Nutridom Complete Women's Multivitamin | Iron, Vitamin D3, B-Vitamins, and Antioxidants C & E | Gluten-Free, Non-GMO, 60 Vegetable Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Beta-carotene | 1,000 mcg (1,667 IU) | † |
| Vitamin A (Vitamin A palmitate) | 500 mcg RAE (1,655 IU) | † |
| Vitamin D3 (Cholecalciferol) | 6.25 mcg (250 IU) | † |
| Vitamin E (d-alpha Tocopheryl acid succinate) | 20 mg AT (30 IU) | † |
| Vitamin C (Calcium ascorbate) | 75 mg | † |
| Vitamin B1 (Thiamine, Thiamine hydrochloride) | 20 mg | † |
| Vitamin B2 (Riboflavin) | 20 mg | † |
| Vitamin B3 (Niacinamide) | 20 mg | † |
| Vitamin B5 (Pantothenic acid, Calcium D-pantothenate) | 25 mg | † |
| Vitamin B6 (Pyridoxal hydrochloride) | 20 mg | † |
| Vitamin B12 (Methylcobalamin) | 100 mcg | † |
| Vitamin B9 (Folate, Folic acid) | 400 mcg | † |
| Biotin | 100 mcg | † |
| Calcium (Calcium citrate, Calcium ascorbate, Calcium silicate) | 50 mg | † |
| Magnesium (Magnesium citrate) | 25 mg | † |
| Zinc (Zinc citrate) | 7.5 mg | † |
| Iron (Iron (II) citrate) | 10 mg | † |
| Iodine (Potassium iodide) | 75 mcg | † |
| Manganese (Manganese (II) citrate) | 1.5 mg | † |
| Potassium (Potassium citrate) | 10 mg | † |
| Copper (Copper (II) citrate) | 500 mcg | † |
| Chromium (Chromium (III) citrate) | 50 mcg | † |
| Selenium (Selenomethionine) | 30 mcg | † |
| Silicon (Calcium silicate) | 5 mg | † |
| Molybdenum (Molybdenum (VI) citrate) | 25 mcg | † |
| Lutein (Tagetes erecta, Herb flowering oleoresin) | 5 mg | † |
Bioavailability Very Good
Absorption Rating
- Beta-carotene Fair
- Vitamin A (Vitamin A palmitate) Good
- Vitamin D3 (Cholecalciferol) Good
- Vitamin E (d-alpha Tocopheryl acid succinate) Good
- Vitamin C (Calcium ascorbate) Good
- Vitamin B1 (Thiamine, Thiamine hydrochloride) Fair
- Vitamin B2 (Riboflavin) Good
- Vitamin B3 (Niacinamide) Good
- Vitamin B5 (Pantothenic acid, Calcium D-pantothenate) Good
- Vitamin B6 (Pyridoxal hydrochloride) Fair
- Vitamin B12 (Methylcobalamin) Good
- Vitamin B9 (Folate, Folic acid) Fair
- Biotin Good
- Calcium (Calcium citrate, Calcium ascorbate, Calcium silicate) Good
- Magnesium (Magnesium citrate) Good
- Zinc (Zinc citrate) Good
- Iron (Iron (II) citrate) Fair
- Iodine (Potassium iodide) Good
- Manganese (Manganese (II) citrate) Good
- Potassium (Potassium citrate) Good
- Copper (Copper (II) citrate) Fair
- Chromium (Chromium (III) citrate) Fair
- Selenium (Selenomethionine) Good
- Silicon (Calcium silicate) Fair
- Molybdenum (Molybdenum (VI) citrate) Good
- Lutein (Tagetes erecta, Herb flowering oleoresin) Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Fair
Dosage Analysis
- Beta-carotene 1,000 mcg (1,667 IU) Effective
- Vitamin A (Vitamin A palmitate) 500 mcg RAE (1,655 IU) Under-dosed
- Vitamin D3 (Cholecalciferol) 6.25 mcg (250 IU) Under-dosed
- Vitamin E (d-alpha Tocopheryl acid succinate) 20 mg AT (30 IU) Effective
- Vitamin C (Calcium ascorbate) 75 mg Under-dosed
- Vitamin B1 (Thiamine, Thiamine hydrochloride) 20 mg Effective
- Vitamin B2 (Riboflavin) 20 mg Effective
- Vitamin B3 (Niacinamide) 20 mg Effective
- Vitamin B5 (Pantothenic acid, Calcium D-pantothenate) 25 mg Effective
- Vitamin B6 (Pyridoxal hydrochloride) 20 mg Effective
- Vitamin B12 (Methylcobalamin) 100 mcg Effective
- Vitamin B9 (Folate, Folic acid) 400 mcg Effective
- Biotin 100 mcg Effective
- Calcium (Calcium citrate, Calcium ascorbate, Calcium silicate) 50 mg Under-dosed
- Magnesium (Magnesium citrate) 25 mg Under-dosed
- Zinc (Zinc citrate) 7.5 mg Under-dosed
- Iron (Iron (II) citrate) 10 mg Effective
- Iodine (Potassium iodide) 75 mcg Under-dosed
- Manganese (Manganese (II) citrate) 1.5 mg Under-dosed
- Potassium (Potassium citrate) 10 mg Under-dosed
- Copper (Copper (II) citrate) 500 mcg Effective
- Chromium (Chromium (III) citrate) 50 mcg Effective
- Selenium (Selenomethionine) 30 mcg Under-dosed
- Silicon (Calcium silicate) 5 mg Effective
- Molybdenum (Molybdenum (VI) citrate) 25 mcg Under-dosed
- Lutein (Tagetes erecta, Herb flowering oleoresin) 5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Beta-carotene | 1,000 mcg (1,667 IU) | † |
| Vitamin A (Vitamin A palmitate) | 500 mcg RAE (1,655 IU) | † |
| Vitamin D3 (Cholecalciferol) | 6.25 mcg (250 IU) | † |
| Vitamin E (d-alpha Tocopheryl acid succinate) | 20 mg AT (30 IU) | † |
| Vitamin C (Calcium ascorbate) | 75 mg | † |
| Vitamin B1 (Thiamine, Thiamine hydrochloride) | 20 mg | † |
| Vitamin B2 (Riboflavin) | 20 mg | † |
| Vitamin B3 (Niacinamide) | 20 mg | † |
| Vitamin B5 (Pantothenic acid, Calcium D-pantothenate) | 25 mg | † |
| Vitamin B6 (Pyridoxal hydrochloride) | 20 mg | † |
| Vitamin B12 (Methylcobalamin) | 100 mcg | † |
| Vitamin B9 (Folate, Folic acid) | 400 mcg | † |
| Biotin | 100 mcg | † |
| Calcium (Calcium citrate, Calcium ascorbate, Calcium silicate) | 50 mg | † |
| Magnesium (Magnesium citrate) | 25 mg | † |
| Zinc (Zinc citrate) | 7.5 mg | † |
| Iron (Iron (II) citrate) | 10 mg | † |
| Iodine (Potassium iodide) | 75 mcg | † |
| Manganese (Manganese (II) citrate) | 1.5 mg | † |
| Potassium (Potassium citrate) | 10 mg | † |
| Copper (Copper (II) citrate) | 500 mcg | † |
| Chromium (Chromium (III) citrate) | 50 mcg | † |
| Selenium (Selenomethionine) | 30 mcg | † |
| Silicon (Calcium silicate) | 5 mg | † |
| Molybdenum (Molybdenum (VI) citrate) | 25 mcg | † |
| Lutein (Tagetes erecta, Herb flowering oleoresin) | 5 mg | † |
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Nutridom Nutridom Complete Women's Multivitamin | Iron, Vitamin D3 a good supplement?
Nutridom Nutridom Complete Women's Multivitamin | Iron, Vitamin D3, B-Vitamins, and Antioxidants C & E | Gluten-Free, Non-GMO, 60 Vegetable Capsules received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 26 active ingredients
What are the ingredients in Nutridom Nutridom Complete Women's Multivitamin | Iron, Vitamin D3?
Nutridom Nutridom Complete Women's Multivitamin | Iron, Vitamin D3 contains 26 active ingredients: Beta-carotene (1,000 mcg (1,667 IU)), Vitamin A (Vitamin A palmitate) (500 mcg RAE (1,655 IU)), Vitamin D3 (Cholecalciferol) (6.25 mcg (250 IU)), Vitamin E (d-alpha Tocopheryl acid succinate) (20 mg AT (30 IU)), Vitamin C (Calcium ascorbate) (75 mg), Vitamin B1 (Thiamine, Thiamine hydrochloride) (20 mg), and 20 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nutridom Nutridom Complete Women's Multivitamin | Iron, Vitamin D3 safe to take?
Nutridom Nutridom Complete Women's Multivitamin | Iron, Vitamin D3, B-Vitamins, and Antioxidants C & E | Gluten-Free, Non-GMO, 60 Vegetable Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.