Iron Complex Caps, 100 Veg Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 70 mg | 78% |
| Folate [100 mcg (6S)-5-Methyltetrahydrofolate] [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt] | 170 mcg DFE | 43% |
| Vitamin B-12 (as Methylcobalamin) | 50 mcg | 2083% |
| Iron (elemental) (from 135 mg Ferrous Bisglycinate) (Ferrochel™) | 27 mg | 150% |
| Organic Dong Quai (Angelica sinensis) (Rhizome/Root) | 50 mg | † |
| Red Raspberry (Rubus idaeus) (Leaf) | 50 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as Ascorbic Acid) Fair
- Folate [100 mcg (6S)-5-Methyltetrahydrofolate] [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt] Good
- Vitamin B-12 (as Methylcobalamin) Good
- Iron (elemental) (from 135 mg Ferrous Bisglycinate) (Ferrochel™) Good
- Organic Dong Quai (Angelica sinensis) (Rhizome/Root) Fair
- Red Raspberry (Rubus idaeus) (Leaf) Fair
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Cellulose Capsule)
- Microcrystalline Cellulose
- Silicon Dioxide and Stearic Acid (Vegetable Source)
Efficacy Poor
Dosage Analysis
- Vitamin C (as Ascorbic Acid) 70 mg Under-dosed
- Folate [100 mcg (6S)-5-Methyltetrahydrofolate] [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt] 170 mcg DFE Under-dosed
- Vitamin B-12 (as Methylcobalamin) 50 mcg Effective
- Iron (elemental) (from 135 mg Ferrous Bisglycinate) (Ferrochel™) 27 mg Effective
- Organic Dong Quai (Angelica sinensis) (Rhizome/Root) 50 mg Under-dosed
- Red Raspberry (Rubus idaeus) (Leaf) 50 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as Ascorbic Acid) | 70 mg | 78% |
| Folate [100 mcg (6S)-5-Methyltetrahydrofolate] [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt] | 170 mcg DFE | 43% |
| Vitamin B-12 (as Methylcobalamin) | 50 mcg | 2083% |
| Iron (elemental) (from 135 mg Ferrous Bisglycinate) (Ferrochel™) | 27 mg | 150% |
| Organic Dong Quai (Angelica sinensis) (Rhizome/Root) | 50 mg | † |
| Red Raspberry (Rubus idaeus) (Leaf) | 50 mg | † |
Other Ingredients
Price Comparison
Price History
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Certifications
7 certifications
Transparency
5 claims
Violation History
7 incidents
Is NOW Foods Iron Complex Caps, 100 Veg Capsules a good supplement?
NOW Foods Iron Complex Caps, 100 Veg Capsules received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 6 active ingredients Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, NOW Foods, holds a brand trust score of 100/100 with 7 verified certifications including Consumerlab, Informed Sport, Labdoor, Non Gmo Project.
What are the ingredients in NOW Foods Iron Complex Caps, 100 Veg Capsules?
NOW Foods Iron Complex Caps, 100 Veg Capsules contains 6 active ingredients: Vitamin C (as Ascorbic Acid) (70 mg), Folate [100 mcg (6S)-5-Methyltetrahydrofolate] [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt] (170 mcg DFE), Vitamin B-12 (as Methylcobalamin) (50 mcg), Iron (elemental) (from 135 mg Ferrous Bisglycinate) (Ferrochel™) (27 mg), Organic Dong Quai (Angelica sinensis) (Rhizome/Root) (50 mg), Red Raspberry (Rubus idaeus) (Leaf) (50 mg). Notable high-dose ingredients include Vitamin B-12 at 2083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is NOW Foods Iron Complex Caps, 100 Veg Capsules safe to take?
NOW Foods Iron Complex Caps, 100 Veg Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is NOW Foods a trustworthy supplement brand?
NOW Foods receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Bloomingdale, Illinois, USA, the company offers 996 products in their lineup. They hold 7 verified certifications including Consumerlab, Informed Sport, Labdoor, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NOW Foods has 7 historical regulatory incidents on record, which are factored into the trust score.
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How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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