-Carotene) (10000 IU), Vitamin C (as Ascorbic Acid) (300 mg), Vitamin D (as Cholecalciferol) (300 IU), Vitamin E (as d-Alpha Tocopheryl Succinate) (200 IU), Vitamin K (as Phytonadione) (75 mcg), Thiamin (as Thiamin Hydrochloride) (75 mg), and 40 more. Notable high-dose ingredients include Vitamin C at 500% DV, Vitamin E at 667% DV, Thiamin at 5000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Optimum Nutrition Opti-Men safe to take?
Optimum Nutrition Opti-Men has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Optimum Nutrition a trustworthy supplement brand?
Optimum Nutrition receives a brand trust score of 92/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1986 and headquartered in Downers Grove, IL, United States, the company offers 95 products in their lineup. They hold 9 verified certifications including Consumerlab, Informed Sport, Labdoor, Nsf Certified For Sport. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Optimum Nutrition has 5 historical regulatory incidents on record, which are factored into the trust score.
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