Nutricost Women, Pre-Workout Complex with Vitamin B12 & Folate, Blue Raspberry, 1.5 lb (684 g) supplement bottle
Nutricost

Women, Pre-Workout Complex with Vitamin B12 & Folate, Blue Raspberry, 1.5 lb (684 g)

What We Researched
16 active ingredients analyzed · 5 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
73
Product Score Fair
81
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Thiamin (Vitamin B1)(as thiamine mononitrate) 15 mg 1,250%
Niacin 20 mg NE 50%
Vitamin B6 (as pyridoxine HCL) 20 mg 1,180%
Folate (130 mcg folic acid) 340 mcg DFE 90%
Vitamin B12 (as methylcobalamin) 125 mcg 5,210%
L-Citrulline Malate 2:1 4,000 mg **
Beta-Alanine 2,000 mg **
Betaine Anhydrous 1,2000 mg **
Arginine AKG 2:1 750 mg **
Agmatine Sulfate 500 mg **
N-Acetyl L-Tyrosine 300 mg **
L-Theanine 200 mg **
Caffeine Anhydrous 200 mg **
Theobromine 100 mg **
Huperzine A 50 mcg **
Bioavailability Very Good

Absorption Rating

  • Thiamin (Vitamin B1)(as thiamine mononitrate) Fair
  • Niacin Good
  • Vitamin B6 (as pyridoxine HCL) Fair
  • Folate (130 mcg folic acid) Fair
  • Vitamin B12 (as methylcobalamin) Good
  • L-Citrulline Malate 2:1 Good
  • Beta-Alanine Good
  • Betaine Anhydrous Good
  • Arginine AKG 2:1 Good
  • Agmatine Sulfate Good
  • N-Acetyl L-Tyrosine Fair
  • L-Theanine Good
  • Caffeine Anhydrous Good
  • Theobromine Good
  • Huperzine A Good
Other Ingredients Fair

Fillers & Additives

No inactive ingredient data available.

Efficacy Fair

Dosage Analysis

  • Thiamin (Vitamin B1)(as thiamine mononitrate) 15 mg Effective
  • Niacin 20 mg NE Effective
  • Vitamin B6 (as pyridoxine HCL) 20 mg Effective
  • Folate (130 mcg folic acid) 340 mcg DFE Under-dosed
  • Vitamin B12 (as methylcobalamin) 125 mcg Effective
  • L-Citrulline Malate 2:1 4,000 mg Effective
  • Beta-Alanine 2,000 mg Under-dosed
  • Betaine Anhydrous 1,2000 mg High
  • Arginine AKG 2:1 750 mg Under-dosed
  • Agmatine Sulfate 500 mg Under-dosed
  • N-Acetyl L-Tyrosine 300 mg Under-dosed
  • L-Theanine 200 mg Effective
  • Caffeine Anhydrous 200 mg Effective
  • Theobromine 100 mg Under-dosed
  • Huperzine A 50 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Total Carbohydrate <1 g 0%
Thiamin (Vitamin B1)(as thiamine mononitrate) 15 mg 1,250%
Niacin 20 mg NE 50%
Vitamin B6 (as pyridoxine HCL) 20 mg 1,180%
Folate (130 mcg folic acid) 340 mcg DFE 90%
Vitamin B12 (as methylcobalamin) 125 mcg 5,210%
L-Citrulline Malate 2:1 4,000 mg **
Beta-Alanine 2,000 mg **
Betaine Anhydrous 1,2000 mg **
Arginine AKG 2:1 750 mg **
Agmatine Sulfate 500 mg **
N-Acetyl L-Tyrosine 300 mg **
L-Theanine 200 mg **
Caffeine Anhydrous 200 mg **
Theobromine 100 mg **
Huperzine A 50 mcg **

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$19$18$17$16$15 Mar 12 $17.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Nutricost

Founded 2012 · Vineyard, Utah, USA · 897 products · nutricost.com

Certifications

5 certifications
Consumerlab Verified Source
Labdoor Verified Source
Nsf Gmp Verified Source
Usda Organic Verified Source
Fda Gmp Inspections Verified Source

Transparency

3 claims
Third Party Testing Claim — Claimed Source
In House Testing — Verified Source

Violation History

4 incidents
Fda Warning Unregistered food product2024-08-23Source
Prop 65 Lead2023-12-19Source
Lawsuit Misleading advertising regarding the magnesium content in its magnesium glycinate supplement.2023Source
Lawsuit Mislabeled calorie content and undisclosed artificial flavoring in supplement powders.2022Source
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Frequently Asked Questions
Is Nutricost Women, Pre-Workout Complex with Vitamin B12 & Folate a good supplement?

Nutricost Women, Pre-Workout Complex with Vitamin B12 & Folate, Blue Raspberry, 1.5 lb (684 g) received a product quality score of 73/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 16 active ingredients with 60 servings per container. The manufacturer, Nutricost, holds a brand trust score of 81/100 with 5 verified certifications including Consumerlab, Labdoor, Nsf Gmp, Usda Organic.

What are the ingredients in Nutricost Women, Pre-Workout Complex with Vitamin B12 & Folate?

Nutricost Women, Pre-Workout Complex with Vitamin B12 & Folate contains 16 active ingredients: Total Carbohydrate (<1 g), Thiamin (Vitamin B1)(as thiamine mononitrate) (15 mg), Niacin (20 mg NE), Vitamin B6 (as pyridoxine HCL) (20 mg), Folate (130 mcg folic acid) (340 mcg DFE), Vitamin B12 (as methylcobalamin) (125 mcg), and 10 more. Notable high-dose ingredients include Thiamin at 1,250% DV, Vitamin B6 at 1,180% DV, Vitamin B12 at 5,210% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Nutricost Women, Pre-Workout Complex with Vitamin B12 & Folate safe to take?

Nutricost Women, Pre-Workout Complex with Vitamin B12 & Folate, Blue Raspberry, 1.5 lb (684 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Nutricost a trustworthy supplement brand?

Nutricost receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Vineyard, Utah, USA, the company offers 897 products in their lineup. They hold 5 verified certifications including Consumerlab, Labdoor, Nsf Gmp, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nutricost has 4 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.