Men's Complete Multivitamin, 200 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (10% as beta-carotene) | 900 mcg | 100% |
| Vitamin C | 99 mg | 110% |
| Vitamin D (1000 IU) | 25 mcg | 125% |
| Vitamin E | 15 mg | 100% |
| Thiamin (B1) | 1.32 mg | 110% |
| Riboflavin (B2) | 1.43 mg | 110% |
| Niacin | 17.6 mg | 110% |
| Vitamin B6 | 2.17 mg | 128% |
| Folate (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 | 6.24 mcg | 260% |
| Biotin | 43 mcg | 143% |
| Pantothenic Acid | 15.5 mg | 310% |
| Calcium | 210 mg | 16% |
| Iron | 0 mg | 0% |
| Iodine | 150 mcg | 100% |
| Magnesium | 120 mg | 29% |
| Zinc | 11 mg | 100% |
| Selenium | 55 mcg | 100% |
| Copper | 0.9 mg | 100% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Lycopene | 300 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (10% as beta-carotene) Fair
- Vitamin C Fair
- Vitamin D (1000 IU) Good
- Vitamin E Good
- Thiamin (B1) Good
- Riboflavin (B2) Good
- Niacin Good
- Vitamin B6 Fair
- Folate (240 mcg folic acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Lycopene Good
Other Ingredients Good
Fillers & Additives
- Calcium Carbonate
- Magnesium Oxide
- Microcrystalline Cellulose
- Ascorbic Acid
- Maltodextrin
- Dl-alpha-tocopheryl acetate; less than 2% of: Beta-carotene
- Biotin
- Cholecalciferol
- Chromium Chloride
- Copper Sulfate
- Croscarmellose Sodium
- Cyanocobalamin
- D-Calcium Pantothenate
- Folic Acid
- Gelatin
- Hydroxypropyl Methylcellulose
- Inulin
- Lycopene
- Manganese Sulfate
- Medium Chain Triglycerides
- Niacinamide
- Phylloquinone
- Polydextrose
- Polyvinylpolypyrrolidone
- Potassium Iodide
- Pyridoxine Hydrochloride
- Riboflavin
- Silicon Dioxide
- Sodium Selenite
- Stearic Acid
- Talc High
- Thiamine Mononitrate
- Triacetin
- Vitamin A Acetate
- Zinc Oxide
Efficacy Very Good
Dosage Analysis
- Vitamin A (10% as beta-carotene) 900 mcg Effective
- Vitamin C 99 mg Effective
- Vitamin D (1000 IU) 25 mcg Effective
- Vitamin E 15 mg Effective
- Thiamin (B1) 1.32 mg Effective
- Riboflavin (B2) 1.43 mg Effective
- Niacin 17.6 mg Effective
- Vitamin B6 2.17 mg Effective
- Folate (240 mcg folic acid) 400 mcg DFE Effective
- Vitamin B12 6.24 mcg Effective
- Biotin 43 mcg Effective
- Pantothenic Acid 15.5 mg Effective
- Calcium 210 mg Under-dosed
- Iron 0 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 120 mg Under-dosed
- Zinc 11 mg Effective
- Selenium 55 mcg Effective
- Copper 0.9 mg Effective
- Manganese 2.3 mg Effective
- Chromium 35 mcg Effective
- Lycopene 300 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (10% as beta-carotene) | 900 mcg | 100% |
| Vitamin C | 99 mg | 110% |
| Vitamin D (1000 IU) | 25 mcg | 125% |
| Vitamin E | 15 mg | 100% |
| Thiamin (B1) | 1.32 mg | 110% |
| Riboflavin (B2) | 1.43 mg | 110% |
| Niacin | 17.6 mg | 110% |
| Vitamin B6 | 2.17 mg | 128% |
| Folate (240 mcg folic acid) | 400 mcg DFE | 100% |
| Vitamin B12 | 6.24 mcg | 260% |
| Biotin | 43 mcg | 143% |
| Pantothenic Acid | 15.5 mg | 310% |
| Calcium | 210 mg | 16% |
| Iron | 0 mg | 0% |
| Iodine | 150 mcg | 100% |
| Magnesium | 120 mg | 29% |
| Zinc | 11 mg | 100% |
| Selenium | 55 mcg | 100% |
| Copper | 0.9 mg | 100% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Lycopene | 300 mcg | * |
Other Ingredients
Calcium Carbonate Safe
Magnesium Oxide Generally_safe
Ascorbic Acid Safe
Maltodextrin Generally_safe
Biotin Safe
Cholecalciferol Safe
Chromium Chloride Generally_safe
Copper Sulfate Generally_safe
Cyanocobalamin Safe
Folic Acid Safe
Gelatin Safe
Inulin Safe
Lycopene Generally_safe
Manganese Sulfate Generally_safe
Niacinamide Safe
Phylloquinone Safe
Polydextrose Generally_safe
Polyvinylpolypyrrolidone Unknown
Potassium Iodide Generally_safe
Riboflavin Safe
Silicon Dioxide Safe
Sodium Selenite Generally_safe
Stearic Acid Safe
Talc Avoid
Thiamine Mononitrate Safe
Triacetin Generally_safe
Vitamin A Acetate Generally_safe
Zinc Oxide Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
1 certification
Violation History
2 incidents
Is One-A-Day Men's Complete Multivitamin, 200 Tablets a good supplement?
One-A-Day Men's Complete Multivitamin, 200 Tablets received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 22 active ingredients Of the 35 inactive ingredients, 20 are rated safe and 0 are flagged for review. The manufacturer, One-A-Day, holds a brand trust score of 64/100 with 1 verified certifications including Consumerlab.
What are the ingredients in One-A-Day Men's Complete Multivitamin, 200 Tablets?
One-A-Day Men's Complete Multivitamin, 200 Tablets contains 22 active ingredients: Vitamin A (10% as beta-carotene) (900 mcg), Vitamin C (99 mg), Vitamin D (1000 IU) (25 mcg), Vitamin E (15 mg), Thiamin (B1) (1.32 mg), Riboflavin (B2) (1.43 mg), and 16 more. Notable high-dose ingredients include Vitamin B12 at 260% DV, Pantothenic Acid at 310% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is One-A-Day Men's Complete Multivitamin, 200 Tablets safe to take?
One-A-Day Men's Complete Multivitamin, 200 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is One-A-Day a trustworthy supplement brand?
One-A-Day receives a brand trust score of 64/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1940 and headquartered in Whippany, New Jersey, USA, the company offers 24 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: One-A-Day has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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