Vitamin D3, 5000 IU
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta Carotene) | 1000 mcg | 111% |
| Vitamin C (Ascorbic Acid) | 90 mg | 100% |
| Vitamin D3 (Cholecalciferol) (From Vegan Wild-Harvested Lichen) | (1000 IU) 25 mcg | 125% |
| Vitamin E (D-Alpha Tocopheryl Acetate) | 15 mg | 100% |
| Thiamin (as Thiamin HCl) | 1.2 mg | 100% |
| Riboflavin | 1.5 mg | 175% |
| Niacin (as Niacinamide) | 15 mg | 94% |
| Vitamin B6 (as Pyridoxine HCl) | 8.5 mg | 213% |
| Folate (as Folic Acid) | 850 mcg DFE (500 mcg folic acid) | 500% |
| Vitamin B12 (as Methylcobalamin) | 15 mcg | 833% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Choline Bitartrate) | 20 mg | 4% |
| Magnesium (as Magnesium Citrate) | 50 mg | 12% |
| Zinc (as Zinc Citrate) | 1 mg | 9% |
| Copper (as Amino Acid Chelate) | 0.5 mg | 56% |
| Manganese (as Manganese Glycinate) | 1 mg | 43% |
| Chromium (as Chromium Picolinate) | 20 mcg | 57% |
| Molybdenum (as Amino Acid Chelate) | 40 mcg | 89% |
| Organic Fruit Antioxidant Blend | 200 mg | — |
| Inositol | 50 mg | — |
| Citrus Bioflavonoids | 5000 mcg | — |
| Vitamin K2 (as Menaquinone-7 [MK-7]) | 120 mcg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta Carotene) Fair
- Vitamin C (Ascorbic Acid) Fair
- Vitamin D3 (Cholecalciferol) (From Vegan Wild-Harvested Lichen) Good
- Vitamin E (D-Alpha Tocopheryl Acetate) Good
- Thiamin (as Thiamin HCl) Fair
- Riboflavin Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxine HCl) Fair
- Folate (as Folic Acid) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Magnesium (as Magnesium Citrate) Good
- Zinc (as Zinc Citrate) Good
- Copper (as Amino Acid Chelate) Fair
- Manganese (as Manganese Glycinate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Amino Acid Chelate) Good
- Organic Fruit Antioxidant Blend Fair
- Inositol Good
- Citrus Bioflavonoids Fair
- Vitamin K2 (as Menaquinone-7 [MK-7]) Good
Other Ingredients Excellent
Fillers & Additives
- Purified Water
- Vegetable Glycerin
- Natural Berry Flavors
- Citric Acid
- Monk Fruit Extract
- Potassium Sorbate
- Xanthan Gum
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta Carotene) 1000 mcg Effective
- Vitamin C (Ascorbic Acid) 90 mg Effective
- Vitamin D3 (Cholecalciferol) (From Vegan Wild-Harvested Lichen) (1000 IU) 25 mcg Effective
- Vitamin E (D-Alpha Tocopheryl Acetate) 15 mg Effective
- Thiamin (as Thiamin HCl) 1.2 mg Effective
- Riboflavin 1.5 mg Effective
- Niacin (as Niacinamide) 15 mg Effective
- Vitamin B6 (as Pyridoxine HCl) 8.5 mg Effective
- Folate (as Folic Acid) 850 mcg DFE (500 mcg folic acid) Effective
- Vitamin B12 (as Methylcobalamin) 15 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 10 mg Effective
- Choline (as Choline Bitartrate) 20 mg Under-dosed
- Magnesium (as Magnesium Citrate) 50 mg Under-dosed
- Zinc (as Zinc Citrate) 1 mg Under-dosed
- Copper (as Amino Acid Chelate) 0.5 mg Effective
- Manganese (as Manganese Glycinate) 1 mg Under-dosed
- Chromium (as Chromium Picolinate) 20 mcg Under-dosed
- Molybdenum (as Amino Acid Chelate) 40 mcg Under-dosed
- Inositol 50 mg Under-dosed
- Citrus Bioflavonoids 5000 mcg Under-dosed
- Vitamin K2 (as Menaquinone-7 [MK-7]) 120 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta Carotene) | 1000 mcg | 111% |
| Vitamin C (Ascorbic Acid) | 90 mg | 100% |
| Vitamin D3 (Cholecalciferol) (From Vegan Wild-Harvested Lichen) | (1000 IU) 25 mcg | 125% |
| Vitamin E (D-Alpha Tocopheryl Acetate) | 15 mg | 100% |
| Thiamin (as Thiamin HCl) | 1.2 mg | 100% |
| Riboflavin | 1.5 mg | 175% |
| Niacin (as Niacinamide) | 15 mg | 94% |
| Vitamin B6 (as Pyridoxine HCl) | 8.5 mg | 213% |
| Folate (as Folic Acid) | 850 mcg DFE (500 mcg folic acid) | 500% |
| Vitamin B12 (as Methylcobalamin) | 15 mcg | 833% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Choline Bitartrate) | 20 mg | 4% |
| Magnesium (as Magnesium Citrate) | 50 mg | 12% |
| Zinc (as Zinc Citrate) | 1 mg | 9% |
| Copper (as Amino Acid Chelate) | 0.5 mg | 56% |
| Manganese (as Manganese Glycinate) | 1 mg | 43% |
| Chromium (as Chromium Picolinate) | 20 mcg | 57% |
| Molybdenum (as Amino Acid Chelate) | 40 mcg | 89% |
| Organic Fruit Antioxidant Blend | 200 mg | |
| Inositol | 50 mg | |
| Citrus Bioflavonoids | 5000 mcg | |
| Vitamin K2 (as Menaquinone-7 [MK-7]) | 120 mcg |
Other Ingredients
Purified Water Safe
Vegetable Glycerin Safe
Natural Berry Flavors Generally_safe
Citric Acid Safe
Monk Fruit Extract Safe
Potassium Sorbate Safe
Xanthan Gum Safe
Price Comparison
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Is NutraChamps Vitamin D3, 5000 IU a good supplement?
NutraChamps Vitamin D3, 5000 IU received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 23 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, NutraChamps, holds a brand trust score of 74/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in NutraChamps Vitamin D3, 5000 IU?
NutraChamps Vitamin D3, 5000 IU contains 23 active ingredients: Vitamin A (as Beta Carotene) (1000 mcg), Vitamin C (Ascorbic Acid) (90 mg), Vitamin D3 (Cholecalciferol) (From Vegan Wild-Harvested Lichen) ((1000 IU) 25 mcg), Vitamin E (D-Alpha Tocopheryl Acetate) (15 mg), Thiamin (as Thiamin HCl) (1.2 mg), Riboflavin (1.5 mg), and 17 more. Notable high-dose ingredients include Vitamin B6 at 213% DV, Folate at 500% DV, Vitamin B12 at 833% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NutraChamps Vitamin D3, 5000 IU safe to take?
NutraChamps Vitamin D3, 5000 IU has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NutraChamps a trustworthy supplement brand?
NutraChamps receives a brand trust score of 74/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2016 and headquartered in Toronto, Ontario, Canada, the company offers 51 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NutraChamps has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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