VitaCraves, Adult Multivitamin Gummies, 150 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 1200 mcg | 133% |
| Vitamin C | 60 mg | 67% |
| Vitamin D (400 IU) | 10 mcg | 50% |
| Vitamin E | 18 mg | 120% |
| Vitamin B6 | 2 mg | 118% |
| Folate (400 mcg folic acid) | 665 mcg DFE | 166% |
| Vitamin B12 | 10 mcg | 417% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 10 mg | 200% |
| Choline | 0.05 mg | <1% |
| Iodine | 80 mcg | 53% |
| Zinc | 5 mg | 45% |
| Inositol | 40 mcg | ** |
Bioavailability Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D (400 IU) Good
- Vitamin E Good
- Vitamin B6 Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Choline Poor
- Iodine Good
- Zinc Fair
- Inositol Good
Other Ingredients Good
Fillers & Additives
- Glucose Syrup
- Sugar
- Gelatin
- Water
- Ascorbic Acid
- Less than 2% of: Artificial flavor
- Beeswax
- Biotin
- Carnauba Wax
- Choline Bitartrate
- Citric Acid
- D-Calcium Pantothenate
- DL-Alpha-Tocopheryl Acetate
- Fd&c blue #1 fd&c red #40 High
- FD&C Yellow #6 Low
- Folic Acid
- Inositol
- Potassium Iodide
- Pyridoxine Hydrochloride
- Triacetin
- Vegetable Oil (Palm)
- Vitamin A Acetate
- Vitamin B12 (Cyanocobalamin)
- Vitamin D3 (Cholecalciferol)
- Zinc Sulfate
Efficacy Fair
Dosage Analysis
- Vitamin A 1200 mcg Effective
- Vitamin C 60 mg Under-dosed
- Vitamin D (400 IU) 10 mcg Under-dosed
- Vitamin E 18 mg Effective
- Vitamin B6 2 mg Effective
- Folate (400 mcg folic acid) 665 mcg DFE Effective
- Vitamin B12 10 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid 10 mg Effective
- Choline 0.05 mg Under-dosed
- Iodine 80 mcg Under-dosed
- Zinc 5 mg Under-dosed
- Inositol 40 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | |
| Total Carbohydrate | 3 g | 1%* |
| Total Sugars | 3 g | ** |
| Includes 3 g Added Sugars | 6%* | |
| Vitamin A | 1200 mcg | 133% |
| Vitamin C | 60 mg | 67% |
| Vitamin D (400 IU) | 10 mcg | 50% |
| Vitamin E | 18 mg | 120% |
| Vitamin B6 | 2 mg | 118% |
| Folate (400 mcg folic acid) | 665 mcg DFE | 166% |
| Vitamin B12 | 10 mcg | 417% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 10 mg | 200% |
| Choline | 0.05 mg | <1% |
| Iodine | 80 mcg | 53% |
| Zinc | 5 mg | 45% |
| Inositol | 40 mcg | ** |
Other Ingredients
Glucose Syrup Generally_safe
Sugar Generally_safe
Gelatin Safe
Water Safe
Ascorbic Acid Safe
Beeswax Safe
Biotin Safe
Carnauba Wax Safe
Choline Bitartrate Generally_safe
Citric Acid Safe
DL-Alpha-Tocopheryl Acetate Generally_safe
Fd&c blue #1 fd&c red #40 Unknown
FD&C Yellow #6 Caution
Folic Acid Safe
Inositol Safe
Potassium Iodide Generally_safe
Triacetin Generally_safe
Vegetable Oil (Palm) Generally_safe
Vitamin A Acetate Generally_safe
Vitamin B12 (Cyanocobalamin) Generally_safe
Vitamin D3 (Cholecalciferol) Generally_safe
Zinc Sulfate Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
1 certification
Violation History
2 incidents
Is One-A-Day VitaCraves, Adult Multivitamin Gummies a good supplement?
One-A-Day VitaCraves, Adult Multivitamin Gummies, 150 Gummies received a product quality score of 66/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 17 active ingredients with 75 servings per container. Of the 25 inactive ingredients, 11 are rated safe and 1 are flagged for review. The manufacturer, One-A-Day, holds a brand trust score of 64/100 with 1 verified certifications including Consumerlab.
What are the ingredients in One-A-Day VitaCraves, Adult Multivitamin Gummies?
One-A-Day VitaCraves, Adult Multivitamin Gummies contains 17 active ingredients: Calories (10), Total Carbohydrate (3 g), Total Sugars (3 g), Includes 3 g Added Sugars, Vitamin A (1200 mcg), Vitamin C (60 mg), and 11 more. Notable high-dose ingredients include Vitamin B12 at 417% DV, Biotin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is One-A-Day VitaCraves, Adult Multivitamin Gummies safe to take?
One-A-Day VitaCraves, Adult Multivitamin Gummies, 150 Gummies has been analyzed for ingredient safety across all its components. Of 25 inactive ingredients, 11 are rated safe. 1 ingredient is flagged for review: FD&C Yellow #6. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is One-A-Day a trustworthy supplement brand?
One-A-Day receives a brand trust score of 64/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1940 and headquartered in Whippany, New Jersey, USA, the company offers 24 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: One-A-Day has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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