NOW Foods NOW Foods - Instant Energy B12 2000 mcg. - 75 Packet(s) supplement bottle
NOW Foods

NOW Foods - Instant Energy B12 2000 mcg. - 75 Packet(s)

What We Researched
9 active ingredients analyzed · 5 inactive ingredients decoded · 7 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
90
Product Score Excellent
100
Brand Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Thiamine (from Thiamine HCl) 1.5 mg 125%
Riboflavin (Vitamin B-2) 1.7 mg 131%
Niacin (Vitamin B-3) (as Niacinamide) 20 mg 125%
Vitamin B-6 (from Pyridoxine HCl) 2 mg 118%
Folate (as Folic Acid) (400 mcg folic acid) 800 mcg DFE 200%
Vitamin B-12 [as Cyanocobalamin, Methycobalamin (Co-enzyme Form) and Dibencozide (Co-enzyme Form) 2 mg (2,000 mcg) 83,333%
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) 30 mg 600%
Chromium (from Chromium Picolinate) 60 mcg 171%
Creatine Monohydrate 250 mg
Bioavailability Very Good

Absorption Rating

  • Thiamine (from Thiamine HCl) Fair
  • Riboflavin (Vitamin B-2) Good
  • Niacin (Vitamin B-3) (as Niacinamide) Good
  • Vitamin B-6 (from Pyridoxine HCl) Fair
  • Folate (as Folic Acid) (400 mcg folic acid) Fair
  • Vitamin B-12 [as Cyanocobalamin, Methycobalamin (Co-enzyme Form) and Dibencozide (Co-enzyme Form) Fair
  • Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) Good
  • Chromium (from Chromium Picolinate) Good
  • Creatine Monohydrate Good
Other Ingredients Excellent

Fillers & Additives

  • Xylitol
  • Rice Maltodextrin
  • Citric Acid
  • Natural Citrus Flavors
  • Silica Dioxide
Efficacy Very Good

Dosage Analysis

  • Thiamine (from Thiamine HCl) 1.5 mg Effective
  • Riboflavin (Vitamin B-2) 1.7 mg Effective
  • Niacin (Vitamin B-3) (as Niacinamide) 20 mg Effective
  • Vitamin B-6 (from Pyridoxine HCl) 2 mg Effective
  • Folate (as Folic Acid) (400 mcg folic acid) 800 mcg DFE Effective
  • Vitamin B-12 [as Cyanocobalamin, Methycobalamin (Co-enzyme Form) and Dibencozide (Co-enzyme Form) 2 mg (2,000 mcg) High
  • Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) 30 mg Effective
  • Chromium (from Chromium Picolinate) 60 mcg Effective
  • Creatine Monohydrate 250 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Thiamine (from Thiamine HCl) 1.5 mg 125%
Riboflavin (Vitamin B-2) 1.7 mg 131%
Niacin (Vitamin B-3) (as Niacinamide) 20 mg 125%
Vitamin B-6 (from Pyridoxine HCl) 2 mg 118%
Folate (as Folic Acid) (400 mcg folic acid) 800 mcg DFE 200%
Vitamin B-12 [as Cyanocobalamin, Methycobalamin (Co-enzyme Form) and Dibencozide (Co-enzyme Form) 2 mg (2,000 mcg) 83,333%
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) 30 mg 600%
Chromium (from Chromium Picolinate) 60 mcg 171%
Creatine Monohydrate 250 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Xylitol Safe

Provides sweetness with reduced calorie content. Does not promote tooth decay.

Rice Maltodextrin Generally_safe

It is used as a filler or binder.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Natural Citrus Flavors Unknown
Silica Dioxide Unknown

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
NOW Foods

Founded 1968 · Bloomingdale, Illinois, USA · 996 products · nowfoods.com

Certifications

7 certifications
Consumerlab Verified Source
Informed Sport Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Npa Gmp Verified Source
Usda Organic Verified Source
Fda Gmp Inspections Verified Source

Transparency

5 claims
Third Party Testing Claim — Verified Source
Coa Availability — Verified Source
Testing Lab Disclosure — Verified Source
In House Testing — Verified Source

Violation History

7 incidents
Lawsuit Mislabeled St. John's Wort supplement, containing significantly less of the active ingredient than advertised.NoneSource
Lawsuit A data breach that compromised personal and health information of employees and dependents.2023Source
Prop 65 Lead2021-11-30Source
Recall NOW Real Food® Raw Macadamia Nuts2020-06-12Source
Recall NOW Real Food® Zesty Sprouting Mix2018-06-21Source
Lawsuit Misleadingly using slack-fill packaging for their Vitamin C supplements.2015Source
Fda Warning Adulterated Dietary Supplement due to pesticide (quintozene) contamination in American Ginseng.2007-10-12Source
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Frequently Asked Questions
Is NOW Foods NOW Foods - Instant Energy B12 2000 mcg. - 75 Packet(s) a good supplement?

NOW Foods NOW Foods - Instant Energy B12 2000 mcg. - 75 Packet(s) received a product quality score of 90/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 9 active ingredients with 75 servings per container. Of the 5 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, NOW Foods, holds a brand trust score of 100/100 with 7 verified certifications including Consumerlab, Informed Sport, Labdoor, Non Gmo Project.

What are the ingredients in NOW Foods NOW Foods - Instant Energy B12 2000 mcg. - 75 Packet(s)?

NOW Foods NOW Foods - Instant Energy B12 2000 mcg. - 75 Packet(s) contains 9 active ingredients: Thiamine (from Thiamine HCl) (1.5 mg), Riboflavin (Vitamin B-2) (1.7 mg), Niacin (Vitamin B-3) (as Niacinamide) (20 mg), Vitamin B-6 (from Pyridoxine HCl) (2 mg), Folate (as Folic Acid) (400 mcg folic acid) (800 mcg DFE), Vitamin B-12 [as Cyanocobalamin, Methycobalamin (Co-enzyme Form) and Dibencozide (Co-enzyme Form) (2 mg (2,000 mcg)), and 3 more. Notable high-dose ingredients include Vitamin B-12 [as Cyanocobalamin, Methycobalamin at 83,333% DV, Pantothenic Acid at 600% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is NOW Foods NOW Foods - Instant Energy B12 2000 mcg. - 75 Packet(s) safe to take?

NOW Foods NOW Foods - Instant Energy B12 2000 mcg. - 75 Packet(s) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is NOW Foods a trustworthy supplement brand?

NOW Foods receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Bloomingdale, Illinois, USA, the company offers 996 products in their lineup. They hold 7 verified certifications including Consumerlab, Informed Sport, Labdoor, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NOW Foods has 7 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.