One-A-Day For Her, VitaCraves® Teen Gummies, 60 Gummies supplement bottle
One-A-Day

For Her, VitaCraves® Teen Gummies, 60 Gummies

What We Researched
16 active ingredients analyzed · 23 inactive ingredients decoded · 1 brand certification checked · 3 retailers compared · Last updated: Mar 2026
59
Product Score Poor
64
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A 750 mcg 83%
Vitamin C 65 mg 72%
Vitamin D (600 IU) 15 mcg 75%
Vitamin E 13.5 mg 90%
Vitamin K 75 mcg 63%
Niacin 14 mg 88%
Vitamin B6 1.2 mg 71%
Folate (200 mcg folic acid) 330 mcg DFE 83%
Vitamin B12 2.4 mcg 100%
Biotin 30 mcg 100%
Calcium 100 mg 8%
Phosphorus 40 mg 3%
Bioavailability Very Good

Absorption Rating

  • Vitamin A Good
  • Vitamin C Fair
  • Vitamin D (600 IU) Good
  • Vitamin E Good
  • Vitamin K Good
  • Niacin Good
  • Vitamin B6 Fair
  • Folate (200 mcg folic acid) Fair
  • Vitamin B12 Fair
  • Biotin Good
  • Calcium Good
  • Phosphorus Good
Other Ingredients Poor

Fillers & Additives

  • Glucose Syrup
  • Sugar
  • Tricalcium Phosphate
  • Gelatin
  • Water
  • Ascorbic acid: less than 2% of: Biotin
  • Calcium Citrate
  • Calcium Lactate
  • Citric Acid
  • DL-Alpha-Tocopheryl Acetate
  • FD&C Blue #1 Medium
  • FD&C Red #40 Medium
  • Fd&c yellow #5 (tartrazine) High
  • Folic Acid
  • Lactic Acid
  • Malic Acid
  • Natural and Artificial Flavor
  • Niacinamide
  • Pyridoxine Hydrochloride
  • Vitamin A Acetate
  • Vitamin B12 (Cyanocobalamin)
  • Vitamin D3 (Cholecalciferol)
  • Vitamin K1 (phytomenadione)
Efficacy Fair

Dosage Analysis

  • Vitamin A 750 mcg Effective
  • Vitamin C 65 mg Under-dosed
  • Vitamin D (600 IU) 15 mcg Effective
  • Vitamin E 13.5 mg Under-dosed
  • Vitamin K 75 mcg Under-dosed
  • Niacin 14 mg Effective
  • Vitamin B6 1.2 mg Under-dosed
  • Folate (200 mcg folic acid) 330 mcg DFE Under-dosed
  • Vitamin B12 2.4 mcg Effective
  • Biotin 30 mcg Effective
  • Calcium 100 mg Under-dosed
  • Phosphorus 40 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 15
Total Carbohydrate 3 g 1%*
Total Sugars 3 g **
Includes 3 g Added Sugars 6%*
Vitamin A 750 mcg 83%
Vitamin C 65 mg 72%
Vitamin D (600 IU) 15 mcg 75%
Vitamin E 13.5 mg 90%
Vitamin K 75 mcg 63%
Niacin 14 mg 88%
Vitamin B6 1.2 mg 71%
Folate (200 mcg folic acid) 330 mcg DFE 83%
Vitamin B12 2.4 mcg 100%
Biotin 30 mcg 100%
Calcium 100 mg 8%
Phosphorus 40 mg 3%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Glucose Syrup Generally_safe

It is used as a sweetener and binder.

Sugar Generally_safe

Adds sweetness to chewable or gummy supplements.

Tricalcium Phosphate Safe

Prevents clumping and provides supplemental calcium.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Water Safe

Dissolves and carries water-soluble ingredients.

Ascorbic acid: less than 2% of: Biotin Unknown
Calcium Citrate Safe

It provides a source of calcium.

Calcium Lactate Safe

It is used as a source of calcium.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

DL-Alpha-Tocopheryl Acetate Generally_safe

It is used as a source of vitamin E and as an antioxidant.

FD&C Blue #1 Caution

It is used to improve the appearance of the supplement.

FD&C Red #40 Caution

It is used to improve the appearance of the supplement.

Fd&c yellow #5 (tartrazine) Unknown
Folic Acid Safe

It is used as a source of folate.

Lactic Acid Safe

It is used as a preservative and pH adjuster.

Malic Acid Safe

Adds tartness and enhances fruit flavors in gummies and chewables.

Natural and Artificial Flavor Generally_safe

It is used to improve the taste of the product.

Niacinamide Safe

It is included for its potential health benefits.

Pyridoxine Hydrochloride Safe

It is used as a source of vitamin B6.

Vitamin A Acetate Generally_safe

It is added to supplements as a source of vitamin A.

Vitamin B12 (Cyanocobalamin) Generally_safe

It is added as a source of vitamin B12.

Vitamin D3 (Cholecalciferol) Generally_safe

It is added as a nutritional component.

Vitamin K1 (phytomenadione) Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$14$13$12$11$10 Mar 12 $12.11
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
One-A-Day

Founded 1940 · Whippany, New Jersey, USA · 24 products · oneaday.com/

Certifications

1 certification
Consumerlab Verified Source

Transparency

3 claims
Third Party Testing Claim — Claimed Source
In House Testing — Claimed Source

Violation History

2 incidents
Lawsuit A class-action lawsuit was filed claiming that 'One a Day Natural Fruit Bites' were deceptively marketed as 'natural' despite containing synthetic ingredients.2023Source
Lawsuit A class-action lawsuit alleged that Bayer deceptively marketed its One A Day vitamins by misrepresenting the purported health benefits.2017Source
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Frequently Asked Questions
Is One-A-Day For Her, VitaCraves® Teen Gummies a good supplement?

One-A-Day For Her, VitaCraves® Teen Gummies, 60 Gummies received a product quality score of 59/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 16 active ingredients with 30 servings per container. Of the 23 inactive ingredients, 11 are rated safe and 2 are flagged for review. The manufacturer, One-A-Day, holds a brand trust score of 64/100 with 1 verified certifications including Consumerlab.

What are the ingredients in One-A-Day For Her, VitaCraves® Teen Gummies?

One-A-Day For Her, VitaCraves® Teen Gummies contains 16 active ingredients: Calories (15), Total Carbohydrate (3 g), Total Sugars (3 g), Includes 3 g Added Sugars, Vitamin A (750 mcg), Vitamin C (65 mg), and 10 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is One-A-Day For Her, VitaCraves® Teen Gummies safe to take?

One-A-Day For Her, VitaCraves® Teen Gummies, 60 Gummies has been analyzed for ingredient safety across all its components. Of 23 inactive ingredients, 11 are rated safe. 2 ingredients are flagged for review: FD&C Blue #1, FD&C Red #40. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is One-A-Day a trustworthy supplement brand?

One-A-Day receives a brand trust score of 64/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1940 and headquartered in Whippany, New Jersey, USA, the company offers 24 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: One-A-Day has 2 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.