Magnesium Citrate, 100 Vegetarian Capsules (133 mg per Capsule)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium (as magnesium citrate) | 400 mg | 100% |
Bioavailability Excellent
Absorption Rating
- Magnesium (as magnesium citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetarian Capsule (HPMC)
- Microcrystalline Cellulose (Plant Fiber)
- Ascorbyl Palmitate
- Silicon Dioxide
- Rice Flour
Efficacy Very Good
Dosage Analysis
- Magnesium (as magnesium citrate) 400 mg High
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Magnesium (as magnesium citrate) | 400 mg | 100% |
Other Ingredients
Price Comparison
Price History
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Transparency
2 claims
Is Olympian Labs Magnesium Citrate, 100 Vegetarian Capsules (133 mg per Capsule) a good supplement?
Olympian Labs Magnesium Citrate, 100 Vegetarian Capsules (133 mg per Capsule) received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 1 active ingredients with 33 servings per container. All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, Olympian Labs, holds a brand trust score of 66/100 with 2 verified certifications including Consumerlab, Fda Gmp Inspections.
What are the ingredients in Olympian Labs Magnesium Citrate, 100 Vegetarian Capsules (133 mg per Capsule)?
Olympian Labs Magnesium Citrate, 100 Vegetarian Capsules (133 mg per Capsule) contains 1 active ingredients: Magnesium (as magnesium citrate) (400 mg). Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Olympian Labs Magnesium Citrate, 100 Vegetarian Capsules (133 mg per Capsule) safe to take?
Olympian Labs Magnesium Citrate, 100 Vegetarian Capsules (133 mg per Capsule) has been analyzed for ingredient safety across all its components. All 5 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Olympian Labs a trustworthy supplement brand?
Olympian Labs receives a brand trust score of 66/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1992 and headquartered in Phoenix, Arizona, United States, the company offers 85 products in their lineup. They hold 2 verified certifications including Consumerlab, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Olympian Labs has 2 historical regulatory incidents on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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