Teen Girl Multivitamin with Biotin, Skin Health
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 750.0 mcg | 83% |
| Vitamin C | 65.0 mg | 72% |
| Vitamin D | 600.0 mcg | 75% |
| Vitamin E | 13.5 mg | 90% |
| Vitamin K | 75.0 mcg | 63% |
| Niacin | 14.0 mg | 88% |
| Vitamin B6 | 1.2 mg | 71% |
| Folic Acid | 330.0 mcg DFE | 83% |
| Vitamin B12 | 2.4 mcg | 100% |
| Biotin | 30.0 mcg | 100% |
| Calcium | 100.0 mg | 8% |
| Phosphorus | 40.0 mg | 3% |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K Good
- Niacin Good
- Vitamin B6 Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Calcium Good
- Phosphorus Good
Other Ingredients Poor
Fillers & Additives
- Glucose Syrup
- Sugar
- Tricalcium Phosphate
- Gelatin
- Water
- Ascorbic Acid
- Less Than 2% Of: Biotin
- Calcium Citrate
- Calcium Lactate
- Citric Acid
- dl-Alpha Tocopheryl Acetate
- FD&C Blue #1 Medium
- FD&C Red #40 Medium
- Fd&c Yellow #5 (Tartrazine) High
- Folic Acid
- Lactic Acid
- Malic Acid
- Natural and Artificial Flavor
- Niacinamide
- Pyridoxine Hydrochloride
- Vitamin A
- Acetate
- Vitamin B12 (Cyanocobalamin)
- Vitamin D3 (Cholecalciferol)
- Vitamin K1 (Phytomenadione)
Efficacy Poor
Dosage Analysis
- Vitamin A 750.0 mcg Effective
- Vitamin C 65.0 mg Under-dosed
- Vitamin D 600.0 mcg High
- Vitamin E 13.5 mg Under-dosed
- Vitamin K 75.0 mcg Under-dosed
- Niacin 14.0 mg Effective
- Vitamin B6 1.2 mg Under-dosed
- Folic Acid 330.0 mcg DFE Under-dosed
- Vitamin B12 2.4 mcg Effective
- Biotin 30.0 mcg Effective
- Calcium 100.0 mg Under-dosed
- Phosphorus 40.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 Cal | † |
| Total Carbohydrate | 3.0 g | 1% |
| Sugars | 3.0 g | † |
| Added Sugars | 3.0 g | 6% |
| Vitamin A | 750.0 mcg | 83% |
| Vitamin C | 65.0 mg | 72% |
| Vitamin D | 600.0 mcg | 75% |
| Vitamin E | 13.5 mg | 90% |
| Vitamin K | 75.0 mcg | 63% |
| Niacin | 14.0 mg | 88% |
| Vitamin B6 | 1.2 mg | 71% |
| Folic Acid | 330.0 mcg DFE | 83% |
| Vitamin B12 | 2.4 mcg | 100% |
| Biotin | 30.0 mcg | 100% |
| Calcium | 100.0 mg | 8% |
| Phosphorus | 40.0 mg | 3% |
Other Ingredients
Glucose Syrup Generally_safe
Sugar Generally_safe
Tricalcium Phosphate Safe
Gelatin Safe
Water Safe
Ascorbic Acid Safe
Less Than 2% Of: Biotin Unknown
Calcium Citrate Safe
Calcium Lactate Safe
Citric Acid Safe
dl-Alpha Tocopheryl Acetate Generally_safe
FD&C Blue #1 Caution
FD&C Red #40 Caution
Fd&c Yellow #5 (Tartrazine) Unknown
Folic Acid Safe
Lactic Acid Safe
Malic Acid Safe
Natural and Artificial Flavor Generally_safe
Niacinamide Safe
Vitamin A Unknown
Acetate Unknown
Vitamin B12 (Cyanocobalamin) Generally_safe
Vitamin D3 (Cholecalciferol) Generally_safe
Vitamin K1 (Phytomenadione) Unknown
Price Comparison
Price History
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Is One A Day Teen Girl Multivitamin with Biotin, Skin Health a good supplement?
One A Day Teen Girl Multivitamin with Biotin, Skin Health received a product quality score of 60/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 16 active ingredients with 75 servings per container. Of the 25 inactive ingredients, 12 are rated safe and 2 are flagged for review.
What are the ingredients in One A Day Teen Girl Multivitamin with Biotin, Skin Health?
One A Day Teen Girl Multivitamin with Biotin, Skin Health contains 16 active ingredients: Calories (15.0 Cal), Total Carbohydrate (3.0 g), Sugars (3.0 g), Added Sugars (3.0 g), Vitamin A (750.0 mcg), Vitamin C (65.0 mg), and 10 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is One A Day Teen Girl Multivitamin with Biotin, Skin Health safe to take?
One A Day Teen Girl Multivitamin with Biotin, Skin Health has been analyzed for ingredient safety across all its components. Of 25 inactive ingredients, 12 are rated safe. 2 ingredients are flagged for review: FD&C Blue #1, FD&C Red #40. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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