NOW Foods EcoGreen Multi, Iron-Free, 180 Veg Capsules supplement bottle
NOW Foods

EcoGreen Multi, Iron-Free, 180 Veg Capsules

What We Researched
37 active ingredients analyzed · 5 inactive ingredients decoded · 7 brand certifications checked · 3 retailers compared · Last updated: Mar 2026
80
Product Score Good
100
Brand Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (100% as Beta-Carotene) 3,750 mcg 417%
Vitamin C (from Calcium Ascorbate) 250 mg 278%
Vitamin D (as Ergocalciferol) (100 IU) 2.5 mcg 13%
Vitamin E (from d-alpha Tocopheryl Succinate) 67 mg 447%
Thiamin (Vitamin B-1) (from Thiamine HCl) 25 mg 2083%
Riboflavin (Vitamin B-2) 25 mg 1923%
Niacin (Vitamin B-3)(as Niacinamide) 25 mg 156%
Vitamin B-6 (from Pyridoxine HCl) 25 mg 1471%
Folate (400 mcg folic acid) 680 mcg DFE 170%
Vitamin B-12 (as Cyanocobalamin) 100 mcg 4167%
Biotin 50 mcg 167%
Pantothenic Acid (from Calcium Pantothenate) 25 mg 500%
Choline (from Choline Bitartrate) 25 mg 5%
Calcium (from Calcium Ascorbate, Carbonate and Citrate) 50 mg 4%
Iodine (from Kelp) 75 mcg 50%
Magnesium (from Mag. Oxide and Citrate ) 50 mg 12%
Zinc (from Zinc Picolinate) 7.5 mg 68%
Selenium (from L-Selenomethionine) 25 mcg 45%
Copper (from Copper Bisglycinate) (Albion™) 0.25 mg 28%
Manganese (from Manganese Bisglycinate) (Albion™) 2.5 mg 109%
Chromium (from Chromium Picolinate) 50 mcg 143%
Molybdenum (from Sodium Molybdate) 25 mcg 56%
Potassium (from Potassium Chloride) 12.5 mg <1%
Organic Spirulina 125 mg
Organic Chlorella (Broken Cell Wall) 50 mg
Alfalfa Juice Concentrate 50 mg
Green Tea Extract (Leaf) 25 mg
Inositol 25 mg
PABA (Para-Aminobenzoic Acid) 15 mg
Asian Ginseng (Panax ginseng) (Root) 50 mg
Citrus Bioflavonoid Complex 25 mg
Rutin (from Sophora japonica Flower Bud) 12.5 mg
Bromelain (2400 GDU/g) (from Pineapple) 20 mg
Papain (2000 USP/mg) (from Papaya) 12.5 mg
Protease Blend (2000 SAP/g & 200 LAP/g) 12.5 mg
Lipase (80,000 LU/g) 12.5 mg
Amylase (5000 SKB/g) 5 mg
Bioavailability Very Good

Absorption Rating

  • Vitamin A (100% as Beta-Carotene) Fair
  • Vitamin C (from Calcium Ascorbate) Good
  • Vitamin D (as Ergocalciferol) (100 IU) Fair
  • Vitamin E (from d-alpha Tocopheryl Succinate) Good
  • Thiamin (Vitamin B-1) (from Thiamine HCl) Fair
  • Riboflavin (Vitamin B-2) Good
  • Niacin (Vitamin B-3)(as Niacinamide) Good
  • Vitamin B-6 (from Pyridoxine HCl) Fair
  • Folate (400 mcg folic acid) Fair
  • Vitamin B-12 (as Cyanocobalamin) Fair
  • Biotin Good
  • Pantothenic Acid (from Calcium Pantothenate) Good
  • Choline (from Choline Bitartrate) Poor
  • Calcium (from Calcium Ascorbate, Carbonate and Citrate) Good
  • Iodine (from Kelp) Good
  • Magnesium (from Mag. Oxide and Citrate ) Good
  • Zinc (from Zinc Picolinate) Good
  • Selenium (from L-Selenomethionine) Good
  • Copper (from Copper Bisglycinate) (Albion™) Good
  • Manganese (from Manganese Bisglycinate) (Albion™) Good
  • Chromium (from Chromium Picolinate) Good
  • Molybdenum (from Sodium Molybdate) Good
  • Potassium (from Potassium Chloride) Good
  • Organic Spirulina Good
  • Organic Chlorella (Broken Cell Wall) Fair
  • Alfalfa Juice Concentrate Fair
  • Green Tea Extract (Leaf) Good
  • Inositol Good
  • PABA (Para-Aminobenzoic Acid) Good
  • Asian Ginseng (Panax ginseng) (Root) Good
  • Rutin (from Sophora japonica Flower Bud) Fair
  • Bromelain (2400 GDU/g) (from Pineapple) Good
  • Papain (2000 USP/mg) (from Papaya) Fair
  • Protease Blend (2000 SAP/g & 200 LAP/g) Good
  • Lipase (80,000 LU/g) Good
  • Amylase (5000 SKB/g) Good
Other Ingredients Excellent

Fillers & Additives

  • Hypromellose (Cellulose Capsule)
  • Magnesium Stearate (Vegetable Source)
  • Silicon Dioxide
  • Microcrystalline Cellulose and Stearic Acid (Vegetable Source)
  • Vitamin E from Non-GMO Soy
Efficacy Poor

Dosage Analysis

  • Vitamin A (100% as Beta-Carotene) 3,750 mcg High
  • Vitamin C (from Calcium Ascorbate) 250 mg Effective
  • Vitamin D (as Ergocalciferol) (100 IU) 2.5 mcg Under-dosed
  • Vitamin E (from d-alpha Tocopheryl Succinate) 67 mg Effective
  • Thiamin (Vitamin B-1) (from Thiamine HCl) 25 mg Effective
  • Riboflavin (Vitamin B-2) 25 mg Effective
  • Niacin (Vitamin B-3)(as Niacinamide) 25 mg Effective
  • Vitamin B-6 (from Pyridoxine HCl) 25 mg Effective
  • Folate (400 mcg folic acid) 680 mcg DFE Effective
  • Vitamin B-12 (as Cyanocobalamin) 100 mcg Effective
  • Biotin 50 mcg Effective
  • Pantothenic Acid (from Calcium Pantothenate) 25 mg Effective
  • Choline (from Choline Bitartrate) 25 mg Under-dosed
  • Calcium (from Calcium Ascorbate, Carbonate and Citrate) 50 mg Under-dosed
  • Iodine (from Kelp) 75 mcg Under-dosed
  • Magnesium (from Mag. Oxide and Citrate ) 50 mg Under-dosed
  • Zinc (from Zinc Picolinate) 7.5 mg Under-dosed
  • Selenium (from L-Selenomethionine) 25 mcg Under-dosed
  • Copper (from Copper Bisglycinate) (Albion™) 0.25 mg Under-dosed
  • Manganese (from Manganese Bisglycinate) (Albion™) 2.5 mg Effective
  • Chromium (from Chromium Picolinate) 50 mcg Effective
  • Molybdenum (from Sodium Molybdate) 25 mcg Under-dosed
  • Potassium (from Potassium Chloride) 12.5 mg Under-dosed
  • Organic Spirulina 125 mg Under-dosed
  • Organic Chlorella (Broken Cell Wall) 50 mg Under-dosed
  • Alfalfa Juice Concentrate 50 mg Under-dosed
  • Green Tea Extract (Leaf) 25 mg Under-dosed
  • Inositol 25 mg Under-dosed
  • PABA (Para-Aminobenzoic Acid) 15 mg Under-dosed
  • Asian Ginseng (Panax ginseng) (Root) 50 mg Under-dosed
  • Rutin (from Sophora japonica Flower Bud) 12.5 mg Under-dosed
  • Bromelain (2400 GDU/g) (from Pineapple) 20 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (100% as Beta-Carotene) 3,750 mcg 417%
Vitamin C (from Calcium Ascorbate) 250 mg 278%
Vitamin D (as Ergocalciferol) (100 IU) 2.5 mcg 13%
Vitamin E (from d-alpha Tocopheryl Succinate) 67 mg 447%
Thiamin (Vitamin B-1) (from Thiamine HCl) 25 mg 2083%
Riboflavin (Vitamin B-2) 25 mg 1923%
Niacin (Vitamin B-3)(as Niacinamide) 25 mg 156%
Vitamin B-6 (from Pyridoxine HCl) 25 mg 1471%
Folate (400 mcg folic acid) 680 mcg DFE 170%
Vitamin B-12 (as Cyanocobalamin) 100 mcg 4167%
Biotin 50 mcg 167%
Pantothenic Acid (from Calcium Pantothenate) 25 mg 500%
Choline (from Choline Bitartrate) 25 mg 5%
Calcium (from Calcium Ascorbate, Carbonate and Citrate) 50 mg 4%
Iodine (from Kelp) 75 mcg 50%
Magnesium (from Mag. Oxide and Citrate ) 50 mg 12%
Zinc (from Zinc Picolinate) 7.5 mg 68%
Selenium (from L-Selenomethionine) 25 mcg 45%
Copper (from Copper Bisglycinate) (Albion™) 0.25 mg 28%
Manganese (from Manganese Bisglycinate) (Albion™) 2.5 mg 109%
Chromium (from Chromium Picolinate) 50 mcg 143%
Molybdenum (from Sodium Molybdate) 25 mcg 56%
Potassium (from Potassium Chloride) 12.5 mg <1%
Organic Spirulina 125 mg
Organic Chlorella (Broken Cell Wall) 50 mg
Alfalfa Juice Concentrate 50 mg
Green Tea Extract (Leaf) 25 mg
Inositol 25 mg
PABA (Para-Aminobenzoic Acid) 15 mg
Asian Ginseng (Panax ginseng) (Root) 50 mg
Citrus Bioflavonoid Complex 25 mg
Rutin (from Sophora japonica Flower Bud) 12.5 mg
Bromelain (2400 GDU/g) (from Pineapple) 20 mg
Papain (2000 USP/mg) (from Papaya) 12.5 mg
Protease Blend (2000 SAP/g & 200 LAP/g) 12.5 mg
Lipase (80,000 LU/g) 12.5 mg
Amylase (5000 SKB/g) 5 mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Hypromellose (Cellulose Capsule) Safe

It is used as a material for making vegetarian capsules.

Magnesium Stearate (Vegetable Source) Generally_safe

It is used to prevent ingredients from sticking to manufacturing equipment.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Microcrystalline Cellulose and Stearic Acid (Vegetable Source) Safe

It is used as a filler and lubricant.

Vitamin E from Non-GMO Soy Generally_safe

It is added as a source of vitamin E.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$33$31$29$27$25 Mar 12 $31.00$27.35
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
NOW Foods

Founded 1968 · Bloomingdale, Illinois, USA · 996 products · nowfoods.com

Certifications

7 certifications
Consumerlab Verified Source
Informed Sport Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Npa Gmp Verified Source
Usda Organic Verified Source
Fda Gmp Inspections Verified Source

Transparency

5 claims
Third Party Testing Claim — Verified Source
Coa Availability — Verified Source
Testing Lab Disclosure — Verified Source
In House Testing — Verified Source

Violation History

7 incidents
Lawsuit Mislabeled St. John's Wort supplement, containing significantly less of the active ingredient than advertised.NoneSource
Lawsuit A data breach that compromised personal and health information of employees and dependents.2023Source
Prop 65 Lead2021-11-30Source
Recall NOW Real Food® Raw Macadamia Nuts2020-06-12Source
Recall NOW Real Food® Zesty Sprouting Mix2018-06-21Source
Lawsuit Misleadingly using slack-fill packaging for their Vitamin C supplements.2015Source
Fda Warning Adulterated Dietary Supplement due to pesticide (quintozene) contamination in American Ginseng.2007-10-12Source
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Frequently Asked Questions
Is NOW Foods EcoGreen Multi, Iron-Free a good supplement?

NOW Foods EcoGreen Multi, Iron-Free, 180 Veg Capsules received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 37 active ingredients with 90 servings per container. Of the 5 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, NOW Foods, holds a brand trust score of 100/100 with 7 verified certifications including Consumerlab, Informed Sport, Labdoor, Non Gmo Project.

What are the ingredients in NOW Foods EcoGreen Multi, Iron-Free?

NOW Foods EcoGreen Multi, Iron-Free contains 37 active ingredients: Vitamin A (100% as Beta-Carotene) (3,750 mcg), Vitamin C (from Calcium Ascorbate) (250 mg), Vitamin D (as Ergocalciferol) (100 IU) (2.5 mcg), Vitamin E (from d-alpha Tocopheryl Succinate) (67 mg), Thiamin (Vitamin B-1) (from Thiamine HCl) (25 mg), Riboflavin (Vitamin B-2) (25 mg), and 31 more. Notable high-dose ingredients include Vitamin A at 417% DV, Vitamin C at 278% DV, Vitamin E at 447% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is NOW Foods EcoGreen Multi, Iron-Free safe to take?

NOW Foods EcoGreen Multi, Iron-Free, 180 Veg Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is NOW Foods a trustworthy supplement brand?

NOW Foods receives a brand trust score of 100/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1968 and headquartered in Bloomingdale, Illinois, USA, the company offers 996 products in their lineup. They hold 7 verified certifications including Consumerlab, Informed Sport, Labdoor, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: NOW Foods has 7 historical regulatory incidents on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.