Vitadapt Complete, Premium Sports Multivitamin, 90 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta-carotene) | 1,500 mcg | 167% |
| Vitamin C (as ascorbic acid) | 500 mg | 556% |
| Vitamin D (as cholecalciferol) | 62.5 mcg | 313% |
| Vitamin E (as d-alpha tocopheryl succinate) | 20.1 mg | 134% |
| Vitamin K (as menaquinone-7 [NattoMK-7™]) | 40 mcg | 33% |
| Thiamine (vitamin B1) (as thiamine mononitrate) | 15 mg | 1250% |
| Riboflavin (vitamin B2) | 20 mg | 1538% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 15 mg | 882% |
| Folate | 667 mcg DFE 400 mcg | 167% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20833% |
| Biotin | 300 mcg | 1000% |
| Pantothenic acid (as d-calcium pantothenate) | 75 mg | 1500% |
| Calcium (as Calci-K®) | 120 mg | 9% |
| Phosphorus (as Calci-K®) | 60 mg | 5% |
| Iodine (from Organic Kelp) (Laminaria digitata) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 100 mg | 24% |
| Zinc (as TRAACS®zinc bisglycinate chelate) | 20 mg | 182% |
| Selenium (as selenium amino acid chelate) | 75 mcg | 136% |
| Copper (as TRAACS®copper bisglycinate chelate) | 1 mg | 111% |
| Manganese (as TRAACS®manganese bisglycinate chelate) | 1 mg | 43% |
| Chromium (as amino acid chelate) | 60 mcg | 171% |
| Molybdenum (as amino acid chelate) | 5 mcg | 11% |
| Potassium (as Calci-K®) | 100 mg | 2% |
| KSM-66®Ashwagandha (Withania somnifera) (extract) (root) (std. 5% withanolides) | 300 mg | * |
| Rhodiola Rosea Root 4:1 Extract | 100 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta-carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K (as menaquinone-7 [NattoMK-7™]) Good
- Thiamine (vitamin B1) (as thiamine mononitrate) Fair
- Riboflavin (vitamin B2) Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as Pyridoxal-5-Phosphate) Good
- Folate Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic acid (as d-calcium pantothenate) Good
- Calcium (as Calci-K®) Good
- Phosphorus (as Calci-K®) Good
- Iodine (from Organic Kelp) (Laminaria digitata) Good
- Magnesium (as magnesium oxide) Poor
- Zinc (as TRAACS®zinc bisglycinate chelate) Good
- Selenium (as selenium amino acid chelate) Good
- Copper (as TRAACS®copper bisglycinate chelate) Good
- Manganese (as TRAACS®manganese bisglycinate chelate) Good
- Chromium (as amino acid chelate) Good
- Molybdenum (as amino acid chelate) Good
- Potassium (as Calci-K®) Good
- KSM-66®Ashwagandha (Withania somnifera) (extract) (root) (std. 5% withanolides) Good
- Rhodiola Rosea Root 4:1 Extract Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable capsule (HPMC)
- Microcrystalline Cellulose
- Magnesium Stearate
- Silicon Dioxide
Efficacy Good
Dosage Analysis
- Vitamin A (as beta-carotene) 1,500 mcg Effective
- Vitamin C (as ascorbic acid) 500 mg Effective
- Vitamin D (as cholecalciferol) 62.5 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 20.1 mg Effective
- Vitamin K (as menaquinone-7 [NattoMK-7™]) 40 mcg Under-dosed
- Thiamine (vitamin B1) (as thiamine mononitrate) 15 mg Effective
- Riboflavin (vitamin B2) 20 mg Effective
- Niacin (as niacinamide) 50 mg High
- Vitamin B6 (as Pyridoxal-5-Phosphate) 15 mg Effective
- Folate 667 mcg DFE 400 mcg Effective
- Vitamin B12 (as methylcobalamin) 500 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic acid (as d-calcium pantothenate) 75 mg Effective
- Calcium (as Calci-K®) 120 mg Under-dosed
- Phosphorus (as Calci-K®) 60 mg Under-dosed
- Iodine (from Organic Kelp) (Laminaria digitata) 150 mcg Effective
- Magnesium (as magnesium oxide) 100 mg Under-dosed
- Zinc (as TRAACS®zinc bisglycinate chelate) 20 mg Effective
- Selenium (as selenium amino acid chelate) 75 mcg Effective
- Copper (as TRAACS®copper bisglycinate chelate) 1 mg Effective
- Manganese (as TRAACS®manganese bisglycinate chelate) 1 mg Under-dosed
- Chromium (as amino acid chelate) 60 mcg Effective
- Molybdenum (as amino acid chelate) 5 mcg Under-dosed
- Potassium (as Calci-K®) 100 mg Under-dosed
- KSM-66®Ashwagandha (Withania somnifera) (extract) (root) (std. 5% withanolides) 300 mg Effective
- Rhodiola Rosea Root 4:1 Extract 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta-carotene) | 1,500 mcg | 167% |
| Vitamin C (as ascorbic acid) | 500 mg | 556% |
| Vitamin D (as cholecalciferol) | 62.5 mcg | 313% |
| Vitamin E (as d-alpha tocopheryl succinate) | 20.1 mg | 134% |
| Vitamin K (as menaquinone-7 [NattoMK-7™]) | 40 mcg | 33% |
| Thiamine (vitamin B1) (as thiamine mononitrate) | 15 mg | 1250% |
| Riboflavin (vitamin B2) | 20 mg | 1538% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 15 mg | 882% |
| Folate | 667 mcg DFE 400 mcg | 167% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20833% |
| Biotin | 300 mcg | 1000% |
| Pantothenic acid (as d-calcium pantothenate) | 75 mg | 1500% |
| Calcium (as Calci-K®) | 120 mg | 9% |
| Phosphorus (as Calci-K®) | 60 mg | 5% |
| Iodine (from Organic Kelp) (Laminaria digitata) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 100 mg | 24% |
| Zinc (as TRAACS®zinc bisglycinate chelate) | 20 mg | 182% |
| Selenium (as selenium amino acid chelate) | 75 mcg | 136% |
| Copper (as TRAACS®copper bisglycinate chelate) | 1 mg | 111% |
| Manganese (as TRAACS®manganese bisglycinate chelate) | 1 mg | 43% |
| Chromium (as amino acid chelate) | 60 mcg | 171% |
| Molybdenum (as amino acid chelate) | 5 mcg | 11% |
| Potassium (as Calci-K®) | 100 mg | 2% |
| KSM-66®Ashwagandha (Withania somnifera) (extract) (root) (std. 5% withanolides) | 300 mg | * |
| Rhodiola Rosea Root 4:1 Extract | 100 mg | * |
Other Ingredients
Price Comparison
Price History
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Certifications
1 certification
Violation History
6 incidents
Is Nutrex Research Vitadapt Complete, Premium Sports Multivitamin a good supplement?
Nutrex Research Vitadapt Complete, Premium Sports Multivitamin, 90 Capsules received a product quality score of 89/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 26 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Nutrex Research, holds a brand trust score of 64/100 with 1 verified certifications including Consumerlab.
What are the ingredients in Nutrex Research Vitadapt Complete, Premium Sports Multivitamin?
Nutrex Research Vitadapt Complete, Premium Sports Multivitamin contains 26 active ingredients: Vitamin A (as beta-carotene) (1,500 mcg), Vitamin C (as ascorbic acid) (500 mg), Vitamin D (as cholecalciferol) (62.5 mcg), Vitamin E (as d-alpha tocopheryl succinate) (20.1 mg), Vitamin K (as menaquinone-7 [NattoMK-7™]) (40 mcg), Thiamine (vitamin B1) (as thiamine mononitrate) (15 mg), and 20 more. Notable high-dose ingredients include Vitamin C at 556% DV, Vitamin D at 313% DV, Thiamine at 1250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Nutrex Research Vitadapt Complete, Premium Sports Multivitamin safe to take?
Nutrex Research Vitadapt Complete, Premium Sports Multivitamin, 90 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Nutrex Research a trustworthy supplement brand?
Nutrex Research receives a brand trust score of 64/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2002 and headquartered in Oviedo, Florida, United States, the company offers 53 products in their lineup. They hold 1 verified certifications including Consumerlab. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Nutrex Research has 6 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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