Optivite® Multivitamin for Women, 180 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as 5000 IU of Retinyl Palmitate and 7500 IU of Beta-Carotene) | 6000 mcg RAE | 667% |
| Vitamin C (as Ascorbic Acid) | 1.5 g | 1667% |
| Vitamin D3 (as 100 IU of Cholecalciferol) | 2.5 mcg | 13% |
| Vitamin E (as 100 IU d-Alpha Tocopheryl Succinate) | 67 mg | 447% |
| Thiamin (as Thiamine Mononitrate) | 25 mg | 2083% |
| Riboflavin | 25 mg | 1923% |
| Niacin (as niacinamide) | 25 mg NE | 156% |
| Vitamin B6 (as Pyridoxine HCl) | 300 mg | 17647% |
| Folate (as 200 mcg of Folic Acid) | 200 mcg DFE | 50% |
| Vitamin B12 (as Hydroxocobalamin) | 60 mcg | 2500% |
| Biotin | 60 mcg | 200% |
| Pantothenic Acid (as Calcium Pantothenate) | 25 mg | 500% |
| Calcium (as Amino Acid Chelate) | 125 mg | 10% |
| Iron (as Amino Acid Chelate) | 15 mg | 83% |
| Iodine (as Hydrolyzed Protein Complex) | 75 mcg | 50% |
| Magnesium (as Amino Acid Chelate) | 250 mg | 60% |
| Zinc (as Amino Acid Chelate) | 25 mg | 227% |
| Selenium (as Hydrolyzed Protein Complex) | 100 mcg | 182% |
| Copper (as Amino Acid Chelate) | 0.5 mg | 56% |
| Manganese (as Amino Acid Chelate) | 10 mg | 435% |
| Chromium (as Hydrolyzed Protein Complex) | 100 mcg | 286% |
| Choline (from choline bitartrate) | 313 mg | † |
| Citrus Bioflavonoids | 250 mg | † |
| Betaine HCl | 100 mg | † |
| Pancreatin 4X | 93 mg | † |
| Inositol | 24 mg | † |
| p-Aminobenzoic Acid (PABA) | 25 mg | † |
| Rutin | 25 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as 5000 IU of Retinyl Palmitate and 7500 IU of Beta-Carotene) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as 100 IU of Cholecalciferol) Good
- Vitamin E (as 100 IU d-Alpha Tocopheryl Succinate) Good
- Thiamin (as Thiamine Mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (as 200 mcg of Folic Acid) Fair
- Vitamin B12 (as Hydroxocobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Calcium (as Amino Acid Chelate) Good
- Iron (as Amino Acid Chelate) Fair
- Iodine (as Hydrolyzed Protein Complex) Good
- Magnesium (as Amino Acid Chelate) Good
- Zinc (as Amino Acid Chelate) Fair
- Selenium (as Hydrolyzed Protein Complex) Good
- Copper (as Amino Acid Chelate) Fair
- Manganese (as Amino Acid Chelate) Good
- Chromium (as Hydrolyzed Protein Complex) Fair
- Choline (from choline bitartrate) Poor
- Citrus Bioflavonoids Fair
- Betaine HCl Fair
- Pancreatin 4X Fair
- Inositol Good
- p-Aminobenzoic Acid (PABA) Good
- Rutin Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Vitamin A (as 5000 IU of Retinyl Palmitate and 7500 IU of Beta-Carotene) 6000 mcg RAE High
- Vitamin C (as Ascorbic Acid) 1.5 g Effective
- Vitamin D3 (as 100 IU of Cholecalciferol) 2.5 mcg Under-dosed
- Vitamin E (as 100 IU d-Alpha Tocopheryl Succinate) 67 mg Effective
- Thiamin (as Thiamine Mononitrate) 25 mg Effective
- Riboflavin 25 mg Effective
- Niacin (as niacinamide) 25 mg NE Effective
- Vitamin B6 (as Pyridoxine HCl) 300 mg High
- Folate (as 200 mcg of Folic Acid) 200 mcg DFE Under-dosed
- Vitamin B12 (as Hydroxocobalamin) 60 mcg Effective
- Biotin 60 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 25 mg Effective
- Calcium (as Amino Acid Chelate) 125 mg Under-dosed
- Iron (as Amino Acid Chelate) 15 mg Effective
- Iodine (as Hydrolyzed Protein Complex) 75 mcg Under-dosed
- Magnesium (as Amino Acid Chelate) 250 mg Effective
- Zinc (as Amino Acid Chelate) 25 mg Effective
- Selenium (as Hydrolyzed Protein Complex) 100 mcg Effective
- Copper (as Amino Acid Chelate) 0.5 mg Effective
- Manganese (as Amino Acid Chelate) 10 mg High
- Chromium (as Hydrolyzed Protein Complex) 100 mcg Effective
- Choline (from choline bitartrate) 313 mg Under-dosed
- Citrus Bioflavonoids 250 mg Under-dosed
- Betaine HCl 100 mg Under-dosed
- Pancreatin 4X 93 mg Under-dosed
- Inositol 24 mg Under-dosed
- p-Aminobenzoic Acid (PABA) 25 mg Under-dosed
- Rutin 25 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as 5000 IU of Retinyl Palmitate and 7500 IU of Beta-Carotene) | 6000 mcg RAE | 667% |
| Vitamin C (as Ascorbic Acid) | 1.5 g | 1667% |
| Vitamin D3 (as 100 IU of Cholecalciferol) | 2.5 mcg | 13% |
| Vitamin E (as 100 IU d-Alpha Tocopheryl Succinate) | 67 mg | 447% |
| Thiamin (as Thiamine Mononitrate) | 25 mg | 2083% |
| Riboflavin | 25 mg | 1923% |
| Niacin (as niacinamide) | 25 mg NE | 156% |
| Vitamin B6 (as Pyridoxine HCl) | 300 mg | 17647% |
| Folate (as 200 mcg of Folic Acid) | 200 mcg DFE | 50% |
| Vitamin B12 (as Hydroxocobalamin) | 60 mcg | 2500% |
| Biotin | 60 mcg | 200% |
| Pantothenic Acid (as Calcium Pantothenate) | 25 mg | 500% |
| Calcium (as Amino Acid Chelate) | 125 mg | 10% |
| Iron (as Amino Acid Chelate) | 15 mg | 83% |
| Iodine (as Hydrolyzed Protein Complex) | 75 mcg | 50% |
| Magnesium (as Amino Acid Chelate) | 250 mg | 60% |
| Zinc (as Amino Acid Chelate) | 25 mg | 227% |
| Selenium (as Hydrolyzed Protein Complex) | 100 mcg | 182% |
| Copper (as Amino Acid Chelate) | 0.5 mg | 56% |
| Manganese (as Amino Acid Chelate) | 10 mg | 435% |
| Chromium (as Hydrolyzed Protein Complex) | 100 mcg | 286% |
| Choline (from choline bitartrate) | 313 mg | † |
| Citrus Bioflavonoids | 250 mg | † |
| Betaine HCl | 100 mg | † |
| Pancreatin 4X | 93 mg | † |
| Inositol | 24 mg | † |
| p-Aminobenzoic Acid (PABA) | 25 mg | † |
| Rutin | 25 mg | † |
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Is Optimox Optivite® Multivitamin for Women, 180 Tablets a good supplement?
Optimox Optivite® Multivitamin for Women, 180 Tablets received a product quality score of 70/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 28 active ingredients with 30 servings per container.
What are the ingredients in Optimox Optivite® Multivitamin for Women, 180 Tablets?
Optimox Optivite® Multivitamin for Women, 180 Tablets contains 28 active ingredients: Vitamin A (as 5000 IU of Retinyl Palmitate and 7500 IU of Beta-Carotene) (6000 mcg RAE), Vitamin C (as Ascorbic Acid) (1.5 g), Vitamin D3 (as 100 IU of Cholecalciferol) (2.5 mcg), Vitamin E (as 100 IU d-Alpha Tocopheryl Succinate) (67 mg), Thiamin (as Thiamine Mononitrate) (25 mg), Riboflavin (25 mg), and 22 more. Notable high-dose ingredients include Vitamin A at 667% DV, Vitamin C at 1667% DV, Vitamin E at 447% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Optimox Optivite® Multivitamin for Women, 180 Tablets safe to take?
Optimox Optivite® Multivitamin for Women, 180 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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