Men's 50+, Complete Multivitamin, 200 tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (11% as beta-carotene) | 940 mcg | 104% |
| Vitamin C | 120 mg | 133% |
| Vitamin D (700 IU) | 17.5 mcg | 88% |
| Vitamin E | 11.4 mg | 76% |
| Thiamin (B1) | 4.5 mg | 375% |
| Riboflavin (B2) | 3.4 mg | 262% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 6 mg | 353% |
| Folate (400 mcg folic acid) | 665 mcg DFE | 166% |
| Vitamin B12 | 25 mcg | 1042% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 15 mg | 300% |
| Calcium | 120 mg | 9% |
| Iodine | 150 mcg | 100% |
| Magnesium | 110 mg | 26% |
| Zinc | 24 mg | 218% |
| Selenium | 117 mcg | 213% |
| Copper | 2.2 mg | 244% |
| Manganese | 4.2 mg | 183% |
| Chromium | 180 mcg | 514% |
| Molybdenum | 90 mcg | 200% |
| Lycopene | 370 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (11% as beta-carotene) Fair
- Vitamin C Fair
- Vitamin D (700 IU) Good
- Vitamin E Good
- Thiamin (B1) Good
- Riboflavin (B2) Good
- Niacin Good
- Vitamin B6 Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Lycopene Good
Other Ingredients Very Poor
Fillers & Additives
- Calcium Carbonate
- Microcrystalline Cellulose
- Magnesium Oxide
- Ascorbic Acid
- Croscarmellose Sodium
- Zinc Oxide
- DL-Alpha-Tocopheryl Acetate
- Maltodextrin; less than 2% of: Beta-carotene
- Biotin
- Cholecalciferol
- Chromium Chloride
- Copper Sulfate
- Cyanocobalamin
- D-Calcium Pantothenate
- Fd&c blue #1 aluminum lake High
- Fd&c blue #2 aluminum lake High
- Folic Acid
- Gelatin
- Hydroxypropyl Methylcellulose
- Lycopene
- Manganese Sulfate
- Niacinamide
- Polyethylene Glycol Low
- Potassium Iodide
- Pyridoxine Hydrochloride
- Riboflavin
- Silicon Dioxide
- Sodium Molybdate
- Sodium Selenite
- Stearic Acid
- Thiamine Mononitrate
- Titanium Dioxide (Color) Medium
- Vitamin A Acetate
Efficacy Very Good
Dosage Analysis
- Vitamin A (11% as beta-carotene) 940 mcg Effective
- Vitamin C 120 mg Effective
- Vitamin D (700 IU) 17.5 mcg Effective
- Vitamin E 11.4 mg Under-dosed
- Thiamin (B1) 4.5 mg Effective
- Riboflavin (B2) 3.4 mg Effective
- Niacin 20 mg Effective
- Vitamin B6 6 mg Effective
- Folate (400 mcg folic acid) 665 mcg DFE Effective
- Vitamin B12 25 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid 15 mg Effective
- Calcium 120 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 110 mg Under-dosed
- Zinc 24 mg Effective
- Selenium 117 mcg Effective
- Copper 2.2 mg High
- Manganese 4.2 mg Effective
- Chromium 180 mcg Effective
- Molybdenum 90 mcg Effective
- Lycopene 370 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (11% as beta-carotene) | 940 mcg | 104% |
| Vitamin C | 120 mg | 133% |
| Vitamin D (700 IU) | 17.5 mcg | 88% |
| Vitamin E | 11.4 mg | 76% |
| Thiamin (B1) | 4.5 mg | 375% |
| Riboflavin (B2) | 3.4 mg | 262% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 6 mg | 353% |
| Folate (400 mcg folic acid) | 665 mcg DFE | 166% |
| Vitamin B12 | 25 mcg | 1042% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 15 mg | 300% |
| Calcium | 120 mg | 9% |
| Iodine | 150 mcg | 100% |
| Magnesium | 110 mg | 26% |
| Zinc | 24 mg | 218% |
| Selenium | 117 mcg | 213% |
| Copper | 2.2 mg | 244% |
| Manganese | 4.2 mg | 183% |
| Chromium | 180 mcg | 514% |
| Molybdenum | 90 mcg | 200% |
| Lycopene | 370 mcg | * |
Other Ingredients
Calcium Carbonate Safe
Magnesium Oxide Generally_safe
Ascorbic Acid Safe
Zinc Oxide Generally_safe
DL-Alpha-Tocopheryl Acetate Generally_safe
Biotin Safe
Cholecalciferol Safe
Chromium Chloride Generally_safe
Copper Sulfate Generally_safe
Cyanocobalamin Safe
Fd&c blue #1 aluminum lake Unknown
Fd&c blue #2 aluminum lake Unknown
Folic Acid Safe
Gelatin Safe
Lycopene Generally_safe
Manganese Sulfate Generally_safe
Niacinamide Safe
Polyethylene Glycol Caution
Potassium Iodide Generally_safe
Riboflavin Safe
Silicon Dioxide Safe
Sodium Molybdate Generally_safe
Sodium Selenite Generally_safe
Stearic Acid Safe
Thiamine Mononitrate Safe
Titanium Dioxide (Color) Caution
Vitamin A Acetate Generally_safe
Price Comparison
Price History
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Certifications
1 certification
Violation History
2 incidents
Is One-A-Day Men's 50+, Complete Multivitamin a good supplement?
One-A-Day Men's 50+, Complete Multivitamin, 200 tablets received a product quality score of 65/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 22 active ingredients Of the 33 inactive ingredients, 17 are rated safe and 2 are flagged for review. The manufacturer, One-A-Day, holds a brand trust score of 64/100 with 1 verified certifications including Consumerlab.
What are the ingredients in One-A-Day Men's 50+, Complete Multivitamin?
One-A-Day Men's 50+, Complete Multivitamin contains 22 active ingredients: Vitamin A (11% as beta-carotene) (940 mcg), Vitamin C (120 mg), Vitamin D (700 IU) (17.5 mcg), Vitamin E (11.4 mg), Thiamin (B1) (4.5 mg), Riboflavin (B2) (3.4 mg), and 16 more. Notable high-dose ingredients include Thiamin at 375% DV, Riboflavin at 262% DV, Vitamin B6 at 353% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is One-A-Day Men's 50+, Complete Multivitamin safe to take?
One-A-Day Men's 50+, Complete Multivitamin, 200 tablets has been analyzed for ingredient safety across all its components. Of 33 inactive ingredients, 17 are rated safe. 2 ingredients are flagged for review: Polyethylene Glycol, Titanium Dioxide (Color). 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is One-A-Day a trustworthy supplement brand?
One-A-Day receives a brand trust score of 64/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1940 and headquartered in Whippany, New Jersey, USA, the company offers 24 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: One-A-Day has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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