NutriCology Vitamin D3 Complete 5000, 120 Veggie Softgels supplement bottle
NutriCology

Vitamin D3 Complete 5000, 120 Veggie Softgels

What We Researched
4 active ingredients analyzed · 2 inactive ingredients decoded · 2 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
85
Product Score Good
88
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as 3000 IU of Retinyl Palmitate) 900 mcg RAE 100%
Vitamin D3 (as 5000 IU of Cholecalciferol) 125 mcg 625%
Vitamin K2 (as Menaquinone-7) 100 mcg
Tocotrienols (as DeltaGOLD® Tocotrienols) 5 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as 3000 IU of Retinyl Palmitate) Good
  • Vitamin D3 (as 5000 IU of Cholecalciferol) Good
  • Vitamin K2 (as Menaquinone-7) Good
  • Tocotrienols (as DeltaGOLD® Tocotrienols) Fair
Other Ingredients Very Good

Fillers & Additives

  • Vegetarian capsule (modified food starch, carrageenan, sorbitol, glycerin, purified water) Medium
  • Safflower Oil
Efficacy Good

Dosage Analysis

  • Vitamin A (as 3000 IU of Retinyl Palmitate) 900 mcg RAE Effective
  • Vitamin D3 (as 5000 IU of Cholecalciferol) 125 mcg High
  • Vitamin K2 (as Menaquinone-7) 100 mcg Effective
  • Tocotrienols (as DeltaGOLD® Tocotrienols) 5 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as 3000 IU of Retinyl Palmitate) 900 mcg RAE 100%
Vitamin D3 (as 5000 IU of Cholecalciferol) 125 mcg 625%
Vitamin K2 (as Menaquinone-7) 100 mcg
Tocotrienols (as DeltaGOLD® Tocotrienols) 5 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Vegetarian capsule (modified food starch, carrageenan, sorbitol, glycerin, purified water) Unknown
Safflower Oil Safe

It is used as a carrier oil or source of fatty acids.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$69$68$67$66$65 Mar 12 $66.59
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
NutriCology

Founded 1979 · Salt Lake City, UT, USA · 55 products · nutricology.com/

Certifications

2 certifications
Consumerlab Verified Source
Fda Gmp Inspections Verified Source

Transparency

5 claims
Third Party Testing Claim — Verified Source
Coa Availability — Verified Source
Testing Lab Disclosure — Claimed Source
In House Testing — Verified Source

Violation History

2 incidents
Prop 65 Lead2011-01-14Source
Lawsuit Failure to provide clear and reasonable warnings regarding exposure to lead in various supplement products.2011Source
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Frequently Asked Questions
Is NutriCology Vitamin D3 Complete 5000, 120 Veggie Softgels a good supplement?

NutriCology Vitamin D3 Complete 5000, 120 Veggie Softgels received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 4 active ingredients with 120 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review. The manufacturer, NutriCology, holds a brand trust score of 88/100 with 2 verified certifications including Consumerlab, Fda Gmp Inspections.

What are the ingredients in NutriCology Vitamin D3 Complete 5000, 120 Veggie Softgels?

NutriCology Vitamin D3 Complete 5000, 120 Veggie Softgels contains 4 active ingredients: Vitamin A (as 3000 IU of Retinyl Palmitate) (900 mcg RAE), Vitamin D3 (as 5000 IU of Cholecalciferol) (125 mcg), Vitamin K2 (as Menaquinone-7) (100 mcg), Tocotrienols (as DeltaGOLD® Tocotrienols) (5 mg). Notable high-dose ingredients include Vitamin D3 at 625% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is NutriCology Vitamin D3 Complete 5000, 120 Veggie Softgels safe to take?

NutriCology Vitamin D3 Complete 5000, 120 Veggie Softgels has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is NutriCology a trustworthy supplement brand?

NutriCology receives a brand trust score of 88/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1979 and headquartered in Salt Lake City, UT, USA, the company offers 55 products in their lineup. They hold 2 verified certifications including Consumerlab, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NutriCology has 2 historical regulatory incidents on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.