Women's Complete Multivitamin, 200 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 700 mcg | 78% |
| Vitamin C | 90 mg | 100% |
| Vitamin D (1000 IU) | 25 mcg | 125% |
| Vitamin E | 15 mg | 100% |
| Thiamin (B1) | 2.4 mg | 200% |
| Riboflavin (B2) | 1.95 mg | 150% |
| Niacin | 24 mg | 150% |
| Vitamin B6 | 3.4 mg | 200% |
| Folate (400 mcg folic acid) | 665 mcg DFE | 166% |
| Vitamin B12 | 9.6 mcg | 400% |
| Biotin | 45 mcg | 150% |
| Pantothenic Acid | 7.5 mg | 150% |
| Calcium | 130 mg | 10% |
| Iron | 18 mg | 100% |
| Iodine | 150 mcg | 100% |
| Magnesium | 42 mg | 10% |
| Zinc | 8 mg | 73% |
| Selenium | 41 mcg | 75% |
| Copper | 1.35 mg | 150% |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D (1000 IU) Good
- Vitamin E Good
- Thiamin (B1) Good
- Riboflavin (B2) Good
- Niacin Good
- Vitamin B6 Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
Other Ingredients Poor
Fillers & Additives
- Calcium Carbonate
- Microcrystalline Cellulose
- Ascorbic Acid
- Magnesium Oxide
- Ferrous Fumarate Low
- Dl-alpha-tocopherol acetate
- Niacinamide
- Gelatin
- Maltodextrin; less than 2% of: Biotin
- Cholecalciferol
- Color (riboflavin, titanium dioxide, vegetable juice) High
- Copper Sulfate
- Com starch
- Croscarmellose Sodium
- Cyanocobalamin
- D-Calcium Pantothenate
- Folic Acid
- Guar Gum
- Hydroxypropyl Methylcellulose
- Medium Chain Triglycerides
- Polyvinyl Alcohol
- Potassium Iodide
- Pyridoxine Hydrochloride
- Riboflavin
- Silicon Dioxide
- Sodium Selenite
- Stearic Acid
- Talc High
- Thiamine Mononitrate
- Vitamin A Acetate
- Zinc Oxide
Efficacy Very Good
Dosage Analysis
- Vitamin A 700 mcg Effective
- Vitamin C 90 mg Effective
- Vitamin D (1000 IU) 25 mcg Effective
- Vitamin E 15 mg Effective
- Thiamin (B1) 2.4 mg Effective
- Riboflavin (B2) 1.95 mg Effective
- Niacin 24 mg Effective
- Vitamin B6 3.4 mg Effective
- Folate (400 mcg folic acid) 665 mcg DFE Effective
- Vitamin B12 9.6 mcg Effective
- Biotin 45 mcg Effective
- Pantothenic Acid 7.5 mg Effective
- Calcium 130 mg Under-dosed
- Iron 18 mg Effective
- Iodine 150 mcg Effective
- Magnesium 42 mg Under-dosed
- Zinc 8 mg Effective
- Selenium 41 mcg Under-dosed
- Copper 1.35 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 700 mcg | 78% |
| Vitamin C | 90 mg | 100% |
| Vitamin D (1000 IU) | 25 mcg | 125% |
| Vitamin E | 15 mg | 100% |
| Thiamin (B1) | 2.4 mg | 200% |
| Riboflavin (B2) | 1.95 mg | 150% |
| Niacin | 24 mg | 150% |
| Vitamin B6 | 3.4 mg | 200% |
| Folate (400 mcg folic acid) | 665 mcg DFE | 166% |
| Vitamin B12 | 9.6 mcg | 400% |
| Biotin | 45 mcg | 150% |
| Pantothenic Acid | 7.5 mg | 150% |
| Calcium | 130 mg | 10% |
| Iron | 18 mg | 100% |
| Iodine | 150 mcg | 100% |
| Magnesium | 42 mg | 10% |
| Zinc | 8 mg | 73% |
| Selenium | 41 mcg | 75% |
| Copper | 1.35 mg | 150% |
Other Ingredients
Calcium Carbonate Safe
Ascorbic Acid Safe
Magnesium Oxide Generally_safe
Ferrous Fumarate Caution
Dl-alpha-tocopherol acetate Unknown
Niacinamide Safe
Gelatin Safe
Cholecalciferol Safe
Copper Sulfate Generally_safe
Com starch Unknown
Cyanocobalamin Safe
Folic Acid Safe
Guar Gum Safe
Polyvinyl Alcohol Generally_safe
Potassium Iodide Generally_safe
Riboflavin Safe
Silicon Dioxide Safe
Sodium Selenite Generally_safe
Stearic Acid Safe
Talc Avoid
Thiamine Mononitrate Safe
Vitamin A Acetate Generally_safe
Zinc Oxide Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
1 certification
Violation History
2 incidents
Is One-A-Day Women's Complete Multivitamin, 200 Tablets a good supplement?
One-A-Day Women's Complete Multivitamin, 200 Tablets received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 19 active ingredients Of the 31 inactive ingredients, 18 are rated safe and 1 are flagged for review. The manufacturer, One-A-Day, holds a brand trust score of 64/100 with 1 verified certifications including Consumerlab.
What are the ingredients in One-A-Day Women's Complete Multivitamin, 200 Tablets?
One-A-Day Women's Complete Multivitamin, 200 Tablets contains 19 active ingredients: Vitamin A (700 mcg), Vitamin C (90 mg), Vitamin D (1000 IU) (25 mcg), Vitamin E (15 mg), Thiamin (B1) (2.4 mg), Riboflavin (B2) (1.95 mg), and 13 more. Notable high-dose ingredients include Vitamin B12 at 400% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is One-A-Day Women's Complete Multivitamin, 200 Tablets safe to take?
One-A-Day Women's Complete Multivitamin, 200 Tablets has been analyzed for ingredient safety across all its components. Of 31 inactive ingredients, 18 are rated safe. 1 ingredient is flagged for review: Ferrous Fumarate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is One-A-Day a trustworthy supplement brand?
One-A-Day receives a brand trust score of 64/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1940 and headquartered in Whippany, New Jersey, USA, the company offers 24 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: One-A-Day has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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