Teen Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 1.5 mg | 167% |
| Vitamin C | 120 mg | 133% |
| Vitamin D3 | 50 mcg | 250% |
| Vitamin E | 62 mg | 413% |
| Thiamin (Vitamin B1) | 25 mg | 2083% |
| Riboflavin (Vitamin B2) | 25 mg | 1923% |
| Niacin (Vitamin B3) | 25 mg NE | 156% |
| Vitamin B6 | 25 mg | 1470% |
| Folate | 1.36 mg DFE | 340% |
| Vitamin B12 | 200 mcg | 8333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 25 mg | 500% |
| Iodine | 150 mcg | 100% |
| Zinc | 15 mg | 135% |
| Selenium | 100 mcg | 180% |
| Copper | 1.5 mg | 65% |
| Manganese | 1 mg | 44% |
| Chromium | 100 mcg | 285% |
| Molybdenum | 75 mcg | 166% |
| Inositol | 25 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D3 Good
- Vitamin E Good
- Thiamin (Vitamin B1) Good
- Riboflavin (Vitamin B2) Good
- Niacin (Vitamin B3) Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Iodine Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose
- Dicalcium Phosphate
- Microcrystalline Cellulose
- Ascorbyl Palmitate
- Silica
Efficacy Very Good
Dosage Analysis
- Vitamin A 1.5 mg Effective
- Vitamin C 120 mg Effective
- Vitamin D3 50 mcg Effective
- Vitamin E 62 mg Effective
- Thiamin (Vitamin B1) 25 mg Effective
- Riboflavin (Vitamin B2) 25 mg Effective
- Niacin (Vitamin B3) 25 mg NE Effective
- Vitamin B6 25 mg Effective
- Folate 1.36 mg DFE High
- Vitamin B12 200 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid 25 mg Effective
- Iodine 150 mcg Effective
- Zinc 15 mg Effective
- Selenium 100 mcg Effective
- Copper 1.5 mg Effective
- Manganese 1 mg Under-dosed
- Chromium 100 mcg Effective
- Molybdenum 75 mcg Effective
- Inositol 25 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1.5 mg | 167% |
| Vitamin C | 120 mg | 133% |
| Vitamin D3 | 50 mcg | 250% |
| Vitamin E | 62 mg | 413% |
| Thiamin (Vitamin B1) | 25 mg | 2083% |
| Riboflavin (Vitamin B2) | 25 mg | 1923% |
| Niacin (Vitamin B3) | 25 mg NE | 156% |
| Vitamin B6 | 25 mg | 1470% |
| Folate | 1.36 mg DFE | 340% |
| Vitamin B12 | 200 mcg | 8333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 25 mg | 500% |
| Iodine | 150 mcg | 100% |
| Zinc | 15 mg | 135% |
| Selenium | 100 mcg | 180% |
| Copper | 1.5 mg | 65% |
| Manganese | 1 mg | 44% |
| Chromium | 100 mcg | 285% |
| Molybdenum | 75 mcg | 166% |
| Inositol | 25 mg |
Other Ingredients
Price Comparison
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Is NUTRI-SUPREME RESEARCH Teen Multivitamin a good supplement?
NUTRI-SUPREME RESEARCH Teen Multivitamin received a product quality score of 92/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 20 active ingredients with 30 servings per container. All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in NUTRI-SUPREME RESEARCH Teen Multivitamin?
NUTRI-SUPREME RESEARCH Teen Multivitamin contains 20 active ingredients: Vitamin A (1.5 mg), Vitamin C (120 mg), Vitamin D3 (50 mcg), Vitamin E (62 mg), Thiamin (Vitamin B1) (25 mg), Riboflavin (Vitamin B2) (25 mg), and 14 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Vitamin E at 413% DV, Thiamin at 2083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NUTRI-SUPREME RESEARCH Teen Multivitamin safe to take?
NUTRI-SUPREME RESEARCH Teen Multivitamin has been analyzed for ingredient safety across all its components. All 5 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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