Mood Support with St. John's Wort, 90 Veg Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Thiamin (from Thiamin HCl) (Vitamin B-1) | 2 mg | 167% |
| Niacin (as Niacinamide) (Vitamin B-3) | 25 mg | 156% |
| Vitamin B-6 (from Pyridoxine HCl) | 10 mg | 588% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 200 mcg | 8333% |
| Pantothenic Acid (from Calcium Pantothenate) | 50 mg | 1000% |
| Magnesium (from Magnesium Oxide) | 50 mg | 12% |
| Zinc (from Zinc L-Methionine) | 5 mg | 45% |
| Manganese (from Manganese Amino Acid Chelate) | 2 mg | 87% |
| St. John's Wort Extract (Hypericum perforatum) (Aerial Parts) (min. 0.3 % Hypericin) | 450 mg | † |
| Holy Basil Extract (Tulsi Extract) (Leaf) (Ocimum tenuiflorum) (min. 2 % Ursolic Acid) | 100 mg | † |
| Valerian (Valeriana officinalis) (Root) | 50 mg | † |
| 5-HTP (5-hydroxytryptophan) (Griffonia simplicifolia) (Seed) | 20 mg | † |
| GABA (Gamma Aminobutyric Acid) (Free-Form) | 250 mg | † |
| Taurine (Free-Form) | 125 mg | † |
| L-Theanine | 50 mg | † |
Bioavailability Good
Absorption Rating
- Thiamin (from Thiamin HCl) (Vitamin B-1) Fair
- Niacin (as Niacinamide) (Vitamin B-3) Good
- Vitamin B-6 (from Pyridoxine HCl) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B-12 (as Cyanocobalamin) Fair
- Pantothenic Acid (from Calcium Pantothenate) Good
- Magnesium (from Magnesium Oxide) Poor
- Zinc (from Zinc L-Methionine) Fair
- Manganese (from Manganese Amino Acid Chelate) Good
- St. John's Wort Extract (Hypericum perforatum) (Aerial Parts) (min. 0.3 % Hypericin) Fair
- Holy Basil Extract (Tulsi Extract) (Leaf) (Ocimum tenuiflorum) (min. 2 % Ursolic Acid) Good
- Valerian (Valeriana officinalis) (Root) Good
- 5-HTP (5-hydroxytryptophan) (Griffonia simplicifolia) (Seed) Good
- GABA (Gamma Aminobutyric Acid) (Free-Form) Poor
- Taurine (Free-Form) Good
- L-Theanine Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose
- Microcrystalline Cellulose
- Stearic Acid
- Magnesium Stearate
- Silicon Dioxide
Efficacy Fair
Dosage Analysis
- Thiamin (from Thiamin HCl) (Vitamin B-1) 2 mg Effective
- Niacin (as Niacinamide) (Vitamin B-3) 25 mg Effective
- Vitamin B-6 (from Pyridoxine HCl) 10 mg Effective
- Folate (400 mcg folic acid) 680 mcg DFE Effective
- Vitamin B-12 (as Cyanocobalamin) 200 mcg Effective
- Pantothenic Acid (from Calcium Pantothenate) 50 mg Effective
- Magnesium (from Magnesium Oxide) 50 mg Under-dosed
- Zinc (from Zinc L-Methionine) 5 mg Under-dosed
- Manganese (from Manganese Amino Acid Chelate) 2 mg Effective
- St. John's Wort Extract (Hypericum perforatum) (Aerial Parts) (min. 0.3 % Hypericin) 450 mg Under-dosed
- Holy Basil Extract (Tulsi Extract) (Leaf) (Ocimum tenuiflorum) (min. 2 % Ursolic Acid) 100 mg Under-dosed
- Valerian (Valeriana officinalis) (Root) 50 mg Under-dosed
- 5-HTP (5-hydroxytryptophan) (Griffonia simplicifolia) (Seed) 20 mg Under-dosed
- GABA (Gamma Aminobutyric Acid) (Free-Form) 250 mg Effective
- Taurine (Free-Form) 125 mg Under-dosed
- L-Theanine 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Thiamin (from Thiamin HCl) (Vitamin B-1) | 2 mg | 167% |
| Niacin (as Niacinamide) (Vitamin B-3) | 25 mg | 156% |
| Vitamin B-6 (from Pyridoxine HCl) | 10 mg | 588% |
| Folate (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 200 mcg | 8333% |
| Pantothenic Acid (from Calcium Pantothenate) | 50 mg | 1000% |
| Magnesium (from Magnesium Oxide) | 50 mg | 12% |
| Zinc (from Zinc L-Methionine) | 5 mg | 45% |
| Manganese (from Manganese Amino Acid Chelate) | 2 mg | 87% |
| St. John's Wort Extract (Hypericum perforatum) (Aerial Parts) (min. 0.3 % Hypericin) | 450 mg | † |
| Holy Basil Extract (Tulsi Extract) (Leaf) (Ocimum tenuiflorum) (min. 2 % Ursolic Acid) | 100 mg | † |
| Valerian (Valeriana officinalis) (Root) | 50 mg | † |
| 5-HTP (5-hydroxytryptophan) (Griffonia simplicifolia) (Seed) | 20 mg | † |
| GABA (Gamma Aminobutyric Acid) (Free-Form) | 250 mg | † |
| Taurine (Free-Form) | 125 mg | † |
| L-Theanine | 50 mg | † |
Other Ingredients
Price Comparison
Price History
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Certifications
7 certifications
Transparency
5 claims
Violation History
7 incidents
Is NOW Foods Mood Support with St. John's Wort, 90 Veg Capsules a good supplement?
NOW Foods Mood Support with St. John's Wort, 90 Veg Capsules received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 16 active ingredients with 45 servings per container. All 5 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives. The manufacturer, NOW Foods, holds a brand trust score of 100/100 with 7 verified certifications including Consumerlab, Informed Sport, Labdoor, Non Gmo Project.
What are the ingredients in NOW Foods Mood Support with St. John's Wort, 90 Veg Capsules?
NOW Foods Mood Support with St. John's Wort, 90 Veg Capsules contains 16 active ingredients: Thiamin (from Thiamin HCl) (Vitamin B-1) (2 mg), Niacin (as Niacinamide) (Vitamin B-3) (25 mg), Vitamin B-6 (from Pyridoxine HCl) (10 mg), Folate (400 mcg folic acid) (680 mcg DFE), Vitamin B-12 (as Cyanocobalamin) (200 mcg), Pantothenic Acid (from Calcium Pantothenate) (50 mg), and 10 more. Notable high-dose ingredients include Vitamin B-6 at 588% DV, Vitamin B-12 at 8333% DV, Pantothenic Acid at 1000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NOW Foods Mood Support with St. John's Wort, 90 Veg Capsules safe to take?
NOW Foods Mood Support with St. John's Wort, 90 Veg Capsules has been analyzed for ingredient safety across all its components. All 5 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NOW Foods a trustworthy supplement brand?
NOW Foods receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Bloomingdale, Illinois, USA, the company offers 996 products in their lineup. They hold 7 verified certifications including Consumerlab, Informed Sport, Labdoor, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NOW Foods has 7 historical regulatory incidents on record, which are factored into the trust score.
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