For Him, VitaCraves®, Teen Multivitamin, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 750 mcg | 83% |
| Vitamin C | 75 mg | 83% |
| Vitamin D (600 IU) | 15 mcg | 75% |
| Vitamin E | 13.5 mg | 90% |
| Vitamin K | 75 mcg | 63% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 1.3 mg | 76% |
| Folate (200 mcg folic acid) | 330 mcg DFE | 83% |
| Vitamin B12 | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Calcium | 100 mg | 8% |
| Phosphorus | 40 mg | 3% |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D (600 IU) Good
- Vitamin E Good
- Vitamin K Good
- Niacin Good
- Vitamin B6 Fair
- Folate (200 mcg folic acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Calcium Good
- Phosphorus Good
Other Ingredients Poor
Fillers & Additives
- Glucose Syrup
- Sugar
- Tricalcium Phosphate
- Gelatin
- Water
- Ascorbic Acid
- Less than 2% of: biotin
- Calcium Citrate
- Calcium Lactate
- Citric Acid
- DL-Alpha-Tocopheryl Acetate
- FD&C Blue #1 Medium
- FD&C Red #40 Medium
- Fd&c yellow #5 (tartrazine) High
- Folic Acid
- Lactic Acid
- Malic Acid
- Natural and Artificial Flavor
- Niacinamide
- Pyridoxine Hydrochloride
- Vitamin A Acetate
- Vitamin B12 (Cyanocobalamin)
- Vitamin D3 (Cholecalciferol)
- Vitamin k1 (phytomenadione)
Efficacy Fair
Dosage Analysis
- Vitamin A 750 mcg Effective
- Vitamin C 75 mg Under-dosed
- Vitamin D (600 IU) 15 mcg Effective
- Vitamin E 13.5 mg Under-dosed
- Vitamin K 75 mcg Under-dosed
- Niacin 16 mg Effective
- Vitamin B6 1.3 mg Under-dosed
- Folate (200 mcg folic acid) 330 mcg DFE Under-dosed
- Vitamin B12 2.4 mcg Effective
- Biotin 30 mcg Effective
- Calcium 100 mg Under-dosed
- Phosphorus 40 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrate | 3 g | 1%* |
| Total Sugars | 3 g | ** |
| Includes 3 g added Sugars | 6%* | |
| Vitamin A | 750 mcg | 83% |
| Vitamin C | 75 mg | 83% |
| Vitamin D (600 IU) | 15 mcg | 75% |
| Vitamin E | 13.5 mg | 90% |
| Vitamin K | 75 mcg | 63% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 1.3 mg | 76% |
| Folate (200 mcg folic acid) | 330 mcg DFE | 83% |
| Vitamin B12 | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Calcium | 100 mg | 8% |
| Phosphorus | 40 mg | 3% |
Other Ingredients
Glucose Syrup Generally_safe
Sugar Generally_safe
Tricalcium Phosphate Safe
Gelatin Safe
Water Safe
Ascorbic Acid Safe
Less than 2% of: biotin Unknown
Calcium Citrate Safe
Calcium Lactate Safe
Citric Acid Safe
DL-Alpha-Tocopheryl Acetate Generally_safe
FD&C Blue #1 Caution
FD&C Red #40 Caution
Fd&c yellow #5 (tartrazine) Unknown
Folic Acid Safe
Lactic Acid Safe
Malic Acid Safe
Natural and Artificial Flavor Generally_safe
Niacinamide Safe
Vitamin A Acetate Generally_safe
Vitamin B12 (Cyanocobalamin) Generally_safe
Vitamin D3 (Cholecalciferol) Generally_safe
Vitamin k1 (phytomenadione) Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
1 certification
Violation History
2 incidents
Is One-A-Day For Him, VitaCraves® a good supplement?
One-A-Day For Him, VitaCraves®, Teen Multivitamin, 60 Gummies received a product quality score of 59/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 16 active ingredients with 30 servings per container. Of the 24 inactive ingredients, 12 are rated safe and 2 are flagged for review. The manufacturer, One-A-Day, holds a brand trust score of 64/100 with 1 verified certifications including Consumerlab.
What are the ingredients in One-A-Day For Him, VitaCraves®?
One-A-Day For Him, VitaCraves® contains 16 active ingredients: Calories (15), Total Carbohydrate (3 g), Total Sugars (3 g), Includes 3 g added Sugars, Vitamin A (750 mcg), Vitamin C (75 mg), and 10 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is One-A-Day For Him, VitaCraves® safe to take?
One-A-Day For Him, VitaCraves®, Teen Multivitamin, 60 Gummies has been analyzed for ingredient safety across all its components. Of 24 inactive ingredients, 12 are rated safe. 2 ingredients are flagged for review: FD&C Blue #1, FD&C Red #40. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is One-A-Day a trustworthy supplement brand?
One-A-Day receives a brand trust score of 64/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1940 and headquartered in Whippany, New Jersey, USA, the company offers 24 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: One-A-Day has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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