One A Day Women 50 plus Multivitamin Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 840 mcg / 2800 IU | — |
| beta, carotene (a source of Vitamin A) | 420 mcg / 700 IU | — |
| thiamine (Vitamin B1) | 4.5 mg | — |
| riboflavin (Vitamin B2) | 3.4 mg | — |
| Vitamin B6 | 6 mg | — |
| Vitamin B12 | 25 mcg | — |
| Vitamin C | 120 mg | — |
| Vitamin D | 25 mcg / 1000 IU | — |
| Vitamin E | 13.5 mg / 30 IU | — |
| Vitamin K1 | 20 mcg | — |
| biotin | 30 mcg | — |
| folate (folic acid) | 400 mcg | — |
| niacinamide | 20 mg | — |
| pantothenic Acid | 15 mg | — |
| Calcium | 500 mg | — |
| chromium | 180 mcg | — |
| copper | 2.2 mg | — |
| iodine | 150 mcg | — |
| magnesium | 50 mg | — |
| manganese | 4.2 mg | — |
| molybdenum | 90 mcg | — |
| selenium | 27 mcg | — |
| zinc | 24 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- beta, carotene (a source of Vitamin A) Good
- thiamine (Vitamin B1) Good
- riboflavin (Vitamin B2) Good
- Vitamin B6 Fair
- Vitamin B12 Fair
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K1 Fair
- biotin Good
- folate (folic acid) Fair
- niacinamide Good
- pantothenic Acid Good
- Calcium Good
- chromium Fair
- copper Fair
- iodine Good
- magnesium Good
- manganese Good
- molybdenum Good
- selenium Good
- zinc Fair
Other Ingredients Excellent
Fillers & Additives
No inactive ingredient data available.
Efficacy Very Good
Dosage Analysis
- Vitamin A 840 mcg / 2800 IU Effective
- beta, carotene (a source of Vitamin A) 420 mcg / 700 IU Under-dosed
- thiamine (Vitamin B1) 4.5 mg Effective
- riboflavin (Vitamin B2) 3.4 mg Effective
- Vitamin B6 6 mg Effective
- Vitamin B12 25 mcg Effective
- Vitamin C 120 mg Effective
- Vitamin D 25 mcg / 1000 IU Effective
- Vitamin E 13.5 mg / 30 IU Under-dosed
- Vitamin K1 20 mcg Under-dosed
- biotin 30 mcg Effective
- folate (folic acid) 400 mcg Effective
- niacinamide 20 mg Effective
- pantothenic Acid 15 mg Effective
- Calcium 500 mg Effective
- chromium 180 mcg Effective
- copper 2.2 mg High
- iodine 150 mcg Effective
- magnesium 50 mg Under-dosed
- manganese 4.2 mg Effective
- molybdenum 90 mcg Effective
- selenium 27 mcg Under-dosed
- zinc 24 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 840 mcg / 2800 IU | |
| beta, carotene (a source of Vitamin A) | 420 mcg / 700 IU | |
| thiamine (Vitamin B1) | 4.5 mg | |
| riboflavin (Vitamin B2) | 3.4 mg | |
| Vitamin B6 | 6 mg | |
| Vitamin B12 | 25 mcg | |
| Vitamin C | 120 mg | |
| Vitamin D | 25 mcg / 1000 IU | |
| Vitamin E | 13.5 mg / 30 IU | |
| Vitamin K1 | 20 mcg | |
| biotin | 30 mcg | |
| folate (folic acid) | 400 mcg | |
| niacinamide | 20 mg | |
| pantothenic Acid | 15 mg | |
| Calcium | 500 mg | |
| chromium | 180 mcg | |
| copper | 2.2 mg | |
| iodine | 150 mcg | |
| magnesium | 50 mg | |
| manganese | 4.2 mg | |
| molybdenum | 90 mcg | |
| selenium | 27 mcg | |
| zinc | 24 mg |
Price Comparison
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Is One A Day One A Day Women 50 plus Multivitamin Tablets a good supplement?
One A Day One A Day Women 50 plus Multivitamin Tablets received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 23 active ingredients
What are the ingredients in One A Day One A Day Women 50 plus Multivitamin Tablets?
One A Day One A Day Women 50 plus Multivitamin Tablets contains 23 active ingredients: Vitamin A (840 mcg / 2800 IU), beta, carotene (a source of Vitamin A) (420 mcg / 700 IU), thiamine (Vitamin B1) (4.5 mg), riboflavin (Vitamin B2) (3.4 mg), Vitamin B6 (6 mg), Vitamin B12 (25 mcg), and 17 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is One A Day One A Day Women 50 plus Multivitamin Tablets safe to take?
One A Day One A Day Women 50 plus Multivitamin Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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