Vitamin B-Complex Gummies for Women & Men - Vitamin B12, B1, B2, B3, B5, B6, B7 & B9 - B Complex with Vitamin C & Choline - Energy, Brain & Mood - Natural Berry Flavor, Vegan - 60 Gummies for 2 Months
Product Analysis
Transparency Very Good
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamine (as Ascorbic Acid) | 75 mg | 83% |
| Thiamine (as Thiamine Mononitrate) (Vitamin B1) | 5 mg | 417% |
| Riboflavin (Vitamin B2) | 5 mg | 385% |
| Niacin (as Niacinamide) (Vitamin B3) | 16 mg NE | 100% |
| Vitamin B6 (as Pyridoxine HCl) | 15 mg | 882% |
| Folate | 680 mcg DFE | 170% |
| (400 mcg folic acid) | — | † |
| Vitamin B12 (as Methylcobalamin) | 1,500 mcg | 62,500% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as D-Calcium | 25 mg | 500% |
| Pantothenate) (Vitamin B5) | — | † |
| Choline (as Choline Bitartrate) | 25 mg | 5% |
| Inositol | 25 mg | † |
Bioavailability Very Good
Absorption Rating
- Thiamine (as Ascorbic Acid) Good
- Thiamine (as Thiamine Mononitrate) (Vitamin B1) Fair
- Riboflavin (Vitamin B2) Good
- Niacin (as Niacinamide) (Vitamin B3) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate Fair
- (400 mcg folic acid) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-Calcium Good
- Pantothenate) (Vitamin B5) Good
- Choline (as Choline Bitartrate) Poor
- Inositol Good
Other Ingredients Excellent
Fillers & Additives
- Sugar
- Water
- Pectin
- Citric Acid
- Sodium Citrate
- Natural Flavors
- Coconut Oil
- Carnauba Wax
Efficacy Very Good
Dosage Analysis
- Thiamine (as Ascorbic Acid) 75 mg Effective
- Thiamine (as Thiamine Mononitrate) (Vitamin B1) 5 mg Effective
- Riboflavin (Vitamin B2) 5 mg Effective
- Niacin (as Niacinamide) (Vitamin B3) 16 mg NE Effective
- Vitamin B6 (as Pyridoxine HCl) 15 mg Effective
- Folate 680 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 1,500 mcg High
- Biotin 500 mcg Effective
- Pantothenic Acid (as D-Calcium 25 mg Effective
- Choline (as Choline Bitartrate) 25 mg Under-dosed
- Inositol 25 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Includes 1g Added Sugars | 1 g | 2% |
| Thiamine (as Ascorbic Acid) | 75 mg | 83% |
| Thiamine (as Thiamine Mononitrate) (Vitamin B1) | 5 mg | 417% |
| Riboflavin (Vitamin B2) | 5 mg | 385% |
| Niacin (as Niacinamide) (Vitamin B3) | 16 mg NE | 100% |
| Vitamin B6 (as Pyridoxine HCl) | 15 mg | 882% |
| Folate | 680 mcg DFE | 170% |
| (400 mcg folic acid) | † | |
| Vitamin B12 (as Methylcobalamin) | 1,500 mcg | 62,500% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as D-Calcium | 25 mg | 500% |
| Pantothenate) (Vitamin B5) | † | |
| Choline (as Choline Bitartrate) | 25 mg | 5% |
| Inositol | 25 mg | † |
Other Ingredients
Sugar Generally_safe
Water Safe
Pectin Safe
Citric Acid Safe
Sodium Citrate Safe
Natural Flavors Safe
Coconut Oil Safe
Carnauba Wax Safe
Price Comparison
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Is NUTRAHARMONY Vitamin B-Complex Gummies for Women & Men - Vitamin B12, B1 a good supplement?
NUTRAHARMONY Vitamin B-Complex Gummies for Women & Men - Vitamin B12, B1, B2, B3, B5, B6, B7 & B9 - B Complex with Vitamin C & Choline - Energy, Brain & Mood - Natural Berry Flavor, Vegan - 60 Gummies for 2 Months received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 14 active ingredients with 60 servings per container. Of the 8 inactive ingredients, 7 are rated safe and 0 are flagged for review.
What are the ingredients in NUTRAHARMONY Vitamin B-Complex Gummies for Women & Men - Vitamin B12, B1?
NUTRAHARMONY Vitamin B-Complex Gummies for Women & Men - Vitamin B12, B1 contains 14 active ingredients: Includes 1g Added Sugars (1 g), Thiamine (as Ascorbic Acid) (75 mg), Thiamine (as Thiamine Mononitrate) (Vitamin B1) (5 mg), Riboflavin (Vitamin B2) (5 mg), Niacin (as Niacinamide) (Vitamin B3) (16 mg NE), Vitamin B6 (as Pyridoxine HCl) (15 mg), and 8 more. Notable high-dose ingredients include Thiamine at 417% DV, Riboflavin at 385% DV, Vitamin B6 at 882% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NUTRAHARMONY Vitamin B-Complex Gummies for Women & Men - Vitamin B12, B1 safe to take?
NUTRAHARMONY Vitamin B-Complex Gummies for Women & Men - Vitamin B12, B1, B2, B3, B5, B6, B7 & B9 - B Complex with Vitamin C & Choline - Energy, Brain & Mood - Natural Berry Flavor, Vegan - 60 Gummies for 2 Months has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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